It’s hot, it raining, it’s humid and some of us find it hard to cope with the weather. But struggling unnecessarily with the discomfort or choosing to stay in a temperature-controlled environment is not the answer. Some of us also struggle to stick with our exercise regime, and some even choose to quit exercise completely […]
Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and especially make the time for at least 30-45 minutes of exercise 4-5 times a week. If you can’t do it all at once, break it down and get three 15 minute […]
For many women, the conversation around bone health doesn’t start until a doctor mentions bone density or osteoporosis. However, the foundation of a resilient skeleton is built long before those concerns arise. Bone is living, dynamic tissue that responds to the physical demands we place on it. For women, who face unique hormonal shifts that […]
Starting exercise in older age may seem difficult, but it is never too late to begin. In fact, regular physical activity can greatly improve health, independence and quality of life for older adults. With the right approach, exercise can be safe, enjoyable and highly beneficial, even for those who have never been active before. As […]
To survive and thrive in today’s fast changing world, it is crucial that we pay attention to our mental health. Decades of research has established that movement and organized exercise are good for your mental wellbeing. Committing to regular exercise builds self-confidence, can help block out distractions, makes you goal-oriented, enables you to better manage […]