DEEPA SHAKYA, Clinical Pharmacist, Norvic International Hospital Vitamins and supplements are more popular than ever but doctors want everyone to know that such supplements are not always as harmless or helpful as they seem. Just because a product is sold over the counter or labelled “natural” doesn’t mean it is effective or risk-free. Many supplements […]
MANAV KAYASTHA, Visual Artist, Cinematographer, Founder of Project VI Studios In the age of algorithms, social media often pushes creators to capture attention within seconds. Dramatic captions, strong hooks and emotional titles have become common ways of drawing viewers in. Platforms reward immediacy and engagement, which inevitably influences how work is presented. My approach has […]
DEEPKSHIKA NEPAL Miss Nepal Cosmo 2025, Emcee, Environmentalist Social media has become a powerful tool for connection, allowing people to feel seen, heard and understood. Sharing personal stories online has opened doors that were once closed, helping individuals feel less alone, more validated, and more confident. For voices that were historically silenced, this space to […]
Swastika Neupane, Agriculturist, Research and Development Officer In Nepal, most women grow up hearing the same advice from people who love us the most: “Don’t stay out late, don’t walk alone, don’t trust too easily.” These words are spoken with care, fear and responsibility. They come from experience. Yet, when repeated every day, they begin […]
Manisha Maharjan, Finalist of Women at Dior & UNESCO 2025 Global Conference Founder, P.E.T.A.L.S Going through different phases of life, I have realised that the true beauty of any celebration lies not in its size but in its meaning. For me, the idea of a wedding has never been about how many people are present […]