Not only is it high in calcium, yogurt is also a powerhouse of protein. Before you indulge in the next scoop of goodness, here’s what to know about some of its health benefits.
Good for bones
A bowl of yogurt is said to have 300 grams of calcium. If you are worried about bone health, it’s good to add yogurt to your diet. It will not only maintain bone density but also strengthen them. For the elderly or those at risk of osteoporosis, a cup of yogurt daily is a healthy option. Eating yogurt also allows your body to absorb more of the calcium because it provides you with the enzymes you need to digest it. You can actually absorb more calcium by eating yogurt than you can by drinking milk.
Aids weight loss
Studies show that if you replace an unhealthy snack with yogurt, it will help you cut down calories, and also help burn belly fat. Eating yogurt also provides your body with healthy bacteria that work to keep digestion regular. It can help you to have fewer problems with both constipation and diarrhea.
Faster workout recovery
Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. It has the perfect ratio of protein and carbohydrate and is a brilliant post workout snack. If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles. Have a glass of water with your yogurt and it improves the absorption of water by intestines – thereby enhancing your hydration.
Controls blood pressure
Potassium present in yogurt helps eradicate excess sodium from our bodies. A recent study even suggests that low fat dairy helps keep BP issues at bay.
Probiotics in yogurt works on building the immunity and lowers your chances of contracting various illnesses. Probiotics have long been proven to work on strengthening gut health. Yogurt also has zinc and other minerals that are essential for good health.
Prevents yeast infections
Yogurt consumption is directly linked to reduction in yeast infections. If you are prone to such infections, it’s best to increase it in your diet. Especially for women who are prone to vaginal infection eating yogurt daily can get relief.
While the benefits of yogurt are many, it may not be good for everyone. Those who suffer from some sort of a milk allergy or are lactose intolerant should be cautious. Signs of lactose intolerance include diarrhea and abdominal pain.