Digital Burnout and Women’s Emotional Health The other night, I caught myself typing out a reply at 11:47 pm to one of my Master’s students, someone I mentor through thesis work. Even though I had already set personal boundaries, I still responded immediately, despite knowing it wasn’t urgent. It’s not the first time. At that […]
To survive and thrive in today’s fast changing world, it is crucial that we pay attention to our mental health. Decades of research has established that movement and organized exercise are good for your mental wellbeing. Committing to regular exercise builds self-confidence, can help block out distractions, makes you goal-oriented, enables you to better manage […]
Most people depend on our phones for connection. If not calling or texting, we are glued to social media, sharing what we are doing or consuming content about other people’s lives. When things happen in the country or there is an issue, person or event that we are particularly interested in, we find ourselves chronically […]
Living with fibromyalgia or chronic body pain often feels like navigating an unpredictable landscape, some days are manageable, others feel overwhelming. For many, the idea of exercise may sound counterintuitive: Why move when everything already hurts? Yet fitness experts and medical research increasingly agree on one thing: the right kind of exercise is one of […]
When it comes to great sex, most conversations revolve around chemistry, confidence and communication. But there is another player in the room that we often underestimate. Aesthetics. The colours in your bedroom, the texture of your sheets, the way light falls on your skin and even the scent in the air influence how you feel […]