Perimenopause isn’t about exercising more; it’s about exercising with purpose. Many women in their 40’s and early 50’s tell me the same thing: “I am exercising the way I always have, but my body isn’t responding the way it used to.” They are eating well, staying active, yet they are gaining weight around the middle, […]
In Bhaktapur, where centuries-old temples stand watching over the bustling courtyards and artisans continue traditions passed down through generations, TUSA is quietly rewriting the story of Nepali cuisine. There is no menu to browse, no familiar list of dishes to order. Instead, diners place their trust entirely in the chefs, embarking on a seasonal five […]
From sudden hair fall and stubborn weight gain to anxiety, sleepless nights and irregular periods, your body’s little changes may be signs of a deeper hormonal conversation. You are sleeping enough, eating relatively well and trying to take care of yourself, yet something feels different. Your energy dips by afternoon. Your once predictable periods become […]
Every time I prepare to leave Nepal, I notice something unexpected about myself. In the days leading up to my flight, I often find myself doing what many of us do. I complain about the traffic. I grow impatient with paperwork that takes longer than it should. I wonder why some things still feel unnecessarily […]
The first time you have sex can be exciting, emotional, nerve-wracking and memorable all at once. While every woman’s experience is unique, being informed and prepared can help make the experience more comfortable and positive. Instead of focusing on perfection, focus on communication, safety and your own comfort. Here are ten important things you should […]