Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and especially make the time for at least 30-45 minutes of exercise 4-5 times a week. If you can’t do it all at once, break it down and get three 15 minute […]
For many women, the conversation around bone health doesn’t start until a doctor mentions bone density or osteoporosis. However, the foundation of a resilient skeleton is built long before those concerns arise. Bone is living, dynamic tissue that responds to the physical demands we place on it. For women, who face unique hormonal shifts that […]
Hangsam Nembang Co-Founder, Jiva Organics | Founder, JEC | Coordinator, Nepal Center for Political Leadership The media shapes public perception, and scrutiny is essential in a functioning democracy. Yet women politicians often face more intense and personal scrutiny than men. While all politicians are criticised, the type and intensity of criticism varies, reflecting gender biases […]
To survive and thrive in today’s fast changing world, it is crucial that we pay attention to our mental health. Decades of research has established that movement and organized exercise are good for your mental wellbeing. Committing to regular exercise builds self-confidence, can help block out distractions, makes you goal-oriented, enables you to better manage […]
Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits, vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy. There are several ways in which raw foods improve health and […]
