Dr Bhawana Shrestha

Somewhere along the way, many young women realised that growing up has become no longer optional; it has become urgent. While still figuring out who they were, they found themselves carrying responsibilities that felt far heavier than their age: supporting family decisions, worrying about finances, navigating unstable job markets, or holding emotional space for others […]

Digital Burnout and Women’s Emotional Health The other night, I caught myself typing out a reply at 11:47 pm to one of my Master’s students, someone I mentor through thesis work. Even though I had already set personal boundaries, I still responded immediately, despite knowing it wasn’t urgent. It’s not the first time. At that […]