Starting exercise in older age may seem difficult, but it is never too late to begin. In fact, regular physical activity can greatly improve health, independence and quality of life for older adults. With the right approach, exercise can be safe, enjoyable and highly beneficial, even for those who have never been active before. As […]
To survive and thrive in today’s fast changing world, it is crucial that we pay attention to our mental health. Decades of research has established that movement and organized exercise are good for your mental wellbeing. Committing to regular exercise builds self-confidence, can help block out distractions, makes you goal-oriented, enables you to better manage […]
Living with fibromyalgia or chronic body pain often feels like navigating an unpredictable landscape, some days are manageable, others feel overwhelming. For many, the idea of exercise may sound counterintuitive: Why move when everything already hurts? Yet fitness experts and medical research increasingly agree on one thing: the right kind of exercise is one of […]
It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting into clothes. Shopping for jeans becomes a chore. Beginning to exercise is daunting. And you are just unsure about the diets you go on every now and then. Then, one day inspiration […]
Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits, vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy. There are several ways in which raw foods improve health and […]