In a world of serums layered with precision and routines that read like rituals, glowing skin is often treated as something that can be bottled. Yet, beneath the surface, skin health is deeply nutritional. What you eat quite literally shows up on your face. Think of your diet as the foundation and your skincare as […]
Coconut Mango Pavlova with Lime and Basil Mango season deserves more than nostalgia. It calls for a little theatre, a little reinvention. While the fruit itself is indulgent enough, the real charm lies in taking something familiar and turning it into a dessert that feels entirely new. This is where the pavlova steps in, light, […]
Luvana Shrestha Taking Mental Health From Hashtags to Households In Nepal, mental health is finally having its moment. Conversations around anxiety, burnout, and emotional wellbeing are no longer whispered, they are posted, shared, and spoken about openly. But somewhere between awareness and access lies a quiet gap. One that Luvana Shrestha has chosen to step […]
One episode turns into three. Three become an entire season. The credits roll at 2 am, and the house is silent again. In the age of streaming platforms and endless content, binge watching has become a cultural norm. It is how we unwind, escape and reward ourselves after long days. But as screen time stretches […]
Violence is noticed only when it leaves marks. Only when it is visible, undeniable, impossible to ignore. But so much harm happens quietly, behind closed doors, shrouded in stigma, dismissed by society, and buried under judgement. For women and gender-diverse people who use drugs or live with HIV in Nepal, intimate partner violence is not […]
