Makhana also known as fox nuts or lotus seeds. Widely cultivated in Asia, it is cherished for its immense benefits to the health. It can be enjoyed simply roasted or added to your smoothie, breakfast bowl, curries, side dishes, or desserts. Here are some of the top benefits of makhana.
Rich in nutrients.
Makhana is a good source of several important nutrients. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium is known to support bone health, help reduce blood pressure, and decrease cholesterol levels while Magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function, and more.
Rich in antioxidants
Makhana is rich in various antioxidants which are compounds that help neutralize harmful free radicals and prevent oxidative stress. It has gallic acid, chlorogenic acid, and epicatechin. Antioxidants help protect against chronic conditions like heart disease, cancer, and type 2 diabetes in addition to reducing inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease. Fox nuts or Makhana make for great anti-ageing food as they have an abundance of anti-oxidants. A handful every day can keep you looking younger and making your skin glow.
Supports weight loss
Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber, two key nutrients that benefit weight loss. Protein, in particular, has been shown to reduce food cravings and help regulate the appetite. Fiber moves slowly through your digestive tract to keep you feeling full during the day. It also helps prevent constipation and add bulk to the stool.
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