As we get deeper into the cold months, there’s a chance your joints could feel a bit stiffer and achier than usual. The good news is, with some efficient lifestyle tweaks and a quality supplement, you and your joints can get some relief.
There are many factors that contribute to joint pain and stiffness, including insufficient movement, vitamin deficiencies, and underlying autoimmune disorders. Another sneaky culprit that impacts joint pain is the cold weather which many of us may know all too well right about now.
People living with chronic pain will likely tell you that In addition to keeping warm, ensuring you are getting enough movement is essential. Strength training is well known to reduce pain and improve the function of joints while soothing practices like yoga can help keep your body limber and stretched. temperature fluctuations impact their discomfort. Researchers have concluded that knee pain severity in individuals with knee osteoarthritis is modestly influenced by the weather. An increase in barometric pressure which happens when the temperature drops is associated with greater pain.
What to do about it
If your joints are feeling stiff due to the cold, an obvious solution is to warm up. Warm baths with Epsom salts, for example, have been found to reduce knee joint pain in elderly populations.
In addition to keeping warm, ensuring you are getting enough movement is essential. Strength training is well known to reduce pain and improve the function of joints while soothing practices like yoga can help keep your body limber and stretched.
In terms of nutrition, getting adequate nutrients – while minding any food intolerances that could be contributing to inflammation – is another essential for managing joint pain. To give your body a hand in promoting healthy and balanced joints, it can also be beneficial to take a quality joint comfort supplement for sustained relief.
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