Rajesh Lama, known as LaMa, is a seasoned trekking guide with over 15 years of experience exploring the Himalayas. He is the founder and director of LaMa Walks Trekking and Expedition and also serves as the director of Himalayan Medics, where he trains individuals in wilderness medicine. LaMa’s passion for the outdoors and safety has...
Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits, vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy. There are several ways in which raw foods improve health and...
Valentine’s Day has long been a celebration of romantic love. Every year, on the 14th of February, couples around the world exchange gifts, flowers, and heartfelt messages, while society’s focus often shifts to love in its most traditional form. But for many, Valentine’s Day is a reminder of their single status, an occasion that can...
When it comes to maintaining healthy, vibrant hair, we often turn to shampoos, conditioners, and salon treatments. But have you ever thought about incorporating seeds into your diet or haircare routine? These tiny powerhouses are packed with nutrients that can support hair growth, improve hair texture, and prevent hair damage. In this article, we...
Stress is now an integral part of our vocabulary. From kids to adults, everyone seems to use the words – I am stressed – almost on a daily basis. Kids are stressed by exams, class routines, peer pressure, unhealthy home environment among other reasons, while adults are bordering on break down levels just trying to...
A form of intimacy that has grown in popularity, especially in the wake of a more virtual world, is phone sex. It’s not a new concept, but with modern technology, it has found a new level of accessibility and comfort for many people. Phone sex involves talking to a partner, typically over the phone or...
Simply put, metabolism includes all things your body does to turn food into energy. Age, sex and genes are major components that generally determine whether your metabolism is fast or sluggish. Metabolism is the rate at which a person burns energy, and this is measured in calories. And, the one thing that helps your metabolism...
There’s something uniquely powerful about the female orgasm that leaves you dazed for minutes afterward or lingers in your body for hours. Evasive, often not adequately talked about, female orgasms a sidelined among a huge number of couples. But women are now recognizing that it’s important and no matter whether you are having an orgasm...
As we get deeper into the cold months, there’s a chance your joints could feel a bit stiffer and achier than usual. The good news is, with some efficient lifestyle tweaks and a quality supplement, you and your joints can get some relief. There are many factors that contribute to joint pain and stiffness, including...
Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their special someone would like them to look, etc. Nothing wrong with it if it gets you to exercise in an effective and regular way, but if you are pushing yourself to do something that is...