A heart without borders… the words feel so right. To me, they denote the ability to live with and open, embracing and free heart; a place that allows you to function without hatred, judgment, discrimination, prejudice and control. It means to have the ability and the grace to see yourself in every living being. To […]
When you love someone, its important to remember that that love should not come with conditions, control or constraint. All love needs freedom, trust and respect to thrive and grow. There is a beautiful story about love that I always refer to. It is Krishna explaining to the Pandavas what Kaliyug will be like. When […]
In a world that looks unstable, often imperfect and fragmented, I seek for ways and opportunities to shift things on micro levels all the time. It could be the smallest things like bringing your attention back to your breath, allowing yourself the time to respond instead of reacting, making healthier food choices, waiting for a […]
Living life moment to moment becomes more real when you lose people you love or care about, come face to face with an uncertain situation, challenge an illness… perhaps adversities are life’s way of making you appreciate what you have. In this often weird and amazing world, the things that make me hit ‘pause’ and […]
March invites us to pay attention to the accomplishments, sacrifices, insights and influences of the myriad women who have shaped the world we live in. Nepal is a country where female energy is worshipped. Our ancestors prayed to the female gods for protection, abundance, nurturing and wisdom. We still do it. Yet in 2024, […]