When we think of watermelon, we often focus on its refreshing, juicy flesh and the sweet, hydrating taste it provides during the summer months. However, the seeds of this fruit are often discarded without a second thought, despite being a nutritional powerhouse. Watermelon seeds are packed with essential nutrients, making them a great addition to […]
How Social Conditioning Fuels Self-Judgement The Burden of Being a ‘Good Woman’ Almost every day, I meet adolescent girls and women who, with a deep sense of guilt, tell me how they feel like “bad women.” Some say they feel bad because they experience jealousy when another woman achieves something they desire. Others feel guilty […]
Painkillers are a common go-to solution whether it’s a headache, back pain, or period cramps. But recent research is showing that women may not get the same relief from these medications as men do. While the reasons are complex, they can be traced to biological, hormonal, and even societal factors. Here’s a closer look at […]
![[GetPaidStock.com]-67ff63d81fa88](https://wownepal.com.np/wp-content/uploads/2025/04/GetPaidStock.com-67ff63d81fa88-1024x683-1100x1300.jpg "[GetPaidStock.com]-67ff63d81fa88")
For years, retinol has been the gold standard when it comes to skincare. From tackling fine lines to improving skin texture, this powerhouse ingredient has earned its place in many a skincare routine. However, a new player has emerged, challenging the supremacy of retinol, and it’s causing quite a stir in the beauty world. Enter […]
Prajuna KC is a dynamic leader with a passion for creating a more equitable world. With a Master’s in Public Administration from Syracuse University and over 15 years of experience across the private and development sectors, she brings a unique perspective to addressing complex social and economic challenges. Her diverse background enables her to blend […]
