How Social Conditioning Fuels Self-Judgement The Burden of Being a ‘Good Woman’ Almost every day, I meet adolescent girls and women who, with a deep sense of guilt, tell me how they feel like “bad women.” Some say they feel bad because they experience jealousy when another woman achieves something they desire. Others feel guilty...
Painkillers are a common go-to solution whether it’s a headache, back pain, or period cramps. But recent research is showing that women may not get the same relief from these medications as men do. While the reasons are complex, they can be traced to biological, hormonal, and even societal factors. Here’s a closer look at...
For years, retinol has been the gold standard when it comes to skincare. From tackling fine lines to improving skin texture, this powerhouse ingredient has earned its place in many a skincare routine. However, a new player has emerged, challenging the supremacy of retinol, and it’s causing quite a stir in the beauty world. Enter...
Prajuna KC is a dynamic leader with a passion for creating a more equitable world. With a Master’s in Public Administration from Syracuse University and over 15 years of experience across the private and development sectors, she brings a unique perspective to addressing complex social and economic challenges. Her diverse background enables her to blend...
Manila Sharma Rathi is an entrepreneur who started her career in the hospitality industry. Having worked in front office and sales roles at renowned hotels such as Holiday Inn Kuala Lumpur, Crowne Plaza Bangkok, and Hyatt Regency in Kathmandu, she optimised her learnings to becoming a successful entrepreneur. She has established MS Clothing, Made In Nepal, a...
ASA: A Kaleidoscope of Flavours Nestled amidst the vibrant city of Kathmandu, Hilton Kathmandu offers a perfect blend of cultural heritage and modern luxury encapsulated in five distinct dining spaces. Their young, energetic, and charming team members, with their warm smiles and exceptional service make every experience even more memorable. They take pride in promoting...
Women leaders are still subjected to stereotypes that frame them as emotional rather than rationale, and often in a way that undermines their leadership capabilities. Why do you think this perception persists in 2025? Bhushita: There is no inherent hierarchy between rationality and emotion. The idea that women also possess rationality should not even need...
With over three decades of a successful career in the movies, Manisha Koirala has starred in iconic Bollywood films such as Bombay (1995), 1942: A Love Story (1994), and Dil Se (1998). After a super charged career filled with interesting moments, she also fought cancer, healed herself and wrote a book. Later, the versatile star...
I have had the privilege to be raised by a strong woman. My Mamu, Shanti Chadha, is my world. She is an entrepreneur, a social worker, a change maker, and a staunch proponent of economic empowerment and wellbeing of women. She has shaped my identity in many ways as I am sure many of your...
Sneha Shrestha Founder, Sneha’s Care Sneha Shrestha is the founder of Sneha’s Care Animals Welfare Organization, established in 2015 in Lalitpur, Nepal. A passionate and determined animal lover, she has become a leading advocate for animal rights in the region. Through her unwavering commitment, she has built Sneha’s Care into a vital organisation, dedicated to...