Rajesh Lama, known as LaMa, is a seasoned trekking guide with over 15 years of experience exploring the Himalayas. He is the founder and director of LaMa Walks Trekking and Expedition and also serves as the director of Himalayan Medics, where he trains individuals in wilderness medicine. LaMa’s passion for the outdoors and safety has […]
As we grow older, many of us begin to worry about our cognitive abilites and the fear of developing dementia. There are several types of dementia and knowing what some warning signs can be helpful when evaluating changes in your own self or in a family member. Being aware of these signs can help you […]
Vaginal itching is when you have an uncomfortable sensation of itchiness or irritation in and around the vaginal area. It is a common symptom experienced by many women and can vary in intensity from mild to severe. It could be caused by several reasons from allergies to UTI. Here are some home remedies for vaginal […]
Shreya Giri studied International Business from London but found her true purpose in mental health advocacy here in Nepal. She is driving change using her global perspective, sparking conversations and making a difference in mental health awareness and support. Recently, she was listed on the prestigious Forbes Under 30 list. “I never imagined that my […]
At some point or the other, almost everyone has experienced at least one gastrointestinal symptom like bloating, diarrhea, heartburn, or constipation, while many are dealing with multiple symptoms. Gas by itself is completely normal but you need to be aware when it becomes a sign of gut imbalance. To combat bloating, constipation, and digestive issues, today, […]