Cervical cancer is a serious health concern for women worldwide, yet it is one of the most preventable forms of cancer. In Nepal, awareness around prevention remains limited, and many women discover the disease only when it has progressed. While vaccination and regular screening are essential tools, lifestyle choices also play a key role in […]
Most people depend on our phones for connection. If not calling or texting, we are glued to social media, sharing what we are doing or consuming content about other people’s lives. When things happen in the country or there is an issue, person or event that we are particularly interested in, we find ourselves chronically […]
Mental health has become one of the most urgent conversations of our time, yet one key approach remains undervalued. Couple therapy, long viewed only as a crisis tool, is gaining recognition as a proactive investment in emotional wellbeing. Relationships influence mental resilience in far reaching ways. The tone of daily conversations, how partners share responsibilities […]
UNDERSTANDING THE COST OF CONSTANT DIGITAL ENGAGEMENT AND EXPOSURE In a world where the line between reality and the digital life grows thinner each day, young girls find themselves under constant spotlight. Their lives are documented, filtered and measured in likes. The phone has become both a mirror and a microscope, shaping how they see […]
Rajesh Lama, known as LaMa, is a seasoned trekking guide with over 15 years of experience exploring the Himalayas. He is the founder and director of LaMa Walks Trekking and Expedition and also serves as the director of Himalayan Medics, where he trains individuals in wilderness medicine. LaMa’s passion for the outdoors and safety has […]