Cooking destroys vital and essential nutrients that are required to stay healthy. Your body needs to thrive and not just survive, so harness into the power of raw foods and experience health and wellbeing. Raw food is not only considered good for you but it is a science in itself. Raw and live foods are...
We live in a dynamic world, where maintaining meaningful connections and fostering emotional intimacy can be difficult and challenging. Even so, building and sustaining meaningful relationships while navigating the complexities of modern life, in a world that never slows down, is important. Although expressing your love through grand gestures may seem like the preferred act...
Unsalted and baked wafers are a great snack to keep you occupied while feeding into your craving for something to munch on. A little crunch goes a long way. Stay away from salted foods that are high in sodium content, and your previously bloated self will thank you. We get that salt is just a...
Vaginal itching is when you have an uncomfortable sensation of itchiness or irritation in and around the vaginal area. It is a common symptom experienced by many women and can vary in intensity from mild to severe. It could be caused by several reasons from allergies to UTI. Here are some home remedies for vaginal...
Shreya Giri studied International Business from London but found her true purpose in mental health advocacy here in Nepal. She is driving change using her global perspective, sparking conversations and making a difference in mental health awareness and support. Recently, she was listed on the prestigious Forbes Under 30 list. “I never imagined that my...
Even if you are eating healthy and get sufficient exercise, chances are you may not be losing the weight you desire. The reason: insufficient sleep. Unfortunately, our lifestyles have become such that 24 hours in a day has become insufficient to do all the things we want to. Between work, family and social obligations, we...
Makhana also known as fox nuts or lotus seeds. Widely cultivated in Asia, it is cherished for its immense benefits to the health. It can be enjoyed simply roasted or added to your smoothie, breakfast bowl, curries, side dishes, or desserts. Here are some of the top benefits of makhana. Rich in nutrients. Makhana is...