Shreya Giri studied International Business from London but found her true purpose in mental health advocacy here in Nepal. She is driving change using her global perspective, sparking conversations and making a difference in mental health awareness and support. Recently, she was listed on the prestigious Forbes Under 30 list. “I never imagined that my […]
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for […]
As temperatures rise, our furry friends are at high risk of dehydration and heat stroke. Here are some tips to keep your pet safe. Do’s * Keep a bowl of clean drinking water that is accessible to your pet 24 hours a day — cats and other species need as much water as dogs do, […]
From singing in nightclubs to performing at his own concerts, Dinesh Rai’s love affair with music began as the lead vocalist of Nepal’s first rock band, Prism. Growing up in the misty hills of Darjeeling, Dinesh was profoundly influenced by the vibrant local music scene, dominated by rock music. Now, he plans to retreat to […]
Makhana also known as fox nuts or lotus seeds. Widely cultivated in Asia, it is cherished for its immense benefits to the health. It can be enjoyed simply roasted or added to your smoothie, breakfast bowl, curries, side dishes, or desserts. Here are some of the top benefits of makhana. Rich in nutrients. Makhana is […]
