An easy way to boost the nutrient content of your diet is the use of chia seeds which are recognized by experts as a nutritional powerhouse, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins and minerals. Easily available online and in department stores, they look like sesame seeds but chia seeds […]
Cooking destroys vital and essential nutrients that are required to stay healthy. Your body needs to thrive and not just survive, so harness into the power of raw foods and experience health and wellbeing. Raw food is not only considered good for you but it is a science in itself. Raw and live foods are […]
Unsalted and baked wafers are a great snack to keep you occupied while feeding into your craving for something to munch on. A little crunch goes a long way. Stay away from salted foods that are high in sodium content, and your previously bloated self will thank you. We get that salt is just a […]
Makhana also known as fox nuts or lotus seeds. Widely cultivated in Asia, it is cherished for its immense benefits to the health. It can be enjoyed simply roasted or added to your smoothie, breakfast bowl, curries, side dishes, or desserts. Here are some of the top benefits of makhana. Rich in nutrients. Makhana is […]