Parenting has a way of exposing the parts of ourselves we thought were long buried. In trying to raise children with gentleness, honesty, and emotional safety, many adults find themselves confronting the beliefs and behaviours inherited from their own upbringing. The process of raising a child often becomes a parallel journey of unlearning, questioning what […]
Mentorship has long been a quiet force behind many successful careers. Across industries, women leaders are increasingly recognising that lifting others is not merely an act of generosity, but a powerful multiplier of success. In this conversation, four professionals reflect on why mentorship matters, how it expands opportunities for women, and the role both women […]
In an age where workouts are often documented as much as they are performed, the culture of fitness is evolving in complex ways. Social media, changing lifestyles and shifting beauty standards have reshaped how people approach exercise and health. Yet beneath the transformation posts and viral routines lies a deeper question: are we training for […]
Being ‘at the table’ is often celebrated as progress, but what happens when women occupy seats yet struggle to be heard, valued, or allowed to lead? In this candid conversation, filmmakers, entrepreneurs, and advocates delve into the complex realities behind representation, quotas, and power. From Nepal’s political landscape to corporate and social spaces, we examine […]
Navigating Credibility in the Age of Virality In the age of social media, health and medical content has become more accessible and more complicated than ever before. Certified doctors are now amassing millions of followers by posting surgical procedures, wellness tips, and real-time medical insights. Alongside them, a growing wave of self-proclaimed health influencers, some […]