Are you comfortable sharing a mental health struggle online, or do you think it’s better to keep it private?
Dr Janavi – Firstly, social media is an inherently public sphere where personal information can quickly spread and become difficult to control. When someone shares about their mental health on a platform like Facebook or Twitter, that information is accessible not just to close friends and family but potentially hundreds or even thousands of “friends,” acquaintances, and strangers. This lack of privacy and the permanence of online posts can lead to social judgment, stigma, and even discrimination from those who may view the disclosures.
Additionally, the performative and curated nature of many social media platforms can make it challenging to have nuanced, empathetic conversations about mental health. The platform incentivises brevity, immediacy, and attention-grabbing content, which may not be conducive to the complexity and vulnerability required for meaningful dialogue about mental illness. Attempts to share honestly about one’s mental health struggles can be misunderstood, trivialised, or met with unsolicited advice from those who lack the proper context or qualifications to provide meaningful support. Therefore, I would rather feel comfortable keeping it private and seeking in-person therapy.
Attempts to share honestly about one’s mental health struggles can be misunderstood, trivialised, or met with unsolicited advice from those who lack the proper context or qualifications to provide meaningful support. Therefore, I would rather feel comfortable keeping it private and seeking in-person therapy.
Dr Janavi Jha
Medical Professional
Yamato – For me, discussing my mental health feels right. I truly believe that we all face our own inner struggles each day, even if we can’t always express them. As an extrovert, I find comfort in sharing my experiences online. It allows me to open up slowly rather than keeping everything bottled up. I think it’s important to gradually share our struggles, especially in a world where people often feel pressured to stay silent about their mental health. Opening up – whether in small steps or large – can bring a sense of relief, and for me, that’s the approach I prefer.
Sashank – I am a very social and extroverted person, and I used to share everything on my social media. People would tell me they didn’t need to ask where I was because they could just check my posts. At first, I was fine with it, but over time, I started feeling uncomfortable because of people’s judgement. Now, I share less about my mental health and only with a selected group of people. I would still be open to discussing it online, but the current generation’s culture makes me feel unsure about it.
Shivendra – Personally, I think it is better to keep mental struggles private. Social media is not the right place for something so personal, it often invites unnecessary judgement or advice from people who may not fully understand seeking professional help or confiding in trusted individual feels like a healthier and more constructive approach.
Sajina – Deciding whether to share a mental health struggle online is personal, and both choices are valid. Sharing can foster connection, reduce stigma and inspire others, while keeping it private, allows for healing in a safe, controlled space. Do what feels right and safe for you.
Online support groups can offer a sense of community and validation but they cannot replace real life therapy. A professional therapist provides expertise, tailored strategies, and a private space for deeper healing, which online group cannot replicate.
Shivendra Rana
Entrepreneur
Can mental health support groups online replace real-life therapy, or do they serve different purposes?
Dr Janavi – I feel that there are several key differences between real-life therapy and online mental health support groups. Most importantly, in-person therapy allows for a more personalised, one-on-one relationship with a therapist who can tailor the treatment to your specific needs. The therapist can pick up on important nonverbal cues like body language and facial expressions, which can provide valuable insights. This type of communication is more difficult to convey over an online platform. Online support groups provide more ‘generalised’ peer support and may not offer the same level of personalisation as in-person therapy. In-person sessions allow therapists to devote their full attention to the client whereas online support groups involve a more diffuse group dynamic. So, in summary, online support groups can be a valuable complement to in-person therapy but they serve a somewhat different purpose. For many people, the most effective approach involves using both online and in-person resources as part of their mental health treatment plan.
While I don’t think online support should replace professional therapy, it can certainly act as an alternative for those who are not yet ready to take that step. These platforms offer a safe space where people can connect, share their feelings, and find comfort in knowing they are not alone in their struggles.
Yamato Sherpa
Youtuber
Yamato – Online support platforms have become a vital resource for many, and I believe they serve a specific purpose. Some people are reluctant to visit a therapist in person whether due to fear of judgement or simply not feeling comfortable with face-to-face interaction. While I don’t think online support should replace professional therapy, it can certainly act as an alternative for those who are not yet ready to take that step. These platforms offer a safe space where people can connect, share their feelings, and find comfort in knowing they are not alone in their struggles.
Sashank – In my opinion, real-life therapy can’t be replaced by online support groups. Though I have never joined one, I believe they can help people through tough times. However, a professional therapist offers a level of care that online groups can’t match. They are trained to be non-judgemental and can read body language which adds depth to the support they provide. While online groups may be beneficial for some, I think professional therapy is more effective.
Shivendra – They serve different purposes; online support groups can offer a sense of community and validation but they cannot replace real life therapy. A professional therapist provides expertise, tailored strategies, and a private space for deeper healing, which online group cannot replicate.
Sajina – Online mental health support groups can be helpful by providing a sense of community and shared understanding. However, I feel like meeting in person allows for deeper connection and makes it easier to open up. Face to face interactions often feel more personal, and therapists can better read nonverbal cues, which can enhance the support and guidance you receive.
Could sharing mental health memes on social media be a fun way to destigmatise tough topics?
Dr Janavi – Mental health memes often use humour and relatable experiences to address serious topics. This lighthearted approach can make complex or stigmatised issues feel more accessible and less taboo and can provide a sense of belonging and validation for those dealing with similar challenges. The shared laughter and sense of community can help people feel less alone in their struggles. It can also be an engaging way to raise awareness about mental health and educate people about different conditions or experiences. The shame and stigma surrounding these issues can be gradually reduced. However, it’s crucial to ensure any mental health content shared is respectful, accurate, and centred on destigmatising rather than perpetuating stereotypes. Overall, when used thoughtfully, sharing mental health memes on social media can be a fun, engaging, and effective way to help break down the barriers and stigma surrounding these important issues. The key is striking the right balance between humour, awareness, and empathy.
Yamato – When it comes to mental health memes, it really depends on how people view them. Memes are a unique form of humour that often reflects our daily lives and challenges. They can be a lighthearted way to express serious feelings, and for some, they can even serve as a tool for raising awareness about mental health issues. However, it’s important to approach these topics with sensitivity and respect. Mental health is a delicate subject, and while memes can help express our experiences, they should be shared thoughtfully, considering the impact they might have on others.
Sashank – Today’s generation is heavily influenced by social media and memes are everywhere. I have grown up with them but some of the dark humour, especially in mental health memes, can be hard to understand. Mental health is a serious issue, not something to be made into a meme. While memes can help normalise the conversation, they can also trivialise it. I believe we need to strike a balance between humour and treating mental health with the seriousness it deserves.
Shivendra – Sure, they can be lighthearted and relatable but they should not replace meaningful conversations or professional advice. There is a rush of trivialising serious issues if memes become the primary way people engage with mental health topics.
Sajina – No, sharing mental health memes may not always be the best way to address such a sensitive topic. While humour can be relatable, it risks oversimplifying or trivialising serious struggles. Mental health deserves thoughtful and respectful conversations to truly destigmatise and support those who are affected.
Today’s generation is heavily influenced by social media and memes are everywhere. I have grown up with them but some of the dark humour, especially in mental health memes, can be hard to understand. Mental health is a serious issue, not something to be made into a meme. While memes can help normalise the conversation, they can also trivialise it. I believe we need to strike a balance between humour and treating mental health with the seriousness it deserves.
Sashank Bohara
Actor
Could posting a “bad day” update on Instagram help normalise imperfection, or just encourage oversharing?
Dr Janavi – Posting “bad day” updates on Instagram is a complex issue that has both potential benefits and risks in terms of normalising imperfection and mental health discussions. On the positive side, being open about one’s struggles can help reduce the stigma around mental health challenges and make people feel less alone. Seeing others share their genuine, vulnerable moments on social media can foster a sense of community and empathy. This type of content can also inspire important conversations and encourage others to be more honest about their own experiences. However, there are also valid concerns about the risks of oversharing on social media platforms. Instagram in particular is known for its highly curated, idealised content, which can contribute to feelings of inadequacy and comparison among users. Posting about one’s bad days or mental health struggles in this context may not always come across as authentic or helpful. There is a risk of the content being misinterpreted, trivialised, or even used to garner attention or sympathy in an unhealthy way.
Yamato – Social media is a platform that allows people to express themselves freely, and I believe it’s okay to post about a bad day if that’s what someone is going through. Bad days are temporary, and they don’t last forever. Posting an update about a rough day can simply be a way to vent or share with others what you’re experiencing. I don’t think it encourages oversharing. Rather, it helps create an environment where we can be open about our emotions, and that can be a powerful form of connection. We all need to remember that it’s okay to share when we’re not feeling our best.
Sashank – Social media often shows only the good parts of life, like when I buy a new car or win a futsal prize. But life isn’t always perfect; things get scratched, I get injured, or I have bad days. I think it’s important to show both the ups and downs. If we only post when everything is fine, it can feel fake. Life has both positive and negative moments, and it’s important to be authentic about all aspects.
Shivendra – It might normalise imperfection for some but it often comes across as oversharing. Social media posts are rarely the nuanced way to address complex feelings, and they can sometimes make the person posting feel more exposed than supported.
Sajina – Yes, it does help normalise imperfection, and I think it’s important to show that life isn’t always rainbows and cupcakes. Sharing these moments reminds people that ups and downs are a natural part of life. I have started to talk about this on my social media slowly, as I believe being honest about challenges can create a more genuine and supportive online space.
A “safe space” button on social media could be a great idea. It could create a dedicated area where people feel comfortable sharing their feelings without fear of judgement, trolling or negativity. This could foster more open conversations about mental health and provide support for those who need it.
Sajina Khanal
Miss Supranational Nepal 2024
Have you ever felt better or worse after seeing someone else talk about their mental health online?
Dr Janavi – Genuinely speaking, I have felt better after seeing people talk about their mental health online. I mean it takes everything for one to open up about themselves on any online platform where there are millions of people waiting eagerly to come at you at every chance they get. It feels good to know that you are not the only one going through something and feeling less alone and more understood if the post resonates with your personal experience. You find inspiration and hope in seeing others be open about their struggles and develop a greater sense of community and empathy around mental health issues.
Yamato – Personally, I have never felt worse for talking about my mental health. In fact, I feel better knowing that more people are starting to open up about their struggles. Mental health is just as important as physical health, and it deserves the same level of attention and care. For men, however, discussing mental health has often been a taboo topic. Growing up, many of us were taught that “boys don’t cry,” or that we should always be strong and handle everything on our own. These societal expectations make it harder for men to share their feelings, even with those closest to them. But the truth is, we all have emotions, and it’s important to recognise that. Personally, I am making an effort to talk more about my own mental health issues, both online and offline, by confiding in friends and sharing my experiences. It’s part of the journey to better understand and support each other.
Sashank – I think it’s great when people share their mental health struggles online. It shows they are being open, and it might help others reach out and offer support. But unfortunately, there’s always someone in the comments who tries to pull others down, which can be harmful. While I encourage people to share, it’s better to do so with those who won’t judge. People often criticise others, saying they’re just seeking attention, but I don’t believe that’s fair. Just because someone seems fine in real life doesn’t mean they are not struggling.
Shivendra – Honestly, worse for me. It can feel performative or even triggering at times. Seeing someone overshare online does not offer the depth or resolution that private, personal discussions might provide.
Sajina – Yes, recently one of my friends shared her story of struggling with mental health, and it made me realise how helpful it could be for so many people out there who might be suffering in silence. At some point, you might not even know what’s happening or how to deal with it. Her story about what happened and how she tackled it made me feel that this message should reach a larger audience. It’s important for those who can relate to understand they’re not alone and that seeking help is okay.
Should there be a “safe space” button on social media for people to talk about their feelings without judgement?
Dr Janavi – The idea of having a “safe space” button or feature on social media platforms for people to discuss their mental health and feelings without fear of judgement is an interesting one as it could encourage more users to feel comfortable being open and vulnerable about their mental health struggles, emotions, and personal experiences. This could help destigmatise these topics. It could also foster a sense of community and support among users facing similar challenges. Sharing and empathising with each other’s experiences could provide comfort and validation. With proper moderation and guidelines, a “safe space” could theoretically create a more controlled environment where disrespectful or harmful comments are quickly removed, upholding the space as truly non-judgemental.
Yamato – One of the things I feel strongly about is the need for a “safe space” for people to express their mental health struggles, both online and offline. Many individuals are already facing difficult challenges, and when they open up, it’s because they trust the person they’re speaking to. It’s crucial that the person listening responds with positivity, encouragement, and understanding, rather than offering harsh comments or dismissive remarks. Negative responses can be damaging and make someone feel even worse.
On the other hand, offering a supportive ear can help someone feel heard and validated. I also want to emphasise the importance of creating a space for men to talk openly about their mental health. Just like everyone else, we need the opportunity to express our thoughts and emotions without fear of judgement.
To all the brothers and sisters out there, I want to say that the negative comments you might receive do not define who you are. It’s essential to surround yourself with people who uplift you, who provide positive energy, and who truly care about your well-being. Remember, everyone’s mental health matters, and it’s up to us to continue the conversation and create a world where we can all feel supported.
Sashank – I definitely think there should be a “safe space” feature on social media. Instagram already has the option to share stories with close friends, which is great. I have a celebrity friend, Sushant KC, and he shares different things with the public compared to what he shares with his inner circle. That’s his safe space, and it feels good to know I am part of that trusted group. I think everyone should have the option to create a safe space for more personal or vulnerable moments.
Shivendra – In theory, it sounds nice but in practice, social media is not designed to be a true, ‘safe space’. People are still anonymous and comments can often be hurtful or dismissive. Instead, encouraging access to real-life spaces, like therapy or support groups might be more effective.
Sajina – A “safe space” button on social media could be a great idea. It could create a dedicated area where people feel comfortable sharing their feelings without fear of judgement, trolling or negativity. This could foster more open conversations about mental health and provide support for those who need it. However, it would also require careful moderation to ensure it remains a truly safe and supportive environment.
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