Before becoming parents, many of us carry a long list of absolutes – no screens at the dinner table, no raising voices, no bribing with sweets, no sleeping in the parents’ bed. But parenting has a way of humbling certainty. Somewhere between exhaustion, guilt, love and survival, the rules begin to bend. Some principles become […]
RAKSHYA THAPA Actor I’m learning that abundance doesn’t mean giving everything all the time. It means giving in a way that doesn’t drain me. For a long time, I thought being kind meant always saying yes and always being there, no matter how tired I felt. But I’ve realised that when I give without limits, […]
DEEPA SHAKYA, Clinical Pharmacist, Norvic International Hospital Vitamins and supplements are more popular than ever but doctors want everyone to know that such supplements are not always as harmless or helpful as they seem. Just because a product is sold over the counter or labelled “natural” doesn’t mean it is effective or risk-free. Many supplements […]
MANAV KAYASTHA, Visual Artist, Cinematographer, Founder of Project VI Studios In the age of algorithms, social media often pushes creators to capture attention within seconds. Dramatic captions, strong hooks and emotional titles have become common ways of drawing viewers in. Platforms reward immediacy and engagement, which inevitably influences how work is presented. My approach has […]
DEEPKSHIKA NEPAL Miss Nepal Cosmo 2025, Emcee, Environmentalist Social media has become a powerful tool for connection, allowing people to feel seen, heard and understood. Sharing personal stories online has opened doors that were once closed, helping individuals feel less alone, more validated, and more confident. For voices that were historically silenced, this space to […]