“Why am I suddenly waking up at 3 a.m.? Why do I feel anxious for no reason? Why is the weight harder to lose despite eating the same? Is it stress, or something else?” For millions of women, these are not isolated experiences. They are often the first whispers of perimenopause – a transition that […]
In a world that rarely slows down, the idea of stepping away from everyday life has become more than a luxury. It has become a necessity. Across continents, professionals, creatives and entrepreneurs are increasingly turning to wellness retreats as a way to reset their minds, reconnect with themselves and rediscover balance. These journeys are no […]
Cervical cancer is a serious health concern for women worldwide, yet it is one of the most preventable forms of cancer. In Nepal, awareness around prevention remains limited, and many women discover the disease only when it has progressed. While vaccination and regular screening are essential tools, lifestyle choices also play a key role in […]
Most people depend on our phones for connection. If not calling or texting, we are glued to social media, sharing what we are doing or consuming content about other people’s lives. When things happen in the country or there is an issue, person or event that we are particularly interested in, we find ourselves chronically […]
Mental health has become one of the most urgent conversations of our time, yet one key approach remains undervalued. Couple therapy, long viewed only as a crisis tool, is gaining recognition as a proactive investment in emotional wellbeing. Relationships influence mental resilience in far reaching ways. The tone of daily conversations, how partners share responsibilities […]