It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting into clothes. Shopping for jeans becomes a chore. Beginning to exercise is daunting. And you are just unsure about the diets you go on every now and then. Then, one day inspiration...
When we think of watermelon, we often focus on its refreshing, juicy flesh and the sweet, hydrating taste it provides during the summer months. However, the seeds of this fruit are often discarded without a second thought, despite being a nutritional powerhouse. Watermelon seeds are packed with essential nutrients, making them a great addition to...
Painkillers are a common go-to solution whether it’s a headache, back pain, or period cramps. But recent research is showing that women may not get the same relief from these medications as men do. While the reasons are complex, they can be traced to biological, hormonal, and even societal factors. Here’s a closer look at...
ASA: A Kaleidoscope of Flavours Nestled amidst the vibrant city of Kathmandu, Hilton Kathmandu offers a perfect blend of cultural heritage and modern luxury encapsulated in five distinct dining spaces. Their young, energetic, and charming team members, with their warm smiles and exceptional service make every experience even more memorable. They take pride in promoting...
Rajesh Lama, known as LaMa, is a seasoned trekking guide with over 15 years of experience exploring the Himalayas. He is the founder and director of LaMa Walks Trekking and Expedition and also serves as the director of Himalayan Medics, where he trains individuals in wilderness medicine. LaMa’s passion for the outdoors and safety has...
Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits, vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy. There are several ways in which raw foods improve health and...
Valentine’s Day has long been a celebration of romantic love. Every year, on the 14th of February, couples around the world exchange gifts, flowers, and heartfelt messages, while society’s focus often shifts to love in its most traditional form. But for many, Valentine’s Day is a reminder of their single status, an occasion that can...
Bone broth has been hailed as a “liquid miracle” in recent years, with claims ranging from improved gut health to radiant skin. Celebrities and health enthusiasts rave about it, and social media is flooded with posts about the supposed benefits of this rich, comforting drink. But is bone broth really all it’s cracked up to...
When it comes to maintaining healthy, vibrant hair, we often turn to shampoos, conditioners, and salon treatments. But have you ever thought about incorporating seeds into your diet or haircare routine? These tiny powerhouses are packed with nutrients that can support hair growth, improve hair texture, and prevent hair damage. In this article, we...
Stress is now an integral part of our vocabulary. From kids to adults, everyone seems to use the words – I am stressed – almost on a daily basis. Kids are stressed by exams, class routines, peer pressure, unhealthy home environment among other reasons, while adults are bordering on break down levels just trying to...