For plump, dewy skin, you need omega-3 fatty acids. While they are best known for their role in heart and brain support, omega-3s have impressive pros for skin health too. Omega-3 supplements have been known to improve the severity of atopic dermatitis, also known as eczema.
Resilient skin is strong skin that can easily weather the challenges of cold and dry climate, pollution, and things like over exfoliation. It can bounce back to normalcy with a little extra care. It also about having skin that not only looks healthy on the surface but on the inside.
Looking good is one thing, but resilient skin is important because it is the window to your immune system. One of the most important pathways connecting nutrients with skin health may be the immune system because the skin is packed with immune cells that help protect the body from environmental threats, the same cells involved in wrinkle formation and overall skin appearance.
Your diet plays a major role in nourishing the skin. Nutrients in our food is one of the best ways we can keep our skin immune health optimized, and by doing so, fight back against skin issues in every season. It is important to prioritize whole and natural foods and minimize the intake of processed foods that often lack the nutrients needed for optimal skin health.
Below is a list of recommended nutrients to keep in mind:
Polyphenols: These are phytochemicals found in all kinds of foods, from fruits and vegetables to herbs to coffee and even wine. These nutrients possess anti-inflammatory, immunomodulatory, and antioxidant properties and even help repair DNA1 in skin damaged by UV radiation.
Omega-3: For plump, dewy skin, you need omega-3 fatty acids. While they are best known for their role in heart and brain support, omega-3s have impressive pros for skin health too. Omega-3 supplements have been known to improve the severity of atopic dermatitis, also known as eczema. Gamma linolenic acid (GLA) in particular has also been shown to treat transepidermal water loss and support a hydrated and healthy skin barrier. Omega-3 fatty acids supplement can be helpful for many kinds of inflammatory skin conditions, including acne. So, keep those healthy fats from salmon, avocado, walnuts, and flaxseeds on your plate in addition to a daily supplement, if you wish.
Astaxanthin. Experts recommend astaxanthin, a skin-boosting antioxidant which falls into the carotenoid category of antioxidants, and is found in the marine skin superfood, salmon. Studies show astaxanthin delays the impacts of UV exposure, which means less painful skin now and fewer wrinkles later.
Your topical routine definitely helps you build resilient skin, but you should never overlook a balanced diet. Prioritize antioxidants like polyphenols and astaxanthin as well as omega-3’s for smoother, more hydrated and healthy skin.