WHAT DOES  GEN Z  PRIORITISE?

How important is self-expression and individuality?

Tanuja: Self-expression and individuality are deeply important to me, as they reflect my core. The act of expressing myself is not just about sharing thoughts or emotions; it’s also about claiming my existence and defining my identity in a world that often tries to fit us into predefined moulds. It’s a way of asserting that I am more than the roles I play or the expectations placed upon me. It’s a kind of freedom, where I can carve my path and make decisions based on my values, not simply to please others.

Self-expression has always allowed me to understand myself better, process my experiences, and engage with the world meaningfully. Whether through words or actions, expressing my individuality helps me connect with others who may share similar values or perspectives while also allowing me to stand apart and honour what makes me unique.

For me, individuality is self-liberation, and to embrace self-expression is to accept that life’s meaning is not handed to us.

It is something we create, moment by moment, through the courage to be authentically ourselves. In this journey, I find both the freedom to be fully human and the wisdom to understand that I touch upon something universal in expressing my true self.

It’s a continual process of unlearning, learning and relearning. Our generation is unique in that we are not content with accepting things as they are. We question the system, challenge outdated norms, and constantly adapt our thinking to reflect a more just and sustainable world.

Tanuja Pande

Environmental Activist, Lawyer, Co-Founder & Chair, Harin Nepal

Sagar: Self-expression and individuality are essential because they enable me to contribute positively to society. This may be influenced by the circle of inspiring individuals I surround myself with, who motivate me to work toward meaningful goals. For example, working on an environmental monitoring device that detects air quality and sends alert messages within a specific range has allowed me to turn my ideas into impactful actions, showcasing how individuality can drive societal change.

Suruchi: Self-expression and individuality are important to me. I think being authentic helps build trust, both in business and online. When you are true to yourself, it’s easier to connect with people and stand out in a crowded world. It’s all about owning who you are and letting that drive what you do.

Samundra: Self-expression and individuality are incredibly important to me. Growing up in a world that’s becoming more accepting and diverse has empowered me to embrace my true self and live authentically. My identity is a fundamental part of who I am and expressing it helps me connect with like-minded people and create a supportive community.

For me, self-expression is about more than just clothing or outward appearances. It’s about having the freedom to share my thoughts, feelings and experiences without fear of judgment. Whether it’s through social media, art, music or activism, being able to show the world who I am and what I stand for is empowering and validating.

Individuality is celebrated among my peers, and it’s amazing to see how diverse and unique everyone is. We support each other in our journeys and recognize the strength in our differences.

Living authentically not only helps me build confidence and self-acceptance, but it also fosters a sense of belonging and solidarity within my community. I feel like my journey of self-acceptance has played a vital role in my self-expression and I admit that it was not easy at first but listening to my inner voice and nurturing my thoughts and feelings have allowed me to be more authentic in everyday life.

In a world that still has its challenges, being true to myself and expressing my individuality is my way of making a statement and advocating for acceptance and equality. It’s about embracing who I am and inspiring others to do the same because I feel that your self-expression and individuality is the one thing nobody can take away from you.

Anisa: Self-expression and individuality are what make life feel meaningful. They let you show the world who you really are – your thoughts, your creativity, and everything that makes you unique. It’s about being true to yourself and not just blending in or living by someone else’s expectations. When you embrace what makes you different, it gives you confidence, helps you connect with others in a real way, and makes life feel more authentic.

I am proud of how Gen Z is prioritising sustainability, equality and mental health. Initiatives like the Clean and Green Movement, workshops on environmental awareness, and technological solutions like air quality monitoring devices demonstrate our commitment to creating a better future. If we don’t act now, there might not be a second chance to protect our planet.

Sagar Budha Chettri

Educator Climate Change Advocate, and Innovator

Do you feel pressurised to achieve certain milestones (career, relationships, etc.) by a specific age?

Tanuja: I do feel pressurised at times to reach certain milestones. It’s easy to feel like I should have these things figured out by a certain age, especially when society often sets these expectations. In this generation, where social media is a big part of our lives, it only amplifies that pressure. Everywhere I look, I see people sharing their accomplishments, whether it’s travelling the world, buying a home, landing their dream job, or hitting personal goals. It can sometimes feel like everyone else is achieving these things so much earlier or more easily than I am. That comparison makes me feel like I am falling behind or not measuring up.

But lately, I have been trying to accept that everyone has their timing, and that’s okay. The reality is that things don’t always happen according to society’s timeline or the way it looks on social media. People often only show the highlights, not the struggles or the years of hard work that go into those achievements. I am learning to shift my focus more toward my journey and progress. I have come to realise that I don’t need to be on anyone else’s schedule. Life is not a race, and the path I’m on is unique to me. I am working on being patient with myself, trusting that the milestones I want to reach will come at the right time and in the right way for me.

Sagar: There might be moments of temporary pressure but I strongly believe that as long as I am on the right path, there’s no need for constant stress. I have confidence that I will achieve my goals, whether slowly or quickly. For now, I don’t feel significant pressure but I recognise that straying from my path could lead to more challenges. This mindset helps me stay focused and grounded while pursuing my aspirations.

Suruchi: I used to feel that pressure but I have learned to take it one step at a time. Everyone has their timeline, and just because someone else hits a milestone at a certain age doesn’t mean I should too. For me, it’s more about growth and making progress, not racing against the clock. Life’s about creating your path, not checking off boxes.

Samundra: Previously I did, we all grew up that way you know having xyz at a certain age and planning out life in a certain way was and is still the norm. I feel like since we grew up with the internet, we have been hyper-connected to people and we see all these things reflected in social media that are mostly curated which we often fail to realise and become influenced by it, that I feel is the thing that creates a certain pressure in my generation.

The thing that our generation fears the most is FOMO and that I believe can add to the pressure of achieving certain things in life. But as I have grown up, I have realised that life is unpredictable, and right now I don’t feel the pressure to hit specific milestones by a certain age. I have realised that everyone’s path is different, and what’s most important is staying true to myself. Society often sets these arbitrary timelines, but I have learned that success and happiness come from following my rhythm and goals. I have seen so many of my peers doing incredible things at their own pace and it’s inspiring. Whether its career achievements, building relationships or personal growth, I believe that as long as I am making progress and staying authentic, I am on the right track. It truly is about the journey, not just the destination.

Anisa: The pressure can feel so real sometimes. It’s like there’s this unspoken checklist you are supposed to follow – get the degree, land the dream job, find the perfect partner, start a family, all by a certain age. And when life doesn’t go that way (which it often doesn’t), it’s easy to feel like you are falling behind. But honestly, everyone’s timeline is different and that’s okay. Some people figure things out early, others take their time – and both are valid. What really matters is finding what makes you happy and building a life that feels right for you.

Self-expression is more than just about clothing or outward appearances. It’s about having the freedom to share my thoughts, feelings and experiences without fear of judgment. Whether it’s through social media, art, music or activism, being able to show the world who I am and what I stand for is empowering and validating.

Dr Samundra Gurung

Medical Doctor, Artist

Gen Z is often considered the most socially and environmentally conscious generation. How do you integrate these values into your everyday life?

Tanuja: As a Gen Z, I consider social and environmental consciousness to be fundamental values that influence the way I interact with the world. However, I don’t believe it’s a simple, ready-made mindset; rather, it’s a continual process of unlearning, learning and relearning. Our generation is unique in that we are not content with accepting things as they are. We question the system, challenge outdated norms, and constantly adapt our thinking to reflect a more just and sustainable world.

In practice, I try to integrate these values by making intentional choices in my daily life whether it’s supporting brands that prioritise ethical practices, reducing my carbon footprint, or advocating for policies that tackle environmental degradation and social inequality. It’s also about recognising that true change doesn’t come from surface-level actions; it requires deep, systemic shifts. That’s why I try to stay informed, engage with diverse perspectives and participate in movements that address both social and environmental justice in an intersectional way. Being unapologetically political is central to how I live these values. I use my vote and voice to challenge government inaction. Being socially and environmentally conscious, for me, means not just considering my actions but also challenging the structures that perpetuate harm. For me, it’s a balance of personal responsibility and collective action.

Sagar: These values are an integral part of my daily life. I practice waste segregation at home, avoid littering, and minimise plastic use. Beyond personal habits, I have led workshops on the 3R principles (Reduce, Reuse, and Recycle) in over 20 schools in Surkhet to spread awareness. As the youngest Youth Sounding Board member from the thematic group of Climate Change in the European Union Delegation in Nepal, I work to amplify these values on a larger scale. Through my role as Campaign Coordinator for the 150 Weeks Clean and Green Movement, I have contributed to planting 30,000 medicinal plants, promoting sustainability in my community. Additionally, I am developing an environmental monitoring device that detects air quality and sends alert messages within a specific range, aiming to improve air quality in affected areas. These actions reflect my commitment to integrating environmental consciousness into personal and professional life.

Suruchi:  Gen Z is leading the charge on social and environmental issues. For me, it’s all about small, daily choices that add up. Whether it’s supporting eco-friendly brands, advocating for social causes, or simply reducing waste – little actions make a big impact. I try to be conscious of what I promote online as well, making sure it aligns with values that are important to me like sustainability and inclusivity. It’s not about perfection, but progress. Every bit helps!

Samundra: Gen Z is often considered the most socially and environmentally conscious generation because we have grown up with constant access to information through the internet and social media. This connectivity has made us highly aware of global issues, social injustices and environmental crises. We are passionate about advocating for change, using our platforms to raise awareness and support causes that matter. Our generation values diversity and inclusivity, challenging traditional norms and fighting for a more equitable society.

In my everyday life, I make a conscious effort to integrate my values of social and environmental consciousness. I stay informed about global issues and advocate for sustainable and ethical practices. In regard to my profession in healthcare, I actively advocate for inclusivity in the healthcare sector for LGBTQIA+ communities and stay updated on how access and provision of care can be improved. Hearing diverse opinions helps me to be a better care provider overall. I believe that small, consistent actions can collectively make a significant impact, and I encourage others to make conscious choices as well.

Anisa: I integrate these values by practicing sustainability such as using reusable items and reducing waste, supporting ethical brands, staying informed on social issues, advocating for change, and making eco-friendly and conscious consumption choices daily.

Do you think being hyper-connected online makes relationships more meaningful or superficial?

Tanuja: The impact of being hyper-connected online on relationships depends on how individuals use those connections. On one hand, technology allows people to maintain long-distance relationships, share experiences, and connect across geographic boundaries, making relationships more accessible and meaningful in some ways. However, when connections are primarily digital or surface-level interactions, it can sometimes lead to more superficial bonds. Without the depth of face-to-face interactions or the nuanced emotional engagement that often comes with in-person communication, online relationships may lack the intimacy and trust that come from shared experiences and physical presence.

For me, if online relationships become a substitute for real-world interactions, relationships can become more disconnected and shallower.

Sagar: Social media can make relationships superficial, but for me, it has been largely beneficial. It has helped me connect with international friends, mentors and peers, enhancing my ability to advocate for environmental causes. For instance, it has provided platforms to share my projects, like the environmental monitoring device, and receive valuable feedback. While challenges exist, this hyper-connectivity has enabled me to build meaningful global connections.

Suruchi: It’s a bit of both. Being hyper-connected means we can stay in touch with people across the world, which is amazing for building relationships. But sometimes, it can feel like we are trading depth for convenience – texting instead of having real conversations, you know? For me, it’s about balance: using technology to enhance meaningful connections not replace them.

Samundra: I like to think it is a mix of both. What’s best about the internet is that you can be instantly connected to anyone all over the world, share experiences and make connections with people that have similar experiences and interests. But if we are talking about relationships, I feel like online connection can only help us in connecting as the most important thing in all relationships is authenticity and communication which can be lacking. Online interactions can sometimes feel superficial and now days even transactional, especially when they are driven by likes, follows and curated images. It’s easy to fall into the trap of comparing ourselves to others or prioritising quantity of interactions over quality.

Relationships mediated by screens may also lack the richness of non-verbal cues, which are integral to fully understanding and empathiing with others. All of this can lead to a superficial understanding of complex issues and inhibit the growth of truly meaningful connections. I feel like it’s a nuanced interplay where the quality of connection is defined not by the medium itself but by the intentionality and authenticity with which it is employed.

Anisa: Being hyper-connected online can make relationships more meaningful by fostering communication and connection, but it can also feel superficial if it lacks depth and genuine interaction. It depends on how the connection is nurtured.

Do you feel comfortable discussing mental health openly?

Tanuja: I feel comfortable discussing mental health openly. I believe it’s an important conversation that needs to be normalised and Gen Z has been at the forefront of this shift. Growing up, mental health was often a taboo topic, particularly for older generations like Baby Boomers and Gen X, who viewed mental health struggles as something to hide or deal with privately. However, we have challenged this stigma by opening up more about our experiences. One of the most notable ways we do this is through platforms like social media where we not only raise awareness about mental health issues but also create spaces where people can share their stories, find support, and connect with others who understand their struggles. These platforms have become powerful tools for de-stigmatising mental health and building communities where vulnerability is celebrated, not shamed.

We also see a noticeable shift in how we approach help-seeking behaviours. Gen Z is more likely to seek therapy or mental health support whether that be from professionals, peer support groups, or through self-care practices. There’s less shame associated with seeking help now. This is in stark contrast to previous generations, where mental health challenges were often brushed aside or minimised.

We are advocating for better mental health resources, both in educational and professional settings, and pushing for systemic change to ensure that mental health is treated as equally important as physical health. Despite this progress, there are still barriers to overcome. Cultural stigma, limited access to resources, and a lack of awareness in certain communities can make it difficult for some to feel comfortable discussing mental health. However, the conversations we are having and the steps we are taking to ensure mental health care is more accessible are breaking down these walls. The work we are doing now is not just for us but for future generations, making it easier for them to speak up, seek help and see mental health as a fundamental part of overall well-being. We have made great strides but the work continues, and I am proud to be part of a generation that’s pushing for change.

Sagar: I am comfortable discussing mental health. I think our generation is much more open about these issues than previous ones which is a positive shift. Recently, I have been addressing climate anxiety, a growing concern among young environmentalists like me. Discussing these challenges openly helps build resilience and fosters a collective understanding of how mental health and environmental activism intersect.

Suruchi: I do feel comfortable discussing mental health. I think it’s crucial and my generation has made big strides in normalizing these conversations. Unlike previous generations who may have brushed it under the rug, we are opening up more and creating safe spaces to talk about it. It’s refreshing to see the stigma breaking down, but there’s still work to do in making sure everyone feels heard and supported.

Samundra: I do feel comfortable discussing mental health openly, and I think my generation has made significant strides in normalising these conversations compared to previous generations. Growing up in a more connected and informed world, we have seen the importance of mental health awareness and the impact it can have on our overall well-being. Compared to older generations, who might have faced more stigma and less understanding of mental health issues, we benefit from a greater acceptance and recognition of its importance. This shift has encouraged more open dialogue and proactive approaches to mental health, which is a positive step towards better overall wellbeing.

Having said that I also believe that it’s important to approach mental health with seriousness and respect. While it’s good that more people are openly discussing mental health, sometimes self-diagnosing or using it as a personality quirk can undermine the genuine struggles that people face. Self-diagnosis without professional guidance can lead to misinformation and potentially overlook serious conditions that require proper treatment.
Mental health is complex and often requires a professional evaluation to understand and address it correctly.

Anisa: I feel comfortable discussing mental health openly. Gen Z is more open and proactive about mental health in comparison to the previous generations, reducing stigma and prioritizing well-being.

My generation has made big strides in normalising mental health conversations. Unlike previous generations who may have brushed it under the rug, we are opening up more and creating safe spaces to talk about it. It’s refreshing to see the stigma breaking down, but there’s still work to do in making sure everyone feels heard and supported.

Suruchi Budhathoki

Co-founder of Tachis bag and Tachis studio; Athenaattires; Neebaboo and Digital Creator

Do you view traditional jobs as essential or are alternative pathways more appealing?

Tanuja: Alternative pathways are more appealing as they offer greater flexibility and allow me to have more control over my career trajectory. These pathways provide the opportunity to pursue diverse interests and create a work-life balance that suits my personal and professional goals.

Sagar: My father is a teacher and I deeply respect his work. While traditional jobs are essential, I am drawn to work that addresses global challenges. Developing innovative solutions, such as my environmental monitoring device, and creating an email newsletter on climate change have provided unique opportunities to make an impact. I find alternative pathways appealing because they allow for more creativity and direct contributions to urgent issues.

Suruchi: I think both traditional jobs and alternative pathways have their place depending on the person and their goals. Traditional jobs can offer stability and a clear career path, but for someone like me, alternative pathways like entrepreneurship or freelancing are super appealing because they offer more freedom and creativity. It’s all about finding what works for you. Plus, who says you can’t blend both? You can have the security of a traditional role while exploring your projects on the side. It’s all about creating your mix.

Samundra: For many of us in Gen Z, alternative pathways are often more appealing than traditional jobs. We have grown up in a rapidly changing world where technology and creativity open up countless opportunities beyond the conventional 9-to-5. Many of us value flexibility, work-life balance, and the ability to pursue our passions. Freelancing, gig work, and entrepreneurship offer the chance to work on diverse projects, develop new skills, and create our schedules. Plus, remote work has become more accessible, allowing us to work from anywhere and live more dynamic lives. I feel like Gen z want to achieve it all and live life to the fullest so we invest in ourselves to learn new skills and gain new abilities and we like having a dynamic life that’s why the routine 9 to 5 might not seem that appealing. Having said that, traditional jobs still hold value for many people, providing stability, benefits, and a clear career path. Ultimately, it’s all about finding what works best for each individual. Some may prefer the structure of a traditional job while others thrive in more unconventional roles. The goal is to find a career that aligns with our values, interests, and lifestyle.

Anisa: Alternative pathways are often more appealing as they offer flexibility and align with personal passions but traditional jobs are still valued for stability and structure

When you embrace what makes you different, it gives you confidence, helps you connect with others in a real way, and makes life feel more authentic.

Anisa Khadka

Fashion Model

How do you think your generation’s priorities will shape the world in the next decade?

Tanuja: We are driven by a sense of urgency to address the challenges facing our world, and we are unafraid to confront the systems that have perpetuated inequality and environmental destruction. In the next decade, I believe, we will reshape the world by pushing for systemic change that centres on environmental justice, social equity and human rights. Our priorities are clear: we want a future that is inclusive, sustainable, peaceful, and accountable.

We are unafraid to speak out. Whether it’s advocating for urgent climate action, a ceasefire, minority rights, fighting for racial and gender equality, or demanding economic justice, we are not content to stand by while issues like these worsen. We understand that every form of injustice is interconnected, and we are pushing for solutions that address this complexity simultaneously.

We believe in the power of collective action, and we are using our voices, online platforms, and grassroots movements to demand change. Our generation is deeply committed to ensuring that marginalised communities – especially women, youth, and indigenous people – have a seat at the table and that their lived experiences shape the policies that affect them. However, to achieve these targeted goals, Gen Z must have decision-making power, be it at the local, national or international level. We are determined to create a world where justice, compassion, and environmental responsibility are not optional but fundamental to how we move forward as a global community.

Sagar: I am proud of how Gen Z is prioritising sustainability, equality and mental health. Initiatives like the Clean and Green Movement, workshops on environmental awareness, and technological solutions like air quality monitoring devices demonstrate our commitment to creating a better future. If we don’t act now, there might not be a second chance to protect our planet. I believe these priorities will lead to a more inclusive, sustainable, and conscious world.

Suruchi: Our generation is all about purpose and impact. We are focused on making the world a better place through sustainability, diversity and innovation. In the next decade, we’ll see more businesses prioritize social responsibility and sustainability, and more people challenging the status quo in every industry. We are not just looking for success, we want meaningful success that leaves a positive mark. It’s not about waiting for change, it’s about creating it.

Samundra: I believe that Gen Z’s priorities have already laid the groundwork for significant change to shape the world. We are incredibly tech-savvy, so we’ll likely continue to revolutionize industries with innovations in AI, biotech and digital platforms. Our comfort with technology also means we are set to transform education through personalized learning experiences and online platforms, making education more accessible and inclusive. We value ethical consumption and transparency. Companies will be held accountable not just for their environmental impact but also for their social practices. Brands that prioritise fair trade, ethical labour practices, and corporate social responsibility will thrive.

Mental health is another big focus. We’ll push for better mental health support in schools and workplaces, normalizing mental health days and integrating well-being programs into everyday life.

Civic engagement is also on the rise. We are more politically active and informed, using our voices and votes to influence policy on climate change, social justice, and economic reform. This generation’s activism is likely to result in significant legislative changes.

Finally, our emphasis on diversity and inclusion will shape cultural norms and workplace environments, fostering a world where all identities are respected and celebrated. Overall, I see our generation prioritizing authenticity, community and global awareness which will help build a more connected and compassionate world.

Anisa: Gen Z’s focus on social justice, sustainability and innovation will drive positive change, fostering a more inclusive, environmentally conscious and tech-driven world.

 

 

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