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# WOW

World Of Women

## Sitemaps

- [XML Sitemap](https://wownepal.com.np/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [THE AI ADVANTAGE, OR THE AI ADDICTION?](https://wownepal.com.np/the-ai-advantage-or-the-ai-addiction/) - Artificial intelligence has moved from being a futuristic concept to becoming an indispensable workplace companion.
- [WHERE THE HEART FINDS HOME: Elise Cunin & Arick Bir Bikram Thapa](https://wownepal.com.np/where-the-heart-finds-home-elise-cunin-arick-bir-bikram-thapa/) - One left Nepal in pursuit of bigger dreams. The other arrived as a traveller and unexpectedly found a place to call home.
- [Deepal Presents Miss Universe Nepal 2026 Auditions Successfully Held at The Soaltee Kathmandu](https://wownepal.com.np/deepal-presents-miss-universe-nepal-2026-auditions-successfully-held-at-the-soaltee-kathmandu/) - Deepal Presents Miss Universe Nepal 2026 Auditions Successfully
- [YOUR ZODIAC’S STRENGTHS & SIGNATURE TRAITS](https://wownepal.com.np/your-zodiacs-strengths-signature-traits/) - Bold, fearless and fiercely independent, the Aries woman is a natural leader who isn’t afraid to chase her dreams.
- [DECLUTTER YOUR SPACE REFRESH YOUR MIND](https://wownepal.com.np/declutter-your-space-refresh-your-mind/) - When you clear your space, you create room not just for things, but for peace, purpose, and possibility.
- [Choosing the Right Pet for Kathmandu’s Climate](https://wownepal.com.np/choosing-the-right-pet-for-kathmandus-climate/) - Why the Right Breed Matters More Than You Think
- [10 First-Time Sex Don’ts](https://wownepal.com.np/10-first-time-sex-donts/) - The first time you have sex can be exciting, emotional, nerve-wracking and memorable all at once.
- [PAINTING FROM WITHIN](https://wownepal.com.np/painting-from-within/) - “If my work can touch a heart, awaken a forgotten memory, or offer even a brief moment of peace, then the painting has fulfilled its purpose.”
- [Where sound evolves and familiarity remains](https://wownepal.com.np/where-sound-evolves-and-familiarity-remains/) - A journey that took flight in 2016 through synchronised bond, shared interest and a striking friendship has created music that touches the soul of thousands. A new taste to Nepali music industry, this independent band majorly creates bilingual songs with most of them in English language. The immersion in two languages with multiple genres, the
- [Balance in Motion: The Link Between Exercise and Hormonal Health](https://wownepal.com.np/balance-in-motion-the-link-between-exercise-and-hormonal-health/) - Hormonal health is becoming an increasingly important conversation especially among women navigating issues such as PCOS, thyroid imbalance, fatigue, stress, irregular periods and anxiety.
- [HOW MUCH OF YOUR IDENTITY LIVES IN WHAT YOU WEAR?](https://wownepal.com.np/how-much-of-your-identity-lives-in-what-you-wear/) - Fashion has evolved beyond function to become a powerful expression of personal style, taste and identity.
- [DISCIPLINE IN THE AGE OF DISTRACTION](https://wownepal.com.np/discipline-in-the-age-of-distraction/) - Discipline is not about controlling a child’s behaviour; it is about teaching a child how to control their own.
- [THE ART OF ORDERING CHINESE FOOD](https://wownepal.com.np/the-art-of-ordering-chinese-food/) - How to Navigate the Menu Like a Pro, and Why Soup Should Always Come First
- [Why 2026 Is the Year of Effortless Elegance](https://wownepal.com.np/why-2026-is-the-year-of-effortless-elegance/) - For years, beauty was defined by excess. More products. More steps. More contour. More gloss. More filters. In 2026, the pendulum has swung in the opposite direction.
- [THE HEARTBREAK WE DON’T TALK ABOUT](https://wownepal.com.np/the-heartbreak-we-dont-talk-about/) - The goal, then, is not to hold on to every friendship forever. It is to honour what each friendship gave us while allowing ourselves to grieve the chapters that have quietly come to an end.
- [UNWRAPPING WOMANHOOD THROUGH SHAPE OF MOMO](https://wownepal.com.np/unwrapping-womanhood-through-shape-of-momo/) - If I had to name one thing that my gender studies education has given me, it would be the confidence and inner peace to enjoy my own company, to not depend too much on other people’s schedules, interests or availability in order to pursue the things I enjoy. One of those things is going to
- [PERIMENOPAUSE The Conversation Women Can No Longer Ignore](https://wownepal.com.np/perimenopause-the-conversation-women-can-no-longer-ignore/) - “Why am I suddenly waking up at 3 a.m.? Why do I feel anxious for no reason? Why is the weight harder to lose despite eating the same? Is it stress, or something else?”
- [MOMENTS THAT MATTER: SUPRIYA SHRESTHA](https://wownepal.com.np/moments-that-matter-supriya-shrestha/) - Supriya Shrestha is a media professional, aspiring journalist and founder of the non-profit organisation The Healing Hearts.
- [REIMAGINING OPPORTUNITY FOR EVERY छोरी : Krishma Subedi](https://wownepal.com.np/reimagining-opportunity-for-every-छोरी-krishma-subedi/) - “Somewhere along the way, I felt distant from the person I wanted to become,” she says.
- [FROM HARAJUKU DREAMS TO RALPH LAUREN: ALINA SHRESTHA](https://wownepal.com.np/from-harajuku-dreams-to-ralph-lauren-alina-shrestha/) - “What fascinated me the most was how people used fashion to explore and communicate their identities,”
- [WHERE THE HIMALAYAS MEET THE IMAGINATION](https://wownepal.com.np/where-the-himalayas-meet-the-imagination/) - Tracy K. Smith, Paul Muldoon, and Jean Hanff Korelitz were in Kathmandu for the Himalayan Literature Festival and Writers’ Workshop 2026, which brought together acclaimed international and Nepali writers under the theme of healing, creativity, and cultural dialogue. Held across Kathmandu and the Valley, the festival featured immersive workshops, poetry readings, and thought-provoking literary conversations.
- [What is one small change that could make Kathmandu a better city to live in?](https://wownepal.com.np/what-is-one-small-change-that-could-make-kathmandu-a-better-city-to-live-in/) - In this edition of WOW What You Think, we asked people from different walks of life on what change would make Kathmandu a better city to live in, and their responses offer thoughtful perspectives and practical ideas.
- [COURAGE NOT CONFORMITY: URUSHA BHANDARI](https://wownepal.com.np/courage-not-conformity-urusha-bhandari/) - Away from the pageant spotlight, Urusha Bhandari speaks about fashion as cultural storytelling, the value of local craftsmanship and why authenticity never goes out of style.
- [What Part of Nepali Culture Should Never Disappear?](https://wownepal.com.np/what-part-of-nepali-culture-should-never-disappear/) - Culture is more than history, it is the thread that connects generations, shapes identity and gives communities a sense of belonging. In Nepal, that thread is woven through festivals, languages, rituals, traditional crafts, music, architecture, food and an enduring spirit of togetherness that continues to define everyday life. Yet, as migration, urbanisation, digitalisation and global
- [Holding On to Love](https://wownepal.com.np/holding-on-to-love/) - I was raised by a woman whose courage was quiet yet unyielding, whose integrity never bent to convenience, and whose life was lived entirely on her own terms. If there is strength in me today, it is because she forged it.
- [Just Say Thank You](https://wownepal.com.np/just-say-thank-you/) - Whenever we are complimented, we are quick to say, “No, I just got lucky.” “I hardly made an effort.” “It wasn’t that good.” “Are you sure?” It’s almost instinctive. Someone tells us we look beautiful, and we point out the flaws they must have missed. Someone applauds our work, and we credit timing, luck or
- [PRIDE, POWER & POSSIBILITY: Three Women. Three Journeys. One Movement.](https://wownepal.com.np/pride-power-possibility-three-women-three-journeys-one-movement/) - Three transgender women. Three extraordinary paths. One shared belief: authenticity has the power to change lives. This Pride Month, WOW brings together actor Pushpa Thing Lama, activist Umisha Pandey and mountaineer Nilam Poudel to talk about the colour of their lives. From the Cannes spotlight to community advocacy and the summit of Mount Everest, their
- [Beyond Labels](https://wownepal.com.np/beyond-labels/) - 5 Queer Books to Add to Your Reading List This Pride Month
- [IF YOUR ZODIAC SIGN WERE A CITY](https://wownepal.com.np/if-your-zodiac-sign-were-a-city/) - Fast-moving, ambitious, and impossible to ignore. You thrive on competition, momentum, and bold ideas. Like NYC, you’re always chasing the next big thing.
- [The First 30 Days After Adoption](https://wownepal.com.np/the-first-30-days-after-adoption/) - A practical guide to helping your new pet settle in
- [Joy Is an Act of Resistance](https://wownepal.com.np/joy-is-an-act-of-resistance/) - Ukrainian creative Yulia came to Nepal looking for answers. Instead, she found a community dancing barefoot at 8 am.
- [A Place in Venice: How Jyoti Shrestha Turned Personal Stories into Global Art](https://wownepal.com.np/a-place-in-venice-how-jyoti-shrestha-turned-personal-stories-into-global-art/) - “I was stunned,” she recalls. “I knew I was a good photographer, but I didn’t know I was good enough for my work to be regarded alongside artists who have spent decades mastering their craft. It’s exciting.”
- [WHEN SILENCE FINDS A VOICE](https://wownepal.com.np/when-silence-finds-a-voice/) - In the restless rhythm of Kathmandu, where traffic hums like an endless chorus and people move through their days in a constant race against time, singer Ujjwal Sagar voice asks: “Sunana, Timi Khusi Ta Chhau Ni?”
- [Bikki Gurung Announces Official Release of "Yo Hawalai"](https://wownepal.com.np/bikki-gurung-announces-official-release-of-yo-hawalai/) - Bikki Gurung Announces Official Release of "Yo Hawalai" This Month The highly anticipated artistic project featuring Upasana Singh Thakuri, produced by Victor Rasaily, filmed by Chinoetales Films, and managed by Reeyan Shah.
- [Zonta excellence in service and advocacy](https://wownepal.com.np/zonta-excellence-in-service-and-advocacy/) - Zonta Club Kathmandu was recognised with the Zonta Excellence in Service and Advocacy Award for the biennium 2024-2026
- [The World Moves On, But Grief Stays](https://wownepal.com.np/the-world-moves-on-but-grief-stays/) - What strikes you most when you lose someone you love is not the silence, but the, continuation of everything else.
- [Why do we call it Pride?](https://wownepal.com.np/why-do-we-call-it-pride/) - That question stayed with me long after our cover shoot ended. Over 12 hours, I had the privilege of spending time with three extraordinary transgender women.
- [The Power of Plant-Based Living: How Fasting and Vegetarianism Can Benefit Women’s Health](https://wownepal.com.np/the-power-of-plant-based-living-how-fasting-and-vegetarianism-can-benefit-womens-health/) - In today’s fast-paced world, more women are seeking natural ways to improve their health, boost their energy and maintain emotional balance. In today’s fast-paced world, more women are seeking natural ways to improve their health, boost their energy and maintain emotional balance. Two lifestyle practices that have gained significant attention are fasting and vegetarianism. While each offers unique benefits on its own, combining the two can create a powerful foundation for overall wellbeing. Fasting, the practice
- [The New Face of Beauty Is Confidence](https://wownepal.com.np/the-new-face-of-beauty-is-confidence/) - Swopnil Sharma on skin health, self-care, and why aesthetics in Nepal is entering its most exciting chapter yet
- [The Places We Leave, and the Parts of Ourselves We Carry](https://wownepal.com.np/the-places-we-leave-and-the-parts-of-ourselves-we-carry/) - Leaving Rarely Means Carrying Only Your Own Dreams
- [Dreams of a True Democracy!](https://wownepal.com.np/dreams-of-a-true-democracy/) - It was Mitini Nepal who had sent me the invitation, the same organization that had helped me identify three couples and organize my interviews back in 2025 when I did a story on love stories beyond binaries.
- [Is My Child Just Energetic, or Could It Be ADHD?](https://wownepal.com.np/is-my-child-just-energetic-or-could-it-be-adhd/) - In Nepal, conversations about children’s mental and developmental health are becoming more common, yet conditions such as Attention-Deficit/Hyperactivity Disorder (ADHD) are still widely misunderstood
- [How Cultural Shifts Are Reshaping Masculine Identity](https://wownepal.com.np/how-cultural-shifts-are-reshaping-masculine-identity/) - Traditional ideas of masculinity are being challenged and reshaped by younger generations.
- [Has Online Noise Drowned Out Real Conversation?](https://wownepal.com.np/has-online-noise-drowned-out-real-conversation/) - Social media was once celebrated for connecting people and ideas but many online spaces are now dominated by trolling, outrage and attention-seeking behavior.
- [Getting Your Kids into a Routine Exercise Habit](https://wownepal.com.np/getting-your-kids-into-a-routine-exercise-habit/) - The key to success is making exercise feel less like a chore and more like a natural, enjoyable part of everyday life.
- [Aarohi Basnet: Raring to Go](https://wownepal.com.np/aarohi-basnet-raring-to-go/) - Aarohi Basnet is proving that representation isn’t just about being seen, it’s about creating space for others.
- [PRIDE IN SMALL TOWNS](https://wownepal.com.np/pride-in-small-towns/) - As funding support disappears, Pride celebrations in Nepal’s small towns are quietly fading. What once were small but powerful gatherings are now being cancelled across districts due to financial constraints.
- [LOVE WITHOUT BARRIERS](https://wownepal.com.np/love-without-barriers/) - Couples who chose authenticity despite societal pressure.
- [Ashra Kunwar Wins Best Female Pop Singer at 13th MusicKhabar Music Award 2082 for "Itihaas Timro Mero"](https://wownepal.com.np/ashra-kunwar-wins-best-female-pop-singer-at-13th-musickhabar-music-award-2082-for-itihaas-timro-mero/) - Singer Ashra Kunwar has won the Best Female Pop Singer award at the 13th MusicKhabar Music Award 2082 for her song "Itihaas Timro Mero."
- [THE QUIET POWER OF QUEER FRIENDSHIP](https://wownepal.com.np/the-quiet-power-of-queer-friendship/) - Friendship has always been a vital source of connection, support and belonging. For many queer people, however, friendships often carry an even deeper significance. In a world where acceptance from family, schools, workplaces or communities cannot always be guaranteed, queer friendships have long served as spaces of affirmation, resilience and chosen kinship. These relationships offer
- [Infinite Cares holds health, technology, education camp at Sindhupalchok school](https://wownepal.com.np/infinite-cares-holds-health-technology-education-camp-at-sindhupalchok-school/) - Meanwhile, Samaj Dental Hospital provided dental check-ups and oral-health sessions, distributed dental hygiene kits and carried out tooth extractions for attendees requiring immediate treatment.
- [From the Himalayas to Dhaka: Le Sherpa Brings Nepal’s Culinary Story to Bangladesh](https://wownepal.com.np/from-the-himalayas-to-dhaka-le-sherpa-brings-nepals-culinary-story-to-bangladesh/) - From the Himalayas to Dhaka: Le Sherpa Brings Nepal’s Culinary Story to Bangladesh
- [Students Turn Plastic Waste into Purpose on World Environment Day](https://wownepal.com.np/students-turn-plastic-waste-into-purpose-on-world-environment-day/) - To mark World Environment Day 2026, Kleanit Upcyclers organised a Plastic Waste Recycling Workshop at Café Zero, bringing together students for a hands-on lesson in sustainability and responsible waste management.
- [When Home Was a Person](https://wownepal.com.np/when-home-was-a-person/) - In April, the axis on which I built my world shifted forever. I lost my Mammu. The pain hits in waves that ebb and crash through my being.
- [The Unfiltered Room Called Parenting](https://wownepal.com.np/the-unfiltered-room-called-parenting/) - Parenting, I have realised, is not about getting it right. It is about staying in the room, again and again, with as much honesty as you can offer.
- [A Feast Rooted in Heritage](https://wownepal.com.np/a-feast-rooted-in-heritage/) - An evening where food took centre stage, Tasneem’s Feast brought together diplomats, entrepreneurs, tastemakers and friends for a specially curated seven-course dinner by Tasneem Shahani and Bhavana Rana
- [LITTLE PLATES LASTING HABITS](https://wownepal.com.np/little-plates-lasting-habits/) - In many homes, conversations about children and food begin with one question: “Did they eat enough?” But a more important question may be: “What relationship are they building with food?”
- [International Nail Seminar 2026 brings Japanese nail artistry to Nepal](https://wownepal.com.np/international-nail-seminar-2026-brings-japanese-nail-artistry-to-nepal/) - KATHMANDU: International Nail Seminar 2026 was recently held in Lalitpur, bringing certified Japanese master nail artists to Nepal’s beauty community for a day of demonstrations and hands-on training.
- [Insect Science Empowering Our Farmers](https://wownepal.com.np/insect-science-empowering-our-farmers/) - From the outside, the world of insects might seem small and easily overlooked. But for Nisha Subedi, it is a universe of discovery, responsibility and possibility.
- [Living Without Certainty: How Broken Systems Affect Women’s Wellbeing](https://wownepal.com.np/living-without-certainty-how-broken-systems-affect-womens-wellbeing/) - When Systems Stop Feeling Reliable
- [One Parenting Rule You Swear By, and One You Happily Broke](https://wownepal.com.np/one-parenting-rule-you-swear-by-and-one-you-happily-broke/) - Before becoming parents, many of us carry a long list of absolutes - no screens at the dinner table, no raising voices, no bribing with sweets, no sleeping in the parents’ bed. But parenting has a way of humbling certainty.
- [The Garden Project Where Kathmandu Learns to Breathe Again](https://wownepal.com.np/the-garden-project-where-kathmandu-learns-to-breathe-again/) - In a city growing taller by the day, The Garden Project offers something far more luxurious than spectacle: space.
- [THE CHILDHOODS WE CARRY INTO PARENTHOOD](https://wownepal.com.np/the-childhoods-we-carry-into-parenthood/) - What is one thing you wish had been done differently when you were a child?
- [SONAM BHUTI GURUNG THE GIRL WHO REFUSED TO LOOK AWAY](https://wownepal.com.np/sonam-bhuti-gurung-the-girl-who-refused-to-look-away/) - At 21, Sonam Bhuti Gurung is using a second-hand iPhone and an unshakable sense of purpose to tell stories from Upper Dolpa that Nepal has long ignored.
- [Panel Discussion: Give to Gain: Give with Intention, Choose with Compassion & The Quiet Power of Saying No with Moderator Sugarika KC](https://wownepal.com.np/panel-discussion-give-to-gain-give-with-intention-choose-with-compassion-the-quiet-power-of-saying-no-with-moderator-sugarika-kc/) - The Moderator set the tone for the panel saying, “While the idea of ‘give to gain’ is powerful and positive, it is equally important to acknowledge and reflect on the potential downsides of giving, so that it remains healthy and sustainable for everyone involved.”
- [SPECIAL & KEYNOTE ADDRESS: WOW Women Achievers Award 2026](https://wownepal.com.np/special-keynote-address-wow-women-achievers-award-2026/) - The Keynote Speaker, Sonam Bhuti Gurung, is a 21-year-old teacher at Chharka School in Dolpa alongside pursuing her Bachelor’s in education.
- [WOW Women Achievers Award 2026](https://wownepal.com.np/wow-women-achievers-award-2026/) - The WOW Women Achievers Award 2026 took place at The Plaza in Lalitpur on May 12.
- [Himalayan Literature Festival & Writers' Workshop 2026 Concludes Successfully in Kathmandu](https://wownepal.com.np/himalayan-literature-festival-writers-workshop-2026-concludes-successfully-in-kathmandu/) - Kathmandu, Nepal — The Himalayan Literature Festival & Writers' Workshop (HLF-WWK) 2026 concluded with remarkable success after eight days of literary engagement,
- [The Himalayan Literature Festival & Writers Workshop 2026](https://wownepal.com.np/the-himalayan-literature-festival-writers-workshop-2026/) - The Himalayan Literature Festival & Writers Workshop 2026
- [Unscripted Sabina Kafle on Life, Love and Leadership](https://wownepal.com.np/unscripted-sabina-kafle-on-life-love-and-leadership/) - As the wife of Nepal’s Prime Minister, Balendra Shah, she stands at the intersection of visibility and vulnerability.
- [The Life We Notice](https://wownepal.com.np/the-life-we-notice/) - Some of the most important changes in life do not arrive with noise or certainty. They come quietly, almost unnoticed, in the moments when we slow down enough to see ourselves clearly. Most days are lived on automatic. We wake, respond, hurry, react, repeat. Habits carry us through our routines so efficiently that we rarely
- [The Art of Holding Ground](https://wownepal.com.np/the-art-of-holding-ground/) - There is a certain poetry in being a woman in a room that was never designed for you.
- [5 Powerful Fictional Novels to Immerse Yourself in 2026](https://wownepal.com.np/5-powerful-fictional-novels-to-immerse-yourself-in-2026/) - If 2025 was about fast content and fleeting attention, let 2026 be about depth.
- [DON’T LET THE WEATHER STOP YOU](https://wownepal.com.np/dont-let-the-weather-stop-you/) - It’s hot, it raining, it’s humid and some of us find it hard to cope with the weather. But struggling unnecessarily with the discomfort or choosing to stay in a temperature-controlled environment is not the answer.
- [From Kailali to Nepal’s First K-Pop Idol: Suchana Bohara “Hara (하라)”](https://wownepal.com.np/from-kailali-to-nepals-first-k-pop-idol-suchana-bohara-hara-하라/) - Being physically present in Korea allowed me to experience real-time evaluations and deeper guidance
- [Better, Bolder, and Unapologetic](https://wownepal.com.np/better-bolder-and-unapologetic/) - Why Sex in Your 30s and 40s Just Hits Different
- [Unapologetically Her: Inside Sheeba Shah’s “Mother Mine”](https://wownepal.com.np/unapologetically-her-inside-sheeba-shahs-mother-mine/) - In all my novels, I have made sure to depict strong yet complex Nepali women.
- [Teaching My Son About Feminism](https://wownepal.com.np/teaching-my-son-about-feminism/) - If I were teaching my son about feminism, I would begin by keeping it simple, honest, and rooted in everyday life rather than heavy theory.
- [Eat Your Skincare Foods That Support Glowing Skin](https://wownepal.com.np/eat-your-skincare-foods-that-support-glowing-skin/) - In a world of serums layered with precision and routines that read like rituals, glowing skin is often treated as something that can be bottled.
- [The Mango Moment Reimagined](https://wownepal.com.np/the-mango-moment-reimagined/) - Coconut Mango Pavlova with Lime and Basil
- [Beyond Awareness](https://wownepal.com.np/beyond-awareness/) - Luvana Shrestha Taking Mental Health From Hashtags to Households
- [Alone Together Is Binge Watching a Symptom of Loneliness?](https://wownepal.com.np/alone-together-is-binge-watching-a-symptom-of-loneliness/) - One episode turns into three. Three become an entire season. The credits roll at 2 am, and the house is silent again. In the age of streaming platforms and endless content, binge watching has become a cultural norm.
- [Growls I Can Handle, Gazes I Cannot](https://wownepal.com.np/growls-i-can-handle-gazes-i-cannot/) - I’ve always feared dogs, even though I like them. So, when I went to visit my 82-year-old grandmother,
- [Raising Emotionally Aware Boys in a Time of Crisis](https://wownepal.com.np/raising-emotionally-aware-boys-in-a-time-of-crisis/) - In recent months, as conversations around adolescent sexual violence in Nepal have grown more urgent, a familiar pattern has resurfaced. Advice begins to circulate, directed at girls. “Be careful.” “Don’t stay out late.” “Avoid certain places.” “Dress appropriately.”
- [No More Silence: Pareen Limbu](https://wownepal.com.np/no-more-silence-pareen-limbu/) - Violence is noticed only when it leaves marks. Only when it is visible, undeniable, impossible to ignore. But so much harm happens quietly,
- [Boundaries of Abundance How to Give Your Energy Without Emptying Your Own Tank](https://wownepal.com.np/boundaries-of-abundance-how-to-give-your-energy-without-emptying-your-own-tank/) - Now, I try to check in with myself. Do I have the energy for this? Am I giving because I want to, or because I feel I have to?
- [Her Art, Her Voice](https://wownepal.com.np/her-art-her-voice/) - Women in Nepal’s Tattoo Industry
- [SISTERS, STORIES, SUSTAINABILITY](https://wownepal.com.np/sisters-stories-sustainability/) - The story begins long before the pandemic, though it was during Covid that the idea took shape. “I always knew I wanted to build something of my own,” Riva reflects.
- [Silver or Signature Shade?](https://wownepal.com.np/silver-or-signature-shade/) - The Real Beauty Debate Around Premature Greying
- [From Himalayan Rituals to Global Formulations](https://wownepal.com.np/from-himalayan-rituals-to-global-formulations/) - In the quiet precision of a European laboratory, where formulations are measured in microns and efficacy is proven in data, Shanti Bhatta carries something far less quantifiable. Memory. Ritual. Origin.
- [The Mentorship Multiplier: Why the Most Successful Women Lift Others as They Rise?](https://wownepal.com.np/the-mentorship-multiplier-why-the-most-successful-women-lift-others-as-they-rise/) - Mentorship has long been a quiet force behind many successful careers. Across industries, women leaders are increasingly recognising that lifting others is not merely an act of generosity, but a powerful multiplier of success. In this conversation, four professionals reflect on why mentorship matters, how it expands opportunities for women, and the role both women
- [Inheriting Legacy, Defining Purpose: Megha Chaudhary](https://wownepal.com.np/inheriting-legacy-defining-purpose-megha-chaudhary/) - In a world where leadership is often loud, Megha Chaudhary moves with a quieter, more deliberate force.
- [Pause, Breathe, Travel](https://wownepal.com.np/pause-breathe-travel/) - In a world that rarely slows down, the idea of stepping away from everyday life has become more than a luxury.
- [PAUSE](https://wownepal.com.np/pause/) - BECAUSE LIFE HAPPENS IN THE INBETWEEN I begin this column with deep gratitude for the people, moments and experiences that have shaped my life. I chose the word PAUSE as an invitation: a gentle doorway through which readers can step out of the noise and into the space where clarity lives. It is a deliberate
- [Remembering the Unknown: Honouring Lives Lost, Not Exploited](https://wownepal.com.np/remembering-the-unknown-honouring-lives-lost-not-exploited/) - The Names We Don’t Know But Must Not Forget
- [Algorithms and the Quiet Drift of Modern Life](https://wownepal.com.np/algorithms-and-the-quiet-drift-of-modern-life/) - Our feeds, timelines and recommendations quietly shape what we see, what we feel, and even what we believe matters.
- [Women-Led Initiative Marks 25 Years of Free Homeopathic Care in Kathmandu](https://wownepal.com.np/women-led-initiative-marks-25-years-of-free-homeopathic-care-in-kathmandu/) - A free homeopathic clinic at Gaushala Dharamshala has completed 25 years of dedicated service, emerging as a quiet yet impactful force in community healthcare.
- [Nepal loses one of its most inspiring nation-builders with the passing of entrepreneur and social advocate Shanti Chadha](https://wownepal.com.np/nepal-loses-one-of-its-most-inspiring-nation-builders-with-the-passing-of-entrepreneur-and-social-advocate-shanti-chadha/) - For more than four decades, she championed opportunities for women, helping thousands to build livelihoods and achieve independence through her leadership and work with organisations
- [Artudio Presents “Textile Scripts”: Contemporary Lithuanian Textile Art Exhibition at Artudio – Patan Wing](https://wownepal.com.np/artudio-presents-textile-scripts-contemporary-lithuanian-textile-art-exhibition-at-artudio-patan-wing/) - Artudio is pleased to present Textile Scripts, a contemporary Lithuanian textile art exhibition opening on April 16, 2026, at its Patan Wing in Lalitpur.
- [THAAN: WHERE MOUNTAINS MEET MENUS](https://wownepal.com.np/thaan-where-mountains-meet-menus/) - THE ROAD TO INDULGENCE BEGINS LONG BEFORE THE FIRS COURSE ARRIVES Winding your way from the bustle of Kathmandu to the serene hill town of Dhulikhel is a transformation in itself. As you leave behind the honking chaos and thick-layered air of the capital, the journey slowly reveals a softer, greener world. The hills unfurl
- [SWEAT IT OUT](https://wownepal.com.np/sweat-it-out/) - Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active life and especially make the time for at least 30-45 minutes of exercise 4-5 times a week.
- [The Tea Is Always Made, But Who Makes It?](https://wownepal.com.np/the-tea-is-always-made-but-who-makes-it/) - THE QUIET RAGE OF INVISIBLE LABOUR
- [SHE IS THE STORY](https://wownepal.com.np/she-is-the-story/) - VOW Media’s Executive Director, Pooja Pant, explains that the murals create dynamic spaces where women’s stories and futures are made visible.
- [ELEENA CHAUHAN: A SINGER, AND A MOVEMENT](https://wownepal.com.np/eleena-chauhan-a-singer-and-a-movement/) - 'I sang Chhutyo Pirima for every woman who refuses to stay silent in a relationship where she is not respected. I wanted girls to feel powerful. I was living that truth, and I poured it into the song'''
- [SEX AFTER 30 NOT A RULEBOOK IT’S A RECLAMATION](https://wownepal.com.np/sex-after-30-not-a-rulebook-its-a-reclamation/) - In a society that often paints 30 as a deadline for marriage, motherhood or even desire, modern women are flipping the narrative.
- [GENDER DISPARITY IN SURGERY](https://wownepal.com.np/gender-disparity-in-surgery-why-women-surgeons-face-pay-gaps-fewer-leadership-roles-and-top-paying-specialties/) - WHY WOMEN SURGEONS FACE PAY GAPS, FEWER LEADERSHIP ROLES AND TOP PAYING SPECIALTIES
- [UNLEARNING TO PLEASE Navigating Guilt When You Say “NO”](https://wownepal.com.np/unlearning-to-please-navigating-guilt-when-you-say-no/) - From a young age, many of us are taught that to be a “good woman” means to be agreeable, generous and emotionally available.
- [CRAFTED WITH HEART: HOW MASTAKALA IS REDEFINING GIFTING IN NEPAL](https://wownepal.com.np/crafted-with-heart-how-mastakala-is-redefining-gifting-in-nepal/) - In an era of hyper-digitisation and fast consumerism, where the thrill of unboxing often fades before the item is even put to use, Nikhil and Arun Agrawal are bringing back the one thing modern gifting has forgotten: intention. As the Founders of Mastakala, a brand rooted in craftsmanship and soul, they are redefining what it
- [What Doctors & Experts Wish You Knew About Vitamins, Supplements and IV Vitamin Therapy](https://wownepal.com.np/what-doctors-experts-wish-you-knew-about-vitamins-supplements-and-iv-vitamin-therapy/) - Vitamins and supplements are more popular than ever but doctors want everyone to know that such supplements are not always as harmless or helpful as they seem.
- [SHAILI MALLA: SHE’S NAILED IT!](https://wownepal.com.np/shaili-malla-shes-nailed-it/) - Shaili is a studio artist who channels her Fine Arts background and inherent talent across a diverse canvas of mediums. Painting, sculpting, sketching, ceramic, video art, she has immersed herself in all forms of artistic expression.
- [The Gift of Life](https://wownepal.com.np/the-gift-of-life/) - Ageing is often spoken about in quiet tones. Youth is celebrated loudly, while later life is expected to slow, shrink, and step aside. But what if ageing was not about fading, but about continuing to evolve?
- [Excluded by Design: Women, Power, and the Politics of Absence in Nepal](https://wownepal.com.np/excluded-by-design-women-power-and-the-politics-of-absence-in-nepal/) - Nepal’s democratic history holds the stories of pioneering women who entered politics when female leadership in public office was still an exception. Their journeys were not only personal achievements but also signals of a gradual social shift within a political culture long dominated by men. One of the earliest figures was Dwarika Devi Thakurani, who
- [Living Heritage at The Nanee, Bhaktapur](https://wownepal.com.np/living-heritage-at-the-nanee-bhaktapur/) - Living Heritage, currently on view at The Nanee in Bhaktapur, brings together traditional artists whose practices remain rooted in everyday life, ritual, and community.
- [Devi Smriti Kendra Launches ‘प्रेरणादायी महिलाहरू’ 8th Edition in honour of International Women’s Day](https://wownepal.com.np/devi-smriti-kendra-launches-प्रेरणादायी-महिलाहर/) - On March 12, Moti Devi Smriti Kendra hosted a programme featuring a book launch, a mini documentary screening and the honouring of inspirational women from diverse sectors, which was organised in Kathmandu to mark International Women’s Day. The event was organised under the leadership of its chairman, Bagmati Province’s former Chief Minister Astalaxmi Shakya, with
- [Before Memory Fades: Sujan Dangol Reflects on Kathmandu’s Vanishing Urban Landscape](https://wownepal.com.np/before-memory-fades-sujan-dangol-reflects-on-kathmandus-vanishing-urban-landscape/) - The Contemporary Art of Nepal Foundation has presented Before Memory Fades,
- [The Geometry of Emotion](https://wownepal.com.np/the-geometry-of-emotion/) - In a quiet studio practice shaped by observation and introspection, Nepali visual artist Sangee Shrestha has spent more than three decades examining the emotional landscape of human life.
- [Why Exercise is Non-Negotiable for Women’s Bone Health](https://wownepal.com.np/why-exercise-is-non-negotiable-for-womens-bone-health/) - ​For many women, the conversation around bone health doesn't start until a doctor mentions bone density or osteoporosis.
- [Bhajans MUSIC THAT SPEAKS TO THE SOUL](https://wownepal.com.np/bhajans-music-that-speaks-to-the-soul/) - In the tranquil aura of the Linga Bhairavi temple, a group of musicians found inspiration in devotion itself. Sounds of Isha, a devotional music group, emerged from the inspiration and grace of Devi herself.
- [Larger aircrafts, bigger dreams and heavier responsibilities: From Humla to the World](https://wownepal.com.np/larger-aircrafts-bigger-dreams-and-heavier-responsibilities-from-humla-to-the-world/) - If my story proves anything, it’s that no dream is too big, no place is too far, and no challenge is too difficult when you have the right support and the determination to keep going.
- [Are we curating our personalities for the algorithm?](https://wownepal.com.np/are-we-curating-our-personalities-for-the-algorithm/) - In the age of algorithms, social media often pushes creators to capture attention within seconds.
- [Zonta Club Kathmandu Supports Girls’ Education and Mobility in Dang](https://wownepal.com.np/zonta-club-kathmandu-supports-girls-education-and-mobility-in-dang/) - Zonta Club Kathmandu, through its Service Committee, successfully implemented a comprehensive education initiative in Dang, combining scholarships and mobility support to empower young girls.
- [QUESTIONING THE SYSTEM](https://wownepal.com.np/questioning-the-system/) - In an education culture that often rewards memorisation over curiosity, Krish Yadav is asking uncomfortable but necessary questions. The 18-year-old creator, researcher and media host believes that the most important skill young people in Nepal can develop is the ability to think critically. Recognised as the Glocal Teen Hero 2025, an initiative by Glocal, Krish
- [Do Men Feel Intimidated by Fit Women?](https://wownepal.com.np/do-men-feel-intimidated-by-fit-women/) - True fitness reflects balance. A person who is physically active, mentally positive and disciplined in their lifestyle often carries a natural sense of confidence and energy.
- [WHISPERS THAT DEMAND CHANGE](https://wownepal.com.np/whispers-that-demand-change/) - Our future rests on a fragile balance: honouring the legacies that shaped us, while embracing the boldness of modernity.
- [Fashion Beyond Borders](https://wownepal.com.np/fashion-beyond-borders/) - For Nepal’s growing fashion community, such moments are still rare. Only a handful of designers from the country have managed to present their work on international runways, making each appearance significant for an industry still carving its place on the global stage.
- [Gender-Inclusive Workplaces Reshaping Nepal’s Corporate and Hospitality Sectors](https://wownepal.com.np/gender-inclusive-workplaces-reshaping-nepals-corporate-and-hospitality-sectors/) - Across Nepal’s banking, corporate and hospitality sectors, women are no longer just participants; they are decision-makers, strategists and industry leaders.
- [When Politics Feel Unsafe: The Emotional Cost of Speaking as a Woman](https://wownepal.com.np/when-politics-feel-unsafe-the-emotional-cost-of-speaking-as-a-woman/) - In many Nepali homes, disagreement is relational. Challenging an elder may be interpreted as disrespect.
- [Are We Working Out for Health or for Validation?](https://wownepal.com.np/are-we-working-out-for-health-or-for-validation/) - In an age where workouts are often documented as much as they are performed, the culture of fitness is evolving in complex ways. Social media, changing lifestyles and shifting beauty standards have reshaped how people approach exercise and health.
- [HOME, EARTH, ORBIT: THE MANY WORLDS OF JAGRITI LUITEL](https://wownepal.com.np/home-earth-orbit-the-many-worlds-of-jagriti-luitel/) - I remember looking at the stars and thinking, you are so small. That thought didn’t diminish me. It grounded me.
- [A Woman, A State, and Six Months of Power: Sushila Karki, Nepal’s First Woman Prime Minister](https://wownepal.com.np/a-woman-a-state-and-six-months-of-power-sushila-karki-nepals-first-woman-prime-minister/) - Across Nepal, many people call her Aama, a word that carries the warmth of affection and the weight of expectation. “I have carried out my duties with a deep sense of responsibility towards my motherland,”
- [Cosmetika 2025 Brings Nepal’s Beauty and Wellness Industry Under One Roof](https://wownepal.com.np/cosmetika-2025-brings-nepals-beauty-and-wellness-industry-under-one-roof/) - Cosmetika 2025 marked a notable moment for Nepal’s beauty and wellness sector as the country’s first dedicated trade show for cosmetics, beauty and wellness concluded in Kathmandu.
- [Nepali Pashmina Takes Centre Stage at EU Ambassador’s Fashion Showcase](https://wownepal.com.np/nepali-pashmina-takes-centre-stage-at-eu-ambassadors-fashion-showcase/) - European Union Ambassador to Nepal, Véronique Lorenzo, hosted an elegant fashion and pop-up showcase titled Threads of Joy at her residence in Kathmandu
- [Briddhi: Byapar Briddhi Bikalpa at Aloft](https://wownepal.com.np/briddhi-byapar-briddhi-bikalpa-at-aloft/) - On January 11, Briddhi hosted an interactive gathering at Aloft, Thamel, bringing together mentors, entrepreneurs, and experts from diverse sectors.
- [Tenzing Rigdol’s “Biography of a Thought”](https://wownepal.com.np/tenzing-rigdols-biography-of-a-thought/) - Tenzing Rigdol drew significant attention at the Nepal Art Council with a compelling presentation of his celebrated work, Biography of a Thought.
- [“An Ode to The Valley” Unveiled at Siddhartha Art Gallery](https://wownepal.com.np/an-ode-to-the-valley-unveiled-at-siddhartha-art-gallery/) - On January 18, Siddhartha Art Gallery in Kathmandu inaugurated a new solo art exhibit titled “An Ode to The Valley”, presented by the artist Samrat Joshi.
- [MUTU Nepal Clothing Store Opens in Kathmandu](https://wownepal.com.np/mutu-nepal-clothing-store-opens-in-kathmandu/) - MUTU Nepal officially celebrated the opening of its new store on January 9 with a stylish and heartfelt event held in Baluwatar
- [Is media scrutiny harsher on women politicians than on their male counterparts?](https://wownepal.com.np/is-media-scrutiny-harsher-on-women-politicians-than-on-their-male-counterparts/) - Women are frequently judged on appearance, clothing, family roles and perceived ability to balance personal and professional life.
- [Active Ageing: The Benefits of Exercise for Seniors](https://wownepal.com.np/active-ageing-the-benefits-of-exercise-for-seniors/) - Starting exercise in older age may seem difficult, but it is never too late to begin. In fact, regular physical activity can greatly improve health, independence and quality of life for older adults.
- [The Travelling Chautaris Art Across Borders](https://wownepal.com.np/the-travelling-chautaris-art-across-borders/) - Sneha Shrestha, also known as IMAGINE, is a Nepali artist whose work moves between languages, geographies and modes of making.
- [From Silence to the Ballot When Women Participate Without Being Heard](https://wownepal.com.np/from-silence-to-the-ballot-when-women-participate-without-being-heard/) - As Nepal moves closer to another election cycle, conversations about participation begin to surface, about voting, turnout and civic duty.
- [Is oversharing online empowering or just exhausting?](https://wownepal.com.np/is-oversharing-online-empowering-or-just-exhausting/) - Social media has become a powerful tool for connection, allowing people to feel seen, heard and understood.
- [ Breaking Barriers: Nepali Women Athletes on the Global Stage](https://wownepal.com.np/breaking-barriers-nepali-women-athletes-on-the-global-stage/) - For centuries, women were discouraged and even banned from competitive sports. In many societies, sports were seen as unfeminine, and women were expected to stay away from public arenas.
- [WOW 30 Under 30](https://wownepal.com.np/wow-30-under-30/) - This generation of Nepali women is not waiting to inherit power. They are building it. Across sport, science, culture, activism, business and storytelling, women are building institutions, rewriting narratives and creating measurable impact.
- [When the Compass Breaks](https://wownepal.com.np/when-the-compass-breaks/) - I keep returning to one question: what happens when our political, social, and moral compasses break?
- [ROOTED IN PURPOSE NEPAL’S SMA TEAM WINS GLOBAL RECOGNITION](https://wownepal.com.np/rooted-in-purpose-nepals-sma-team-wins-global-recognition/) - Guided by Professor Anne Feenstra and executed with meticulous dedication by architects like Rebika Karki,
- [City Girl Global Soul](https://wownepal.com.np/city-girl-global-soul/) - At 23, Deepmala Dhakal is balancing finance, fashion and fierce purpose with effortless ease.
- [THE DARING 30](https://wownepal.com.np/the-daring-30/) - These are the daring 30. The game changers. The women who are redefining what it means to lead, to build, to create and to serve.
- [Zonta Club Kathmandu Celebrates Women with Rose Day 2026](https://wownepal.com.np/zonta-club-kathmandu-celebrates-women-with-rose-day-2026/) - On the occasion of International Women’s Day, Zonta Club Kathmandu hosted its annual Rose Day 2026, celebrating the achievements and contributions of women across Nepal.
- [If women are present by quota but absent from influence, have we truly progressed?](https://wownepal.com.np/if-women-are-present-by-quota-but-absent-from-influence-have-we-truly-progressed/) - Being ‘at the table’ is often celebrated as progress, but what happens when women occupy seats yet struggle to be heard, valued, or allowed to lead?
- [Samaanta Foundation celebrated 15 years of impactful journey and the success of the “One More Fellow 2026” campaign](https://wownepal.com.np/samaanta-foundation-hosts-meet-and-greet-ceremony-celebrating-15-years-of-impact-and-one-more-fellow-2026-campaign-success/) - Samaanta Foundation hosted its Meet and Greet Ceremony to celebrate 15 years of Samaanta’s impactful journey in promoting equality and empowerment
- [Celebrating Women and Service at TMM Kathmandu](https://wownepal.com.np/celebrating-women-and-service-at-tmm-kathmandu/) - On the occasion of International Women’s Day, Terapanth Mahila Mandal (TMM) Kathmandu organised a special programme on 7 March to celebrate the spirit, strength and contributions of women across different spheres of society.
- [POWER & PERILS OF MEDICAL INFLUENCERS](https://wownepal.com.np/power-perils-of-medical-influencers/) - In the age of social media, health and medical content has become more accessible and more complicated than ever before. Certified doctors are now amassing millions of followers by posting surgical procedures, wellness tips, and real-time medical insights.
- [WOMEN IN MEDICINE](https://wownepal.com.np/women-in-medicine/) - Nepal’s healthcare system is being powerfully shaped by women doctors who are breaking barriers, leading with compassion, and transforming lives across the country.
- [WHAT 2026 HOLDS FOR YOU](https://wownepal.com.np/what-2026-holds-for-you/) - A year of transition, clarity and quiet breakthroughs, 2026 invites you to release what no longer aligns, embrace purposeful growth, and move forward with renewed confidence across love, career and personal well-being.
- [Kathmandu Celebrates Christmas, Art & Inclusion: Hyatt Centric, Antaskaran Exhibition & Bihani Bazaar](https://wownepal.com.np/kathmandu-celebrates-christmas-art-inclusion-hyatt-centric-antaskaran-exhibition-bihani-bazaar/) - Kathmandu hosts festive and cultural highlights including the Hyatt Centric Christmas Tree Lighting, the Antaskaran art exhibition at Kalā Salon, and Bihani’s Mini Christmas Bazaar promoting deaf inclusion.
- [She Leads Icon II Award Ceremony Recognises Transformational Women Leaders in Politics](https://wownepal.com.np/she-leads-icon-ii-award-ceremony-recognises-transformational-women-leaders-in-politics/) - The She Leads Icon Award – Second Edition, held alongside the Women Representatives’ Festival, concluded successfully, celebrating the power, leadership and entrepreneurial spirit of women across Nepal.
- [Progress, With Humanity](https://wownepal.com.np/progress-with-humanity/) - The arrival of a new year often invites us into reflection where time asks to be reviewed, not hurriedly but honestly.
- [The Kala Salon Hosts Its First Ever Solo Exhibition by a Female Artist](https://wownepal.com.np/the-kala-salon-hosts-its-first-ever-solo-exhibition-by-a-female-artist/) - In a landmark moment for Nepal’s contemporary art scene, Kala Salon today opened its doors to the first female solo exhibition in its history, presenting Antardrishti, An Inner Vision by artist Sangee Shrestha.
- [SOLO SEX](https://wownepal.com.np/solo-sex/) - For generations, female pleasure has been shaped by external expectations and limited narratives. Solo sex allows women to quietly reclaim ownership of their bodies and desires.
- [Presence: The Power of Showing Up](https://wownepal.com.np/presence-the-power-of-showing-up/) - December has a way of slowing us down. The year begins to soften at the edges, asking us to pause, reflect, and sit with what has been lived rather than what is left undone.
- [UNSANSKARI & UNAPOLOGETIC](https://wownepal.com.np/unsanskari-unapologetic/) - To call a woman unsanskari in South Asian culture is to attempt to shrink her.
- [How does tokenism impact public trust in authority and governance?](https://wownepal.com.np/how-does-tokenism-impact-public-trust-in-authority-and-governance/) - Public confidence in authority is built on the belief that systems are fair, accountable and genuinely representative.
- [WALKING IN STEP](https://wownepal.com.np/walking-in-step/) - Growing up in a society where women are automatically considered secondary and men the default primary citizens of the country, I have found it far from easy to navigate my life.
- [Free Cervical Cancer Screening Reaches Hundreds of Women Across Nepal](https://wownepal.com.np/free-cervical-cancer-screening-reaches-hundreds-of-women-across-nepal/) - Kathmandu, 5 February 2026 — Terapanth Mahila Mandal (TMM) Kathmandu organised a cervical cancer awareness programme on 4 February 2026, offering free cervical cancer screening to hundreds of women across Nepal.
- [Leading The Marwari Mahila Manch](https://wownepal.com.np/leading-the-marwari-mahila-manch/) - I am working towards reducing divorce rates in the community, as far as it can be sorted through counselling.
- [YOUR LIFESTYLE & CERVICAL HEALTH](https://wownepal.com.np/your-lifestyle-cervical-health/) - Cervical cancer is a serious health concern for women worldwide, yet it is one of the most preventable forms of cancer.
- [Growing Up Faster Than We Were Ready For Emotional Adulthood in Uncertain Times](https://wownepal.com.np/growing-up-faster-than-we-were-ready-for-emotional-adulthood-in-uncertain-times/) - Somewhere along the way, many young women realised that growing up has become no longer optional; it has become urgent. While still figuring out who they were, they found themselves carrying responsibilities that felt far heavier than their age: supporting family decisions, worrying about finances, navigating unstable job markets, or holding emotional space for others
- [Does constant advice about safety empower women or quietly limit their choices?](https://wownepal.com.np/does-constant-advice-about-safety-empower-women-or-quietly-limit-their-choices/) - What is rarely questioned is why women must constantly adjust. The burden of safety is placed on our movement, our clothes and our silence.
- [WRITTEN IN THE STARS](https://wownepal.com.np/written-in-the-stars/) - From a terrace in Pokhara to the global cosmos, Manisha never looked away.
- [Celebrating Life](https://wownepal.com.np/celebrating-life/) - Graceful on stage and grounded in purpose, Deepshikha Nepal is shaping a new narrative for modern pageantry.
- [WOMEN ON WHEEL](https://wownepal.com.np/women-on-wheel/) - In Nepal, the world of motorsports, cycling and motorcycling has long been dominated by men but a new generation of women is challenging that norm.
- [Behind the Wheel, On Her Own Terms](https://wownepal.com.np/behind-the-wheel-on-her-own-terms/) - In a city where ride sharing has quietly reshaped everyday mobility, a new group of women is changing something deeper than traffic patterns.
- [How does rising racism affect the future of Nepalis abroad?](https://wownepal.com.np/how-does-rising-racism-affect-the-future-of-nepalis-abroad/) - There’s an assumption that youth equals impulsiveness. But starting young taught me responsibility faster than anything else could. Rising racism abroad is an increasingly pressing concern for Nepali migrants navigating life far from home. Beyond daily experiences of prejudice, it shapes how they see themselves, make long-term decisions, and plan for the future. In this
- [AN INTENTIONAL LIFE](https://wownepal.com.np/an-intentional-life/) - YUNITA KHATRI On most mornings, Yunita Khatri wakes up before the city does. Kathmandu, still half-asleep, feels gentler then. The streets are quieter, the mirrors kinder. In those early hours, before salon chairs fill up and phones begin to buzz, Yunita chooses stillness. For a woman whose life has unfolded through discipline, reinvention and self-awareness,
- [WOW She Shines Teej Celebration with Royal Tulip Kathmandu](https://wownepal.com.np/wow-she-shines-teej-celebration-with-royal-tulip-kathmandu/) - An event that celebrated the spirit of womanhood this Teej was held in collaboration with Royal Tulip Kathmandu. An evening of fun, food and festivities saw the participation of special invitees, guests and 12 micro women entrepreneurs. Diprina Shakya, Director of Royal Tulip Kathmandu, welcomed all the guests as the hospitality partner, “Today is not
- [She Leads Icon Second Edition by Kalpa](https://wownepal.com.np/she-leads-icon-second-edition-by-kalpa/) - The second edition of She Leads Icon Awards will take place in Kathmandu in January 2026 with a grand celebration of women’s leadership. For the past four years, the organisers, Kalpa, have been advancing initiatives in women’s political leadership, health, entrepreneurship, and adolescent empowerment. Last year was the first edition of the awards attended by
- [Between the Earth and Ether Art Exhibition by Binod Limbu](https://wownepal.com.np/between-the-earth-and-ether-art-exhibition-by-binod-limbu/) - Between the Earth and Ether Art Exhibition by Binod Limbu It remains open through September 10 and explores the thin line between the world we live in and the unseen realms beyond. Inspired by Limbu cultural traditions and indigenous ways of seeing, the artist brings together nature’s physical form with its spiritual meaning. Binod Limbu’s
- [YALA YATRA: Walking, Working, Worshipping Art Exhibition by Peter Makela at Gallery MCUBE](https://wownepal.com.np/27388-2/) - YALA YATRA: Walking, Working, Worshipping Art Exhibition by Peter Makela at Gallery MCUBE As part of the AIR_MCUBE International Artists’ Residence 2025 Nepal, Manish Lal Shrestha curated another exhibition featuring artist, Peter Makela who is an acclaimed artist and Edgewood University professor, a 2022 Fulbright researcher in Nepal, and has exhibited globally, including a major
- [CREATING AN UNFORGETTABLE MENU](https://wownepal.com.np/creating-an-unforgettable-menu/) - WITH EXECUTIVE CHEF RAJEEV SHRESTHA ALOFT KATHMANDU THAMEL With over two decades of culinary expertise, Rajeev Shrestha, Executive Chef at Aloft Kathmandu Thamel, is redefining dining experiences in the capital. Known for curating iconic culinary events like “Let’s Go Lucknowi” and “Fables of Punjab”, his menus seamlessly blend authenticity and innovation. Having represented Nepal at
- [LIVING OUTSIDE THE SCRIPT](https://wownepal.com.np/living-outside-the-script/) - “Are you married? Do you have children?” The questions come so casually, almost as if someone were asking for the time. Yet for women like me, in my late thirties, these questions are rarely neutral. They are loaded with expectations, pity, and sometimes even judgment. My answers - no and no - are often met
- [SPINNING THE WEDDING VIBE](https://wownepal.com.np/spinning-the-wedding-vibe/) - DJ NANI From YouTube to the heart of Nepal’s wedding scene, DJ Nani has crafted a journey defined by passion, rhythm, and an innate understanding of celebration. Nani’s DJ journey began at the age of 14 in what may seem like the most ordinary way - watching a YouTube video. But for her, that moment
- [THE WEDDING PLANNERS’ WORLD](https://wownepal.com.np/the-wedding-planners-world/) - Weddings are more than just ceremonies, they are storytelling in motion, a delicate choreography of love, personality and design. This year, leading wedding planners in Nepal share how they transform a couple’s journey into breathtaking realities, balancing aesthetics, emotion and personal expression. Bringing Love Stories to Life For Dipesh Bhattarai, CEO of Garima Florist, the
- [New Rules of Intimacy](https://wownepal.com.np/new-rules-of-intimacy/) - Passion Beyond the Wedding The wedding is over. The guests are gone. The wedding saree has been carefully packed away. What’s left is something even more sacred: the intimacy you’ll build with your partner in the quiet, unglamorous, thrillingly real moments that follow. In 2025, love and sex are being redefined. Couples are ditching tired
- [What’s the Most Romantic Thing You Have Done For Your Wife](https://wownepal.com.np/whats-the-most-romantic-thing-you-have-done-for-your-wife/) - Birat Anupam, Author, Translator (Lhasako Khabar) Trekker We were getting married on Baisakh 17 this year. By Chaitra, we were under pressure to manage everything - from shifting to a joint house from our individual ones here in Kathmandu to arranging all the details for the big day. My fiancée, Pabitra, carried a unique worry.
- [CARDS MANIFESTATIONS & MORE](https://wownepal.com.np/cards-manifestations-more/) - VIDITA AGARWAL In a world that scrolls endlessly for answers, Vidita Agarwal offers something far rarer: clarity. At just 27, the Bangalore-based product designer has carved a parallel career in Kathmandu as a tarot reader, manifestation coach, and face-reading expert, redefining spirituality for a generation raised on social media trends. Yet her journey into the
- [SPOTLIGHTING LIFE ON HER TERMS](https://wownepal.com.np/spotlighting-life-on-her-terms/) - RONEESHMA SHRESTHA In a city buzzing with events that range from music festivals to intimate product launches, one young voice has emerged prominently in the city’s social circuit commanding stages, charming audiences, and tying moments together with seamless grace and energy. This voice belongs to Roneeshma Shrestha, the emcee who has in a few short
- [THE ALWAYS ON TRAP](https://wownepal.com.np/the-always-on-trap/) - Digital Burnout and Women’s Emotional Health The other night, I caught myself typing out a reply at 11:47 pm to one of my Master’s students, someone I mentor through thesis work. Even though I had already set personal boundaries, I still responded immediately, despite knowing it wasn’t urgent. It’s not the first time. At that
- [INTIMATE WEDDING OR A BIG FAT WEDDING?](https://wownepal.com.np/intimate-wedding-or-a-big-fat-wedding/) - Manisha Maharjan, Finalist of Women at Dior & UNESCO 2025 Global Conference Founder, P.E.T.A.L.S Going through different phases of life, I have realised that the true beauty of any celebration lies not in its size but in its meaning. For me, the idea of a wedding has never been about how many people are present
- [NEPAL’S TOP BRIDAL FASHION DESIGNERS](https://wownepal.com.np/nepals-top-bridal-fashion-designers/) - Nepal’s bridal fashion is undergoing a quiet yet powerful transformation. Brides today are no longer content with simply following traditions or mimicking trends, they want couture that celebrates their heritage while reflecting their individuality. In this special edition of WOW Recommends, we spotlight five of Nepal’s most celebrated designers: Siwangi Pradhan, Manish Rai, Tenzin Tseten
- [DYNAMIC DIKSHYA  ](https://wownepal.com.np/dynamic-dikshya/) - With the crown on her head and conviction in her stride, Dikshya Awasthi, Miss Nepal Supranational 2025, is part of a new generation of beauty queens who are rewriting the rulebook. She represented Nepal on an international platform and got placed in the top 24. A trained advocate, media professional and fashion model, Dikshya has
- [WOULD YOU CHANGE YOUR LAST NAME AFTER MARRIAGE](https://wownepal.com.np/would-you-change-your-last-name-after-marriage/) - Is changing your surname after marriage a pressure or preference for most women? Nepal has taken steady steps towards solidifying women’s legal rights with the Muluki Civil Code of 2074 (2017). Section 81 of the Code, to an extent, legitimises women’s autonomy and reads that she can use the “surname of her father, mother, husband, or
- [WEDDING ALBUMS: Celebrating Marriage, Heart to Heart](https://wownepal.com.np/wedding-albums-celebrating-marriage-heart-to-heart/) - Sophie & Karma Shakya When Anne-Sophie, a Disaster Risk Management Coordinator married Karma Shakya, acclaimed actor and theatre artist, their wedding became a beautiful celebration of love, culture and personal joy. From blending Nepali and French traditions to last-minute surprises that fell perfectly into place, their day was filled with unforgettable moments, laughter and meaningful
- [WEDDINGS & FERTILITY TIMELINES](https://wownepal.com.np/weddings-fertility-timelines/) - ARE YOU GETTING MARRIED JUST BECAUSE THE BIOLOGICAL CLOCK IS TICKING? The older idea of marrying at a certain age had its merits. Today, in the hustle of survival and career building, people often delay marriage, sometimes forgetting to focus on their own lives. As a result, the happiness, shared joys and experiences of raising
- [Cosmetika 2025 Opens in Kathmandu](https://wownepal.com.np/cosmetika-2025-opens-in-kathmandu/) - Kathmandu witnessed a defining moment for its beauty and wellness industry with the opening of Cosmetika 2025, Nepal’s first dedicated trade show for cosmetics, beauty and wellness. Presented by House of Rajkarnicar, the three day expo marks a significant step towards creating a structured platform for an industry that has long thrived on talent, innovation
- [What does astrology say about love in the age of swipe culture?](https://wownepal.com.np/what-does-astrology-say-about-love-in-the-age-of-swipe-culture/) - Gen Z is a generation full of contradictions: ambitious but anxious, big ideas and goals but limited in stepping into action, they shake things up but their world keeps shifting, yet they challenge old systems and shape new ones. The Gen Z are the generation after millennials, and before Gen Alpha. Born between the late 90s and
- [CAN EXERCISE MAKE YOU MENTALLY TOUGH](https://wownepal.com.np/can-exercise-make-you-mentally-tough/) - To survive and thrive in today’s fast changing world, it is crucial that we pay attention to our mental health. Decades of research has established that movement and organized exercise are good for your mental wellbeing. Committing to regular exercise builds self-confidence, can help block out distractions, makes you goal-oriented, enables you to better manage
- [5 Books That Are Shaping Gen Z Minds](https://wownepal.com.np/5-books-that-are-shaping-gen-z-minds/) - Normal People Author: Sally Rooney Irish author Sally Rooney struck a chord with young readers through her intimate exploration of love, identity and vulnerability. Normal People charts the complex relationship between Marianne and Connell, navigating the fragile intersections of mental health, social class, and communication in early adulthood. Gen Z connects to Sally’s sharp, minimalist
- [La Grande Bhoj 2025: A Vision that Crosses Continents](https://wownepal.com.np/la-grande-bhoj-2025-a-vision-that-crosses-continents/) - In a world where food is increasingly a form of diplomacy, Chef Arjun Ranabhat stands as Nepal’s quiet culinary envoy - whisk in one hand, passport in the other. As President of the US–Nepal Gastronomy Chefs Association, he is on a mission to redefine what the world tastes when it thinks of Nepali cuisine. His
- [ARE YOU CHRONICALLY ONLINE?](https://wownepal.com.np/27132-2/) - Most people depend on our phones for connection. If not calling or texting, we are glued to social media, sharing what we are doing or consuming content about other people’s lives. When things happen in the country or there is an issue, person or event that we are particularly interested in, we find ourselves chronically
- [AI and the Future of Work](https://wownepal.com.np/ai-and-the-future-of-work/) - A Student’s Reflection This is the final year of my school. A year also to dream and make life decisions. As I prepare for my board exams, I also find myself increasingly thinking about my career and college. The same basic questions, nevertheless. One, everyone who is about to leave school ponders. What careers choices
- [How do you envision gender justice and equality in Nepal going forward?](https://wownepal.com.np/how-do-you-envision-gender-justice-and-equality-in-nepal-going-forward/) - Rahul KC, Co-Founder, International Youth Forum The Gen Z Revolution did not just shake the streets; it motivated something deeper in us. A hunger for fairness. A refusal to accept silence, and a belief that justice must feel personal, not distant. In this new Nepal, gender justice means more than headlines or hashtags. Yes, we
- [FOSTERING RESPECT NOT JUST COMPLIANCE](https://wownepal.com.np/fostering-respect-not-just-compliance/) - Rita Pokharel on Redefining Women’s Mobility in Nepal As Country Representative of a leading ride-sharing platform, Rita Pokharel is steering a quiet revolution in how women move through Nepal’s cities, one driven by technology empathy, and a deep belief that freedom begins with safety. On a crisp Kathmandu morning, the streets are alive with the
- [WOUNDS OF A GENERATION SCARS THAT WILL REMAIN](https://wownepal.com.np/wounds-of-a-generation-scars-that-will-remain/) - Is the healthcare system delivering on the the promise of free treatment, the injured have another story to tell strained by the expenses of medicine, and lives forever altered by physical impairment. On September 8 and 9, when Gen Z demonstrators took to the streets demanding change, the unprecedented vandalism of public property and the
- [Beyond Interiors: The Feeling of Home](https://wownepal.com.np/beyond-interiors-the-feeling-of-home/) - Moving into a new space is always a mix of excitement and introspection. I recently found myself standing in an empty room, surrounded by bare walls and untouched corners, wondering: how do I make this place feel like home? Is it the interiors, the furniture carefully chosen, the colours on the walls, or even the
- [BECAUSE LIFE HAPPENS IN THE IN BETWEEN](https://wownepal.com.np/because-life-happens-in-the-in-between/) - Pause As we close the year, I reflect on what it taught me. 2025 taught me to read actions over intentions, patterns over apologies, presence over performance. It reminded me that we can love deeply but still choose distance. That we can forgive without reopening the door. That protecting our peace is not selfish, it
- [Arts, Sports & Community Highlights in Nepal](https://wownepal.com.np/arts-sports-community-highlights-in-nepal/) - Aura of Togetherness by Sabita Dangol Sabita Dangol’s second art exhibition with Siddhartha Art Gallery presents a cohesive, interconnected, and multidimensional energy of our world. The exhibition was inaugurated by Charu Chadha, Editor of Business 360 and Editor at Large of WOW magazines, Media 9, on November 27 at Baber Mahal Revisited. In her latest
- [Festive Celebrations & Book Launches in Nepal](https://wownepal.com.np/festive-celebrations-book-launches-in-nepal/) - ‘Tis The Season: CAKE MIXING The Soaltee Kathmandu Annual Cake Mixing Ceremony The Soaltee Kathmandu, Autograph Collection welcomed the festive season with its signature Annual Cake Mixing Ceremony, on November 14, held at the hotel’s scenic poolside. The joyful event gathered guests for an afternoon of celebration, tradition, and community spirit. Marking the start of
- [Culture, Causes & Celebrations](https://wownepal.com.np/culture-causes-celebrations/) - Maharani ko Jatra On November 13, Kantipur Theatre held a press show of the play, Maharani Ko Jatra, at Kantipur Film Academy. The play is directed by Dipal Baral and produced by Ramesh Puri and showcases a talented ensemble of actors that include Usha Rajak, Raj Nyaupane, Suhana Acharya, Nikita Acharya, Dipesh Gajurel, Biklap Oli,
- [DK YADAV, A RAPPER RECLAIMING HIS ROOTS](https://wownepal.com.np/dk-yadav-a-rapper-reclaiming-his-roots/) - Yadav Sarkar, popularly known as DK Yadav, is a rising Nepali rapper from Janakpur whose voice is rapidly reshaping the musical landscape of the region. As a pioneer of Maithili rap, he blends Maithili, Nepali and Hindi lyrics with seamless ease and a sense of purpose. His hit song ‘Jan Chetna’ has already positioned him
- [The Décor Guide That Matches Your Sign](https://wownepal.com.np/the-decor-guide-that-matches-your-sign/) - Ever wondered why some spaces feel instantly like home while others never quite click? Your zodiac sign may be the subtle force shaping your aesthetic instincts. Each sign carries a mood, a palette, a personality that naturally translates into décor. From fierce Leos to dreamy Pisces, the stars may just know your vibe better than
- [WHY MOVEMENT MATTERS WHEN YOU HAVE CHRONIC PAIN](https://wownepal.com.np/why-movement-matters-when-you-have-chronic-pain/) - Living with fibromyalgia or chronic body pain often feels like navigating an unpredictable landscape, some days are manageable, others feel overwhelming. For many, the idea of exercise may sound counterintuitive: Why move when everything already hurts? Yet fitness experts and medical research increasingly agree on one thing: the right kind of exercise is one of
- [The Next Generation of Art Collectors](https://wownepal.com.np/artist-corner-the-next-generation-of-art-collectors/) - Shaping trends, supporting new talent, and redefining what it means to be an art collector today In a country where art and spirituality have long been intertwined, a new generation of collectors is reshaping Nepal’s creative landscape. Meet Prajwol Man Shakya and Sophia L. Pandé, two passionate collectors whose perspectives on art reflect both reverence
- [Kathmandu’s Most Loved Names in Interior Design](https://wownepal.com.np/kathmandus-most-loved-names-in-interior-design/) - Kathmandu’s interiors are having a moment. From sculptural retail spaces to homes that whisper quiet luxury, Nepal’s design landscape is being shaped by a generation of creators who blend instinct with innovation. Their work travels beyond trends, beyond Pinterest gloss into spaces that feel lived in, layered and unmistakably contemporary. These five designers are leading
- [THE SEXY SCIENCE OF AESTHETICS](https://wownepal.com.np/the-sexy-science-of-aesthetics/) - When it comes to great sex, most conversations revolve around chemistry, confidence and communication. But there is another player in the room that we often underestimate. Aesthetics. The colours in your bedroom, the texture of your sheets, the way light falls on your skin and even the scent in the air influence how you feel
- [Do Men Really Have A Say in Decorating Decisions in the House?](https://wownepal.com.np/do-men-really-have-a-say-in-decorating-decisions-in-the-house/) - Ishan Pandey, Founder, Paawan Sweets In my experience, men technically get a say but only after the wife has already made 90% of the decisions. At home, my wife knew exactly what she wanted from the start. She had the colours, the furniture style, the lighting and even the cushions planned out long before I
- [Global Sensibility, Grounded in Heritage](https://wownepal.com.np/global-sensibility-grounded-in-heritage/) - SAPNA LAMA Designer and founder Sapna Lama believes her work rooted in the textures, traditions and quiet power of the Himalayas. It is less about trends and more about truth. Through her artisan-led house Weaves & Blends and her namesake label Sapna Lama, she has built a universe where heritage is honoured, craftsmanship is elevated
- [Five Soft Pink Makeup Ideas That Flatter Brown Skin](https://wownepal.com.np/five-soft-pink-makeup-ideas-that-flatter-brown-skin/) - Soft pink has always been the shade of romance, delicacy and subtle femininity but on brown skin it becomes something far more dynamic. It transforms into warmth, radiance and quiet glamour, bringing with it a fresh luminosity that never feels overdone. This season, beauty trends have moved away from stark contrasts and towards tones that
- [ENDING THE YEAR WITH GRATITUDE & GRIEF](https://wownepal.com.np/ending-the-year-with-gratitude-grief/) - Holding Two Truths as Women December has a way of slowing us down. After months of rushing between work, family, responsibilities and festivals, the final days of the year invite us to pause. And in that pause, two emotions often rise quietly to the surface: gratitude for what this year gave us, and grief for
- [Five Foods That Support Women’s Uterine Health](https://wownepal.com.np/five-foods-that-support-womens-uterine-health/) - Uterine health plays a central role in a woman’s overall wellbeing, influencing hormonal balance, menstrual comfort, fertility and long-term reproductive resilience. While medical care and regular checkups remain essential, everyday dietary choices also shape how the uterus functions and repairs itself. Certain foods provide nutrients that support circulation, reduce inflammation and strengthen the body’s natural
- [COUPLE THERAPY & THE PURSUIT OF A HEALTHIER MIND](https://wownepal.com.np/couple-therapy-the-pursuit-of-a-healthier-mind/) - Mental health has become one of the most urgent conversations of our time, yet one key approach remains undervalued. Couple therapy, long viewed only as a crisis tool, is gaining recognition as a proactive investment in emotional wellbeing. Relationships influence mental resilience in far reaching ways. The tone of daily conversations, how partners share responsibilities
- [Shaping Queer Narratives In The Travel Industry](https://wownepal.com.np/shaping-queer-narratives-in-the-travel-industry/) - AAYAM POUDEL Ason has several queer-coded references in its Kamasutra art that most people overlook. I weave in food, art, hiking and interactions with the local queer community and travellers realise that Kathmandu’s queer history has always been there, just hidden in plain sight At 26, Aayam Poudel stands at the helm of Queermandu, one
- [Is the Multi-Career Life the New Blueprint for a Happier, Safer, More Fulfilled Generation?](https://wownepal.com.np/is-the-multi-career-life-the-new-blueprint-for-a-happier-safer-more-fulfilled-generation/) - Today, many young professionals are not sticking to just one career; they are exploring several paths at once. Some do it for passion, some for stability, and many for a mix of both. But is this lifestyle making people more fulfilled, or simply more overworked? In this COFFEEBREAK session, we talk to individuals who juggle
- [FROM SYANGJA TO THE MICHELIN GUIDE](https://wownepal.com.np/from-syangja-to-the-michelin-guide/) - The Culinary Journey of Hari Chapagain In Lisbon’s thriving culinary scene where the world’s flavours mingle, one Nepali chef is making an extraordinary mark. At Oven, a warm, brass-toned space that seats just 32 guests, Hari Chapagain is rewriting Portugal’s palate with soulful Nepali flavours. His journey is not the kind that unfolds overnight; it
- [Loneliness in a Crowd Why Women Still Feel Alone During Festivals](https://wownepal.com.np/loneliness-in-a-crowd-why-women-still-feel-alone-during-festivals/) - Have you ever felt alone in a crowded room, carrying conversations, food trays, and everyone’s comfort, but never once asked how you are? Festivals promise togetherness. Streets fill with lights, homes with laughter, and our social feeds with smiles. Yet beneath the surface of music and color, many women know a different reality, the quiet
- [BEYOND THE GRIT & THE GRIND ](https://wownepal.com.np/beyond-the-grit-the-grind/) - Aanchal Shah The model talks small-town courage, big-city ambition, and the journey that shaped her. In a world where the runway often celebrates the polished final product, stories like Aanchal Shah’s remind us that the journey matters just as much as the destination. Born and raised in Nepalgunj, Aanchal grew up far from the glamour,
- [Why do you think GenZ chose a 73-year-old to lead the country?](https://wownepal.com.np/why-do-you-think-genz-chose-a-73-year-old-to-lead-the-country/) - Sadichchha Silwal, Advocate, National Policy Forum When KP Sharma Oli resigned, Nepal was thrown into a leadership crisis. For many, the first hope was Balen Shah but when he declined, the country was left with a vacuum, raising fears of external influence, changes in the system and even the play of pro-monarch forces. In that
- [VOICES OF A GENERATION THAT WILL NOT BE SILENCED](https://wownepal.com.np/voices-of-a-generation-that-will-not-be-silenced/) - How Nepal’s Gen Z Rose Against Power, Established An Interim Government And Continues To Remain on Close Vigil Of Meeting The Movements Goals In the spring of unrest, Nepal’s streets became a battlefield for a generation. Without a single leader to rally behind, the country’s young Gen Z and even younger participants rose in a
- [THE GEN Z MARTYRS DREAMS THAT DIED](https://wownepal.com.np/the-gen-z-martyrs-dreams-that-died/) - As Nepal moves on from the horrors of violence that took place during the Gen Z revolution, the families who lost their loved ones cannot. During what should be the most festive time of the year, their homes are filled with grief and confusion. What began as a peaceful protest on September 8 against corruption
- [VOICES OF INFLUENCE](https://wownepal.com.np/voices-of-influence/) - Posting, Protesting or Staying Silent in Times of Crisis Frustrated by corruption and the display of wealth allegedly amassed through mismanaged public funds, Nepali Gen Z launched a TikTok trend exposing the lavish lifestyles of government officials and their families, luxuries unattainable for the average citizen. When the government implemented a nationwide social media ban,
- [Ashika Tamang: God Has Chosen Me](https://wownepal.com.np/ashika-tamang-god-has-chosen-me/) - PUTTING HUMANITY FIRST Propelled by a deep sense of social justice and empathy for those in need, Ashika Tamang is an example of what can be done when you put your mind to it. Seeing her on various social media calling out injustice and bad behaviour, correcting people on the streets, inside shops, and on
- [Stepping Into a New Chapter](https://wownepal.com.np/stepping-into-a-new-chapter/) - Ankita Jain Editor As I write this, holding the pages of this issue the one you now hold in your hands — I am filled with gratitude and awe. Gratitude for the incredible people who have guided me, for the talented cohort I am privileged to lead, and for the opportunity to steward a brand
- [VIBING RIGHT](https://wownepal.com.np/vibing-right/) - JESSICA SINGH THAKURI At just 18, Jessica Singh Thakuri, Miss Vibhaa 2025, the national competition for Miss Grand International, represents the new generation of Nepali women who see beauty beyond the appearance. For her, beauty carries purpose - it is the quiet strength to lead with compassion, the courage to be authentic, and the creativity
- [PERFUMES THAT MATCH YOUR SIGNS'S MAGNETIC ENERGY](https://wownepal.com.np/perfumes-that-match-your-signss-magnetic-energy/) - A perfume can do more than just make you smell divine. It can speak your mood, amplify your aura, and reflect your energy before you even say a word. Just like your zodiac sign, your fragrance carries an energy - bold, soft, sensual, or mysterious. The right perfume doesn’t just complement your personality; it enhances
- [A Roundup of Nepal’s Most Remarkable Events](https://wownepal.com.np/a-roundup-of-nepals-most-remarkable-events/) - Art, Culture & Culinary Highlights: A Roundup of Nepal’s Most Remarkable Events Gallery MCUBE Presents “Sacred City” by Christine Mace As part of the AIR_MCUBE International Artists Residency 2025, Nepal Gallery MCUBE hosted Christine Mace, a talented photographer based in New York City. She is a self-taught social documentary photographer and her work is deeply
- [Despite The Laws, Why Do So Many Sexual Violence Survivors Remain Unheard?](https://wownepal.com.np/despite-the-laws-why-do-so-many-sexual-violence-survivors-remain-unheard/) - A Closer Look at The Cracks in Nepal’s Justice System Despite having laws against sexual violence, Nepal continues to face serious gaps in justice for survivors. Outdated and ambiguous legal provisions fail to address the wide range of sexual crimes that occur today, while patriarchal norms and social stigma continue to silence victims. Survivors are
- [THE HEARTBEAT OF A PEOPLE](https://wownepal.com.np/the-heartbeat-of-a-people/) - UJAN SHAKYA WO: THE EMERGE After capturing hearts with chart-toppers like Baby and Kumari, Ujan Shakya Wo: The Emerge returns with their newest single, Bhamara. Frontman and vocalist Ujan Shakya has ventured deeper into music production, shaping the band’s signature sound. Their soulful compositions come to life through the artistry of Aman Bajracharya on flute,
- [THE HAPPY COUPLE CHECKLIST](https://wownepal.com.np/the-happy-couple-checklist/) - What Lasting Love & Great Sex Really Looks Like In an age where relationships are often displayed through curated social media feeds, it is easy to mistake perfection for happiness. Yet the truth about love that endures, the kind that feels grounded, alive and deeply satisfying, is far less about grand gestures and more about
- [EMPOWERING GIRLS](https://wownepal.com.np/empowering-girls/) - EMPOWERING GIRLS THROUGH EDUCATION, DIGITAL SKILLS & COMMUNITY ENGAGEMENT Bhogendra Lamichhane is Head of English and School Education, British Council Nepal and has spent over a decade championing girls’ education in Nepal. As the driving force behind the English and Digital for Girls’ Education (EDGE) programme, he has helped over 5,000 adolescent girls gain confidence,
- [BEAUTY PAGEANTS BEYOND JUST LOOKS](https://wownepal.com.np/beauty-pageants-beyond-just-looks/) - Dikpal Karki Model, Actor & Fashion Choreographer I am among the few men in Nepal who are professionally involved in pageants, and having been a winner of men’s pageant myself, I see the world of pageantry from a very different lens. Many perceive pageants as being only about beauty but in reality, it takes immense
- [ई:  IIh’s Journey](https://wownepal.com.np/ई-iihs-journey/) - In an age where speed defines success, Iih chooses to walk. Slowly, deliberately, and purposefully - across mountains, plains and borders. From the bustling alleys of Kathmandu to the farthest reaches of South Asia, his journey is more than about covering distance; it is about discovery of self, society and the systems that shape both.
- [FROM DANG TO THE STARS](https://wownepal.com.np/from-dang-to-the-stars/) - Jyoti KC, The Nepali-American Astronaut Aiming To Hoist The Nepal Flag Among The Stars When Jyoti KC first gazed at the stars above the quiet skies of Dang, she didn’t see distance, she saw direction. Years later, that same clarity guided her to the Lunares Research Station in Poland where she made history as the
- [The Weight of Unspoken Words: Emotional Clarity & Courage in Communication](https://wownepal.com.np/the-weight-of-unspoken-words-emotional-clarity-courage-in-communication/) - We are often taught that silence keeps peace. From a young age, many women learn that to be “good” means to be agreeable, patient, and polite, to think twice before speaking, to swallow discomfort rather than risk conflict. We learn to keep things inside because we are told that emotions, when expressed, can hurt others,
- [7 Morning Drinks That Help You Start the Day Right](https://wownepal.com.np/7-morning-drinks-that-help-you-start-the-day-right/) - How you start your morning often sets the tone for the rest of your day. While most of us reach for coffee out of habit or survival, your first drink can actually do a lot more than just wake you up. From balancing your gut health to boosting your metabolism and giving your skin that
- [THE SOCIAL MEDIA TRAP](https://wownepal.com.np/the-social-media-trap/) - UNDERSTANDING THE COST OF CONSTANT DIGITAL ENGAGEMENT AND EXPOSURE In a world where the line between reality and the digital life grows thinner each day, young girls find themselves under constant spotlight. Their lives are documented, filtered and measured in likes. The phone has become both a mirror and a microscope, shaping how they see
- [Real Fix for Puffy Eyes](https://wownepal.com.np/real-fix-for-puffy-eyes/) - No matter how much concealer you pat on or how many filters you swipe through, there’s no hiding tired, puffy eyes. They are the first thing people notice and the hardest thing to disguise. Whether it’s from late-night scrolling, too many cocktails, allergies or just plain genetics, under-eye puffiness is one of the most common
- [INCLUSIVITY OR IMAGE: HOW INCLUSIVE ARE PAGEANTS?](https://wownepal.com.np/inclusivity-or-image-how-inclusive-are-pageants/) - Aarati Thapa Certified Yoga Trainer & Miss Nepal 2025 Finalist Over the years, Nepali pageants have evolved tremendously. People have started to see them beyond just beauty and glamour; now, they stand for intelligence, purpose and integrity. Yet, true inclusivity is still a journey in motion. While we now have contestants from diverse backgrounds representing
- [UNSEEN: How Art Is Opening the World for Nepal’s Autistic Children](https://wownepal.com.np/unseen-how-art-is-opening-the-world-for-nepals-autistic-children/) - In a quiet gallery in Kathmandu, the walls glow with colour - swirls of indigo, fierce strokes of crimson, soft gradients of orange fading into gold. The exhibition was titled “Unseen”, an intentional nod to the reality of Nepal’s autistic children: their talents often overlooked, their expressions unheard, their potential underestimated. As visitors paused before
- [LIFE LESSONS FROM THE PAGEANT GRADUATES](https://wownepal.com.np/life-lessons-from-the-pageant-graduates/) - Once crowned, forever changed. The women who once wore Nepal’s most coveted titles have stepped beyond the runway, leading businesses, building NGOs and shaping policy. What began as a moment on stage has evolved into movements of purpose and influence. In this issue of WOW, we follow three remarkable women - Nagma Shrestha, Jane Dipika
- [BEAUTY BEGINS FROM WITHIN: SANYA ADHIKARI](https://wownepal.com.np/beauty-begins-from-within-sanya-adhikari/) - SANYA ADHIKARI MISS UNIVERSE NEPAL 2025 From dreaming big as a little girl to stepping onto a global stage with courage and conviction, Sanya Adhikari’s journey is one of quiet strength and radiant determination. Sanya speaks of beauty not as perfection, but as power - the kind that uplifts, inspires, and transforms. At 24, Sanya
- [Get the Luxe Look for Less](https://wownepal.com.np/get-the-luxe-look-for-less/) - In today’s world, luxury is often associated with expensive brands and exclusive items, but that doesn’t mean you have to break the bank to enjoy a touch of elegance in your life. Achieving the luxe look is all about smart choices, clever styling, and an eye for quality. Whether you’re redecorating your home or updating
- [Stunning Bridal Makeup Trends](https://wownepal.com.np/stunning-bridal-makeup-trends/) - We are here to help you stay ahead in the beauty game with some top makeup trends that will have you looking radiant, glam and elegant! Natural Glowy Skin. A favourite aspect of many makeup artists when applying wedding makeup is to create that fresh, dewy look for the bride that exudes a natural glow.
- [Manisha Koirala The Diva](https://wownepal.com.np/manisha-koirala-the-diva/) - With over three decades of a successful career in the movies, Manisha Koirala has starred in iconic Bollywood films such as Bombay (1995), 1942: A Love Story (1994), and Dil Se (1998). After a super charged career filled with interesting moments, she also fought cancer, healed herself and wrote a book. Later, the versatile star
- [The Face of Classic Diamond 2025](https://wownepal.com.np/the-face-of-classic-diamond-2025/) - The three faces of Classic Diamond 2025 are easily the most versatile young models in the country. In a heart-to-heart conversation with WOW’s Ankita Jain, Purnika, Smriti and Urusha talk about their modelling journey, failures, life experiences and the opportunities ahead. Purnika Sijapati Purnika Sijapati is a model and content creator from Kathmandu. Purnika started
- [Asmi Shrestha, Anna Sharma, Divya Rayamajhi | Khukri Rum WOW Saturday Brunch S2E10](https://wownepal.com.np/asmi-shrestha-anna-sharma-divya-rayamajhi-khukri-rum-wow-saturday-brunch-s2e10/) - https://youtu.be/LiWs38Res0g?si=RCnEhqzqKtAPw3q3 Anna Sharma and Divya Rayamajhi, Pradip Khadka's co-stars from the Nepali movie 'Aktor: Take One' talk life, friendships, relationships, the challenges of the Nepali film industry, the joys of finding success in this challenging landscape, their journeys, careers, and what the future holds for them; all on the latest episode of Khukri Rum
- [Asmi Shrestha, Vinay Shrestha, Supuspa Bhatta | Resham Filili | Khukri Rum WOW Saturday Brunch S2E9](https://wownepal.com.np/asmi-shrestha-vinay-shrestha-supuspa-bhatta-resham-filili-khukri-rum-wow-saturday-brunch-s2e9/) - Vinay Shrestha and Supuspa Bhatta, the stars of the Nepali movie 'Feri Resham Filili' talk life, friendships, relationships, the challenges and success of 'Feri Jaalma' the title track of the movie, their journeys, careers, and what the future holds for them; all on the latest episode of Khukri Rum presents WOW Saturday Brunch with Asmi
- [Reduce Fine Lines and Wrinkles Without Getting Botox](https://wownepal.com.np/reduce-fine-lines-and-wrinkles-without-getting-botox/) - Sunscreen. It is the Holy Grail Anti-Aging Product Believe it or not, but you have to wear sunscreen every day, whether sunny or stormy. Sunscreen is the most important anti-aging product you can use. Ninety percent of the aging on our skin is from the sun. And while prevention is the best strategy when it comes to
- [EXOSOMES KEY TO RADIANT SKIN](https://wownepal.com.np/exosomes-key-to-radiant-skin/) - For years, retinol has been the gold standard when it comes to skincare. From tackling fine lines to improving skin texture, this powerhouse ingredient has earned its place in many a skincare routine. However, a new player has emerged, challenging the supremacy of retinol, and it’s causing quite a stir in the beauty world. Enter
- [Asmi Shrestha, Nischal Basnet, Ayushman DS Joshi | Khukri Rum | WOW Saturday Brunch S02E02](https://wownepal.com.np/asmi-shrestha-nischal-basnet-ayushman-ds-joshi-khukri-rum-wow-saturday-brunch-s02e02/) - https://youtu.be/SDtX4fJS5Pg Nischal Basnet and Ayushman DS Joshi, two staples of the Nepali film industry, talk life, friendships, relationships, their journeys, careers, the state of content creation in Nepal, and what the future holds for them, all on the latest episode of Khukri Rum presents WOW Saturday Brunch with Asmi Shrestha. A Media9 Production Host:
- [Asmi Shrestha, Sisan Baniya, Baneed Deenab | Khukri Rum Presents WOW Saturday Brunch S02E01](https://wownepal.com.np/asmi-shrestha-sisan-baniya-baneed-deenab-khukri-rum-presents-wow-saturday-brunch-s02e01/) - Sisan Baniya and Baneed Deenab, lifelong friends and the brains behind Paradygm TV, discuss life, friendships, relationships, their journeys, careers, the state of content creation in Nepal, and what the future holds for them, all on the latest episode of Khukri Rum presents WOW Saturday Brunch with Asmi Shrestha. https://www.youtube.com/embed/MTs_vbJiAuk A Media9 Production Host:
- [Motherhood has been a rewarding challenge | Lara Dutta and Malvika Subba on WOW Talk](https://wownepal.com.np/21818-2/) - WOW Magazine hosted Lara Dutta @larabhupathi (Bollywood actor, Miss Universe 2000) and Malvika Subba @malvikasubbaofficial (Media Personality, Miss Nepal 2002) for an exclusive interview on WOW Talk. The pair spoke about the role of women in media, how becoming a mother changes one's priorities in life, the importance of family and several meaningful topics. Lara
- [Asmi Shrestha, Nirakar Yakthumba, Manoj KC | 1974 A.D. | Khukri Rum WOW Saturday Brunch S2E8](https://wownepal.com.np/asmi-shrestha-nirakar-yakthumba-manoj-kc-1974-a-d-khukri-rum-wow-saturday-brunch-s2e8/) - Nirakar Yakthumba and Manoj KC of 1974 A.D. talk life, friendships, relationships, their journeys, careers, and what the future holds for them; all on the latest episode of Khukri Rum presents WOW Saturday Brunch with Asmi Shrestha. https://www.youtube.com/embed/xynlbYa_jR0 A Media9 Production
- [SOUND TRACKING A NATION](https://wownepal.com.np/sound-tracking-a-nation/) - For over three decades, 1974 AD has been at the heart of Nepal’s vibrant music scene. From their roots in classic rock with Nepali folk influences to the fusion of blues, jazz, funk and contemporary styles that they embrace today, the band’s sound has undergone a remarkable transformation. However, through all the shifts in genre
- [MANILA SHARMA RATHI AUTHENTICITY  IS MY SUPERPOWER](https://wownepal.com.np/manila-sharma-rathi-authenticity-is-my-superpower/) - Manila Sharma Rathi is an entrepreneur who started her career in the hospitality industry. Having worked in front office and sales roles at renowned hotels such as Holiday Inn Kuala Lumpur, Crowne Plaza Bangkok, and Hyatt Regency in Kathmandu, she optimised her learnings to becoming a successful entrepreneur. She has established MS Clothing, Made In Nepal, a
- [YOUR UNIQUE LEADERSHIP STRENGTH](https://wownepal.com.np/your-unique-leadership-strength/) - While leadership qualities can be found in all zodiac signs, some are naturally more inclined towards leadership due to their ambition, intelligence, resilience and charisma. Here’s how each zodiac sign scores in leadership quotient leader in their own way: Aries The Fearless Leader Aries is bold, confident and action-oriented. Ruled by Mars, the planet of
- [SAY YES TO YOUR FITNESS GOALS](https://wownepal.com.np/say-yes-to-your-fitness-goals/) - It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard getting into clothes. Shopping for jeans becomes a chore. Beginning to exercise is daunting. And you are just unsure about the diets you go on every now and then. Then, one day inspiration
- [SHRIYA SHAKYA SWEET SUCCESS](https://wownepal.com.np/shriya-shakya-sweet-success/) - In the midst of the Covid 19 pandemic, when the world was grappling with uncertainty, Shriya Shakya, Co-founder of the Patisserie and her partner decided to embark on a new venture. Despite the challenging scenario, Shriya envisioned an opulent Parisian-style bakery in Kathmandu. She wanted to fill the market gap for a premium bakery and
- [Why does Nepal account for 20% of female suicides?](https://wownepal.com.np/why-does-nepal-account-for-20-of-female-suicides/) - Biraj Thapa Advocate & Executive Member of Lalitpur Bar Association Nepal’s alarming rate of female suicides, accounting for 20% of total suicides, stems from deeply entrenched patriarchal norms, systemic gender inequality, and inadequate mental health support. In a society where women are historically marginalized, pervasive issues such as domestic violence, intimate partner abuse, and restrictive
- [JUST A CALL AWAY...](https://wownepal.com.np/just-a-call-away/) - My maternal grandmother and I are 44 years apart. Even though we live on the same planet, her world and mine have been exceptionally different. She grew up in Gaur, Rautahat, a southern district in the country, where she had to walk and cross the border to watch a Hindi film. She got married at
- [ACCELERATING ACTION FOR  GENDER EQUALITY](https://wownepal.com.np/accelerating-action-for-gender-equality/) - Shoumya Risal Lawyer and Legislative Researcher From my experience as a young woman in legislative research and policy drafting, I have seen firsthand that acceptance is a major factor in advancing gender equality in the law and policymaking arena. Young women not only deserve but are equally qualified to sit at policy and legal drafting
- [inDrive Women in the driver's seat](https://wownepal.com.np/indrive-women-in-the-drivers-seat/) - In the cab and bike sharing industry, women constitute a small percentage of drivers/ riders, with some reports suggesting as few as 3%. This disparity is being addressed through platforms like inDrive Nepal that aim to encourage and support women entering the industry. WOW talks to three women drivers who count their job as a
- [WATERMELON SEEDS A Nutritional Powerhouse](https://wownepal.com.np/watermelon-seeds-a-nutritional-powerhouse/) - When we think of watermelon, we often focus on its refreshing, juicy flesh and the sweet, hydrating taste it provides during the summer months. However, the seeds of this fruit are often discarded without a second thought, despite being a nutritional powerhouse. Watermelon seeds are packed with essential nutrients, making them a great addition to
- [GOOD WOMEN VS BAD WOMEN](https://wownepal.com.np/good-women-vs-bad-women/) - How Social Conditioning Fuels Self-Judgement The Burden of Being a ‘Good Woman’ Almost every day, I meet adolescent girls and women who, with a deep sense of guilt, tell me how they feel like “bad women.” Some say they feel bad because they experience jealousy when another woman achieves something they desire. Others feel guilty
- [THE GENDER GAP IN PAIN RELIEF](https://wownepal.com.np/the-gender-gap-in-pain-relief/) - Painkillers are a common go-to solution whether it’s a headache, back pain, or period cramps. But recent research is showing that women may not get the same relief from these medications as men do. While the reasons are complex, they can be traced to biological, hormonal, and even societal factors. Here’s a closer look at
- [iDE EMPOWERING LOCAL MARKETS TO END GLOBAL POVERTY](https://wownepal.com.np/ide-empowering-local-markets-to-end-global-poverty/) - Prajuna KC is a dynamic leader with a passion for creating a more equitable world. With a Master’s in Public Administration from Syracuse University and over 15 years of experience across the private and development sectors, she brings a unique perspective to addressing complex social and economic challenges. Her diverse background enables her to blend
- [Exploring Hilton Kathmandu A Journey Through Five Exceptional Dining Spaces](https://wownepal.com.np/exploring-hilton-kathmandu-a-journey-through-five-exceptional-dining-spaces/) - ASA: A Kaleidoscope of Flavours Nestled amidst the vibrant city of Kathmandu, Hilton Kathmandu offers a perfect blend of cultural heritage and modern luxury encapsulated in five distinct dining spaces. Their young, energetic, and charming team members, with their warm smiles and exceptional service make every experience even more memorable. They take pride in promoting
- [A SLICE OF THE COLONIAL LIFE AT YAK AND YETI](https://wownepal.com.np/high-on-high-tea/) - High tea. The words stir up images of the colonial past when graceful ladies and gentlemen of leisure gathered for tea and conversation. Dressed in their casual finery, they would while away the afternoons in genteel luxury, sipping the hot beverage from dainty, flower-printed China while nibbling on dainty sandwiches, scones and petit fours. Hotel
- [TASTE OF BHUTAN AT HOTEL DOLMALING](https://wownepal.com.np/taste-of-bhutan-at-hotel-dolmaling/) - Bhutanese food is subtle and strong like its mountains. It’s all about chillies, cheese, asparagus and ferns; as an afterthought, pork and chicken. Hotel Dolmaling is currently serving this taste of Bhutan. “A walk through a local farmer’s market in any part of Bhutan will reveal one prominent ingredient widely used in the kitchens: chilies.
- [Is Bone Broth Really a “Liquid Miracle”? Here’s What Science Says](https://wownepal.com.np/is-bone-broth-really-a-liquid-miracle-heres-what-science-says/) - Bone broth has been hailed as a “liquid miracle” in recent years, with claims ranging from improved gut health to radiant skin. Celebrities and health enthusiasts rave about it, and social media is flooded with posts about the supposed benefits of this rich, comforting drink. But is bone broth really all it’s cracked up to
- [THE AUTHORITY GAP Why are women leaders taken less seriously?](https://wownepal.com.np/the-authority-gap-why-are-women-leaders-taken-less-seriously/) - Women leaders are still subjected to stereotypes that frame them as emotional rather than rationale, and often in a way that undermines their leadership capabilities. Why do you think this perception persists in 2025? Bhushita: There is no inherent hierarchy between rationality and emotion. The idea that women also possess rationality should not even need
- [The Woman Who Gave Me the World](https://wownepal.com.np/the-woman-who-gave-me-the-world/) - I have had the privilege to be raised by a strong woman. My Mamu, Shanti Chadha, is my world. She is an entrepreneur, a social worker, a change maker, and a staunch proponent of economic empowerment and wellbeing of women. She has shaped my identity in many ways as I am sure many of your
- [Divya Rayamajhi  THE  INIMITABLE](https://wownepal.com.np/divya-rayamajhi-the-inimitable/) - For as long as she can remember, Divya Rayamajhi always aspired to become an actor. As a child, she recalls creating small skits with her friends and family included. Daughter of a famed actor, Dilip Rayamajhi, at one point wanted to break away from his shadow and decided to move to America to study law.
- [Travel Ready The Essential Guide To First Aid Kits 0n The Go](https://wownepal.com.np/travel-ready-the-essential-guide-to-first-aid-kits-0n-the-go/) - Rajesh Lama, known as LaMa, is a seasoned trekking guide with over 15 years of experience exploring the Himalayas. He is the founder and director of LaMa Walks Trekking and Expedition and also serves as the director of Himalayan Medics, where he trains individuals in wilderness medicine. LaMa’s passion for the outdoors and safety has
- [RAISING THE BAR WOMEN IN HOSPITALITY & TOURISM](https://wownepal.com.np/raising-the-bar-women-in-hospitality-tourism/) - The tourism and hospitality sector are witnessing a transformative wave led by successful women reshaping the narratives. This article delves into the journeys of five women who have carved out successful careers. Their stories offer invaluable insights into the challenges and triumphs women face in the tourism and hospitality sectors, shedding light on the importance
- [Life in the Fashion Lane](https://wownepal.com.np/life-in-the-fashion-lane/) - Prema Lamgade and Rya Shrestha won the WOW title in two of the most prestigious pageants in the country, Miss Universe Nepal and Face of Nepal. While Prema won the title of WOW Free & Fearless at Miss Universe Nepal 2023, Rya Shrestha won WOW Popular at Face of Nepal 2023. They both were equally
- [HER CUP OF DREAMS](https://wownepal.com.np/her-cup-of-dreams/) - Holiska Koirala is one of the few people who has had the opportunity to turn her college thesis into a profitable business. “It all started out of curiosity,” she recalls. Holiska started her tea company “Chiya”, a brand under Siddha Devi, in the year 2020 and in 2024, her brand won the title of the
- [Travelling Alone And Loving It](https://wownepal.com.np/travelling-alone-and-loving-it/) - Is travelling alone fun? Nirvana: There is a common misconception that travelling alone can be boring or depressing, but I don’t see it this way. By travelling alone, I get to do exactly what I want, when I want and have learned the joy of solitude and the pleasure of my own company. I love
- [Gita Gurung FOLLOWING HER HEART](https://wownepal.com.np/gita-gurung-following-her-heart/) - Gita Gurung is among the unsung sheroes of our country. She rarely speaks about her achievements rather focusing on what needs to be done. Hailing from Manang, hers is a story of hard work, determination and self-belief. Gita wears many hats; she is a tourism entrepreneur, a social worker, an active and responsible affiliate of
- [A Journey Within: Reflections from an Ashram by the Ganges](https://wownepal.com.np/a-journey-within-reflections-from-an-ashram-by-the-ganges/) - Amidst the lush monsoon greenery, the sultry heat and the rains, I was recently in an ashram built on the banks of the river Ganges in Bihar. There was an enveloping quiet in the air, a time that allowed me to just be me. Following simple but meaningful routines, this time allowed me to reflect
- [What is your self-love ritual?](https://wownepal.com.np/what-is-your-self-love-ritual/) - Omi Shakya Jeweller and Jewellery Designer, Durbar Jewels Fitness Enthusiast ‘Heading Work, Wealth & Wellness: The Business of a Balanced Life and Positive Mindset.’ When we wake up every morning and pursue our daily schedules, it’s easy to forget the importance of investing time in ourselves. Being engaged in a jewellery business, I’d like to share
- [BEAUTY COMES FROM WITHIN](https://wownepal.com.np/beauty-comes-from-within/) - Dr Smriti Shakya is an interventional cardiologist at Manmohan Cardiothoracic Vascular and Transplant Centre, Teaching Hospital. Her passion for service and helping others led her to pursue a career in medicine. She aspires that every individual in the country receives essential medical attention, regardless of financial limitations. Beyond the hospital, she engages fervently in social
- [Sagarika Shrestha LIVE & LET LIVE](https://wownepal.com.np/sagarika-shrestha-live-let-live/) - Sagarika Shrestha, a popular television host, first rose to prominence with her live show called “Call Kantipur.” Her success on television paved the way for her to host other hit shows like “Here’s to Life” on television and “Good Morning Nepal” on radio. Over the years, Sagarika’s shows have not only entertained viewers but also
- [GLOWING FROM WITHIN](https://wownepal.com.np/glowing-from-within/) - Jasmine Gurung is an entrepreneur dealing in Korean beauty, cosmetic and personal care products. She has nurtured her passion for skincare and embarked on her entrepreneurial journey on returning to Nepal from Korea. Exposure to Korean beauty practices have deeply influenced her approach to the industry. She brings insight and knowledge to the forefront ensuring
- [ON TOP OF HER GAME](https://wownepal.com.np/on-top-of-her-game/) - Deepa Gurung, also popularly known as “GDiipa,” is the founder of Pari Cosmetics. Deepa began her venture by focusing on the most essential makeup tool: makeup brushes. With encouragement and backing, she expanded her product range, creating a line of cosmetics that met the demands of the Nepali market. With her extensive experience and expertise,
- [A step at  a time](https://wownepal.com.np/a-step-at-a-time/) - Riku Yonzon Tamang chose to pave her own path, learning the ropes of running a business through her own experiences. Riku opened the widely popular, Amantran Spa and Salon in a highly competitive beauty business landscape. She knew it would not be easy but she also knew what it would take to make a distinction.
- [Purnika Sijapati Reaching For The Stars](https://wownepal.com.np/reaching-for-the-stars/) - Easily one of the most visible young models in the country, Purnika Sijapati has a slew of brands that she endorses. The 21-year-old model is known for her fierce walk, vibrant nature and soft heart. In this issue of WOW, Purnika lets us in on her ever-changing world where she aspires to make a greater
- [Kabita Nepali No Limits](https://wownepal.com.np/no-limits-kabita-nepali/) - Kabita Nepali's journey is much more than just a dancing star. It is a story of passion, determination, and inspiration. In an interview with WOW's Ankita Jain, Kabita lets us in on her ever-changing world where the only constant ever is love. Dance is the driving force of Kabita Nepali’s life and career. “Dance is infectious.
- [Upasana Singh Thakuri  Pushing Boundaries](https://wownepal.com.np/upasana-singh-thakuri-pushing-boundaries/) - Upasana Singh Thakuri believes in creating art that not only entertains but also inspires. With Khusma’s huge success, Upasana is enjoying the spotlight. A Gen Z actor, Upasana is big on shaping her journey with meaningful roles. In an interview with WOW’s Ankita Jain, Upasana talks about her career defining moments, Khusma, her goals and
- [SANDHYA KC ACEING THE FASHION BUSINESS WITH A PINCH OF SALT](https://wownepal.com.np/aceing-the-fashion-business-with-a-pinch-of-salt/) - She is charming, but what's more intriguing is her earnestness. She knows how to keep the conversation very honest, very real and very Sandhya. She has successfully blended glamour, fashion and business, and is today noted for her success and work. Sandhya KC started her career as an actor but her real passion has always
- [Dr Prasanna Karki’s The Impact Driven Neurosurgeon](https://wownepal.com.np/the-impact-driven-neurosurgeon/) - Dr Prasanna Karki’s career outlook began in school when her chemistry teacher doubted her capability to pursue science; ironically, it fueled her determination instead of diminishing it. Today, Prasanna continues to break barriers as the only female licensed neurointerventional neurosurgeon in the country, regularly advocating for equal pay and recognition. With a 90% success rate,
- [Keki Adhikari Bending  The Rules](https://wownepal.com.np/bending-the-rules/) - Keki Adhikari is a powerhouse of talent, having made a significant mark in the film industry. She is an actor who has fearlessly gone against the tide to break stereotypes. Keki started her film career in 2010. “There were days when I was working every single day with just three hours of sleep. Still, I
- [FIRE AND ICE](https://wownepal.com.np/fire-and-ice/) - It’s the end of a long shoot day and we find ourselves in Anna and Sushant’s makeup room; Anna is folded into a two-seater couch with Sushant, still dressed in a black outfit from her last shot. The two share an easy camaraderie, having spent the better half of the last year planning, filming and
- [SKY IS THE LIMIT- Raina Majgaiya](https://wownepal.com.np/sky-is-the-limit-raina-majgaiya/) - For Raina, becoming a pilot was a very personal, almost innate desire. Or as she recalls, with an unmistakable joy in her voice, it was a ‘selfish’ wish to fly and see the world – not from a window seat, but directly from the cockpit. Raina started flying in 2021 with Yeti Airlines and inspired
- [100 Women of impact](https://wownepal.com.np/100-women-of-impact/) - The "WOW 100 Women of Impact" is a tribute to women who have shattered barriers, driven meaningful change, and inspired action through their courage, vision, and resilience. This list goes beyond celebrating individual success—it captures the collective power of women shaping industries, strengthening communities, and rewriting narratives. Each woman featured represents a story of determination
- [Cake mixing event at the Hyatt Regency Kathmandu](https://wownepal.com.np/cake-mixing-event-at-the-hyatt-regency-kathmandu/) - Hyatt Regency Kathmandu kicked off the holiday season on November 8, 2024, with its annual Cake Mixing Ceremony, featuring Kathmandu's largest 24-foot-wide cake mixing table. This festive event gathered esteemed guests, influencers, and notable figures to partake in the cherished tradition of mixing fruits, nuts, spices, and spirits in preparation for Christmas. Executive Chef Suvendu
- [Cake Mixing at The Soaltee Kathmandu](https://wownepal.com.np/cake-mixing-at-the-soaltee-kathmandu/) - The Soaltee Kathmandu hosted its much-anticipated annual cake-mixing ceremony on November 15, 2024, at the hotel’s stunning poolside, marking the official start of the Christmas season. The event brought together guests for an afternoon of festive fun and camaraderie in the heart of Kathmandu. The Cake Mixing Ceremony is a cherished tradition that signals the
- [Cake Mixing at The Kathmandu Marriott Hotel](https://wownepal.com.np/cake-mixing-at-the-kathmandu-marriott-hotel/) - The Kathmandu Marriott Hotel, in collaboration with Fairfield by Marriott Kathmandu, proudly hosted its annual Cake Mixing Ceremony on November 16, 2024, marking the start of the 50-day countdown to the New Year of Kathmandu Marriott. Cake mixing, a tradition dating back to the 17th century, originally celebrated the harvest season. At Kathmandu Marriott, the
- [CAPITAL MARKETS  WHY & HOW](https://wownepal.com.np/capital-markets-why-how/) - Understanding share trading may not be everyone’s cup of tea. However, in recent years, share market of Nepal has grown in terms of interest and participation. For those who are not familiar with intricacies of this evolving market, this article provides an understanding of the basics. Firstly, Nepal Stock Exchange (NEPSE) is the only authorized
- [Charting her Destiny](https://wownepal.com.np/charting-her-destiny/) - From listening to her favourites on “VH1” TV channel to actually performing her songs, Prajina Lamichhane’s journey has seen its share of ups and downs. She has a total of twelve songs, two eps, three singles, and a feature song to her repertoire. From hitting millions of views on YouTube to collaborating with Indian artistes
- [The Musical Storyteller](https://wownepal.com.np/the-musical-storyteller/) - When singer-songwriter, performer, and vocalist Sushant Ghimire gets on stage, sparks fly. From creating a place for himself in the hearts of his listeners to making an impact with his strong stage presence, Sushant is an absolute entertainer. Popularly known for his song, Jindagi Sarara, Sushant sings about life in the most open-hearted yet metaphorical
- [When You Catch Your Child Lying](https://wownepal.com.np/when-you-catch-your-child-lying/) - As parents, discovering that your child has told a lie can evoke countless emotions. As our little ones grow, they often stumble into the world of fibs and white lies. However, it’s crucial to recognise that lying is a natural part of development, often stemming from various reasons. The first step in learning how to
- [MALVIKA AGARWAL LOVE OF CASHMERE](https://wownepal.com.np/malvika-agarwal-love-of-cashmere/) - Cashmere is a growing market among young consumers as they follow the quiet luxury trend and seek to invest in high-quality fabrics. Buneko Cashmere, a Nepali brand is winning the market share with non-traditional styles and bold colours, without compromising on quality and traceable sourcing. Malvika Agarwal, the Creative Head of Buneko Cashmere Tales, wanted
- [Handcrafted  WITH CARE](https://wownepal.com.np/handcrafted-with-care-2/) - You don’t need a runway to spot talent. And fashion weeks aren’t the only way to discover designers. Sometimes, they are right in your backyard, silently but steadily creating products that are both fresh and fun. Prakriti Osti is one such designer. Launched in 2021, Osti produces vegan bags and belts punctuated with brass elements.
- [ADDING PERSONALITY TO YOUR HOME](https://wownepal.com.np/adding-personality-to-your-home/) - Eight years ago, when Palak Jalan decided to enter the interior design space, after graduating from INIFD, there were not many women establishing an interior design business. “I too started out as a freelance designer with a few handpicked projects in my court. Entrepreneurship was not the idea it has grown into now,” she recalls.
- [PRIYA RAUT KEEPS IT SHORT, THIS SUMMER](https://wownepal.com.np/priya-raut-keeps-it-short-this-summer/) - Founded by Priya Raut, Neon The labels is a one-stop shop for budget-friendly silk slip dresses, bohemian maxi dresses and versatile separates. To upgrade your wardrobe with pieces you can wear over and over again, look to the label’s monochrome dresses, playsuits and bodycon dresses that can double as evening wear. In this edition of
- [Mastering Career Shifts](https://wownepal.com.np/mastering-career-shifts/) - Anju Shrestha is the Chief Executive Officer (CEO) of Himalayan Everest Insurance (HEI), the very first female CEO in the organization’s history and second in Nepal’s non-life insurance companies. Since becoming a part of the team in 1997, Ms. Shrestha has steadily risen through the ranks, starting as an Assistant Officer to now holding the
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- [WHAT DOES IT TAKE TO KEEP A  LONG-DISTANCE RELATIONSHIP ALIVE?](https://wownepal.com.np/what-does-it-take-to-keep-a-long-distance-relationship-alive-2/) - Subeksha Khadka Actor, Emcee & Miss Nepal International 2012 I really think it comes down to doing the fundamentals right: Love - We absolutely adore each other! We are our favorites! Aswasan Joshi and I are so in love, and we treasure and value what we have built together a lot. We are each other’s
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- [WHAT DOES  GEN Z  PRIORITISE?](https://wownepal.com.np/what-does-gen-z-prioritise/) - How important is self-expression and individuality? Tanuja: Self-expression and individuality are deeply important to me, as they reflect my core. The act of expressing myself is not just about sharing thoughts or emotions; it’s also about claiming my existence and defining my identity in a world that often tries to fit us into predefined moulds.
- [SHE CREATES CHANGE](https://wownepal.com.np/she-creates-change/) - Room to Read, a global education nonprofit dedicated to eradicating illiteracy and gender inequality, announced a groundbreaking partnership with Warner Bros Discovery for the premier of ‘She Creates Change’ last month. This one-of-a-kind film series is a blend of animation and live action featuring the courageous stories of six young women from historically low-income communities
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- [SEX FOR GLOWING SKIN](https://wownepal.com.np/sex-for-glowing-skin/) - In the labyrinth of skincare secrets, there exists a captivating revelation that has remained tantalisingly mysterious – the profound connection between intimate moments and the radiant allure of your skin. Sex is not just an indulgence for the soul but a masterpiece for your skin. The Original Glamazon Glow Farewell, highlighters; passion is your
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- [DOES THE BOYS’ CLUB CULTURE EXIST?](https://wownepal.com.np/does-the-boys-club-culture-exist/) - Does the boys’ club culture still exist? More specifically, does it exist in your field of work? Suryansh: I want to preface this by saying that these are just my opinions and at the end of the day, I won’t know the true story. There is a possibility that I can be very misinformed about
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- [Benefits of Eating Raw](https://wownepal.com.np/benefits-of-eating-raw-3/) - Raw food is not only considered good for you but it is a science in itself. Raw and live foods are largely uncooked fruits, vegetables, nuts, seeds and sprouted grains. When eaten in their natural state these foods keep us vibrant, energetic and healthy. There are several ways in which raw foods improve health and
- [Benefits Of Eating Raw](https://wownepal.com.np/benefits-of-eating-raw-2/) - Cooking destroys vital and essential nutrients that are required to stay healthy. Your body needs to thrive and not just survive, so harness into the power of raw foods and experience health and wellbeing. Raw food is not only considered good for you but it is a science in itself. Raw and live foods
- [Fur-Ever In Love](https://wownepal.com.np/fur-ever-in-love/) - Sneha Shrestha Founder, Sneha’s Care Sneha Shrestha is the founder of Sneha’s Care Animals Welfare Organization, established in 2015 in Lalitpur, Nepal. A passionate and determined animal lover, she has become a leading advocate for animal rights in the region. Through her unwavering commitment, she has built Sneha’s Care into a vital organisation, dedicated to
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- [WAYS TO GET THROUGH WINTER WITH YOUR PET](https://wownepal.com.np/ways-to-get-through-winter-with-your-pet/) - Make sure your pet stays warm at night Cats enjoy radiator or igloo beds, and dogs prefer heated beds or extra blankets. Regularly wash their bedding at 300C to prevent fleas, particularly during winter in centrally heated homes. Protect your small furries In severe or extreme weather conditions additional protection may be required. Be sure
- [Life Skills To Teach Your Dogs](https://wownepal.com.np/life-skills-to-teach-your-dogs-2/) - There are many responsibilities that come with owning pets. A well-trained dog strengthens the link between pet and owner, which helps both humans and canines. One of the most crucial things pet owners can do is to teach their dogs appropriate behaviour. Although dog training is a lifelong endeavour, some abilities are more crucial than
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- [WHAT IS YOUR APPROACH TO FINDING LOVE?](https://wownepal.com.np/what-is-your-approach-to-finding-love/) - Nishan Rai Sales and Marketing Manager – Sanctuary Nepal Love, to me, isn’t something you chase—it’s something you stumble upon in the wild, beautiful moments of life. I’ve never believed in rigid timelines or formulas; instead, I trust in the magic of spontaneity, in letting things unfold naturally. Some of the best connections happen when
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- [YOUR ZODIAC’S BIGGEST STENGTHS & WEAKNESSES](https://wownepal.com.np/your-zodiacs-biggest-stengths-weaknesses/) - Aries There is nothing an Aries cannot achieve once they set their mind to it. But they are also highly insecure and often lack confidence in themselves. They start out alright but when someone challenges their ideas or worth, they fall into the self-doubt trap. Taurus A Taurean is the most reliable person you can
- [Your Intuitive Power According to Your Zodiac](https://wownepal.com.np/your-intuitive-power-according-to-your-zodiac/) - Aries Aries, while known for their bold and adventurous nature, also possess intuition, particularly when it comes to seizing opportunities and taking risks. They trust their instincts and often have a strong sense of what actions will lead to success. Taurus Taurus individuals have a practical intuition that helps them navigate the material world with
- [Decoding Leadership Style According To Your Zodiac Signs](https://wownepal.com.np/decoding-leadership-style-according-to-your-zodiac-signs/) - Horoscopes influence leadership by revealing the dynamic interplay between astrological traits and managerial approaches. Aries leaders radiate energy, Taurus prioritises stability, and Geminis navigate diversity adeptly. Cancer leaders focus on emotional well-being, Leos inspire with charisma, and Virgos ensure precision. Libras seek harmony, Scorpios display strategic determination, and Sagittarius leaders embrace change optimistically. Capricorns target
- [COMPATABILITY TRAITS BASED ON YOUR ZODIAC](https://wownepal.com.np/compatability-traits-based-on-your-zodiac/) - Aries Dynamic and Passionate Aries thrives on passion, excitement, and independence. In marriage, they need a partner who can keep up with their adventurous nature. Aries may face challenges related to impulsiveness and a need for control, but a supportive, understanding partner can help balance this. Communication is key. Taurus Stable and Loyal Taurus values
- [What’s Your Zodiac’s Relationship  Red Flag](https://wownepal.com.np/whats-your-zodiacs-relationship-red-flag/) - Before you point fingers at your partner or start praying to the Gods for the next cosmic alignment, consider this: your zodiac sign might hold the key to your relationship woes. Aries Red Flag: Impulsiveness Aries individuals are known for their fiery temper and impulsive nature. They can be quick to anger and often react without
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- [WHAT’S YOUR ZODIAC’S LEADERSHIP QUALITY](https://wownepal.com.np/whats-your-zodiacs-leadership-quality/) - Aries Key Trait: Bold and fearless Aries women are born leaders, exuding confidence and energy. Their competitive nature drives them to take charge and inspire others. They thrive in high-pressure situations and excel in pioneering roles. Taurus Key Trait: Determined and reliable Taurus women are grounded leaders with incredible stamina and patience. They have a
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- [Honoring the Women We Were: A Path to Healing and Self-Discovery](https://wownepal.com.np/honoring-the-women-we-were-a-path-to-healing-and-self-discovery/) - Make peace with all the women you once were. Lay flowers at their feet. Offer them incense and honey and forgiveness. Honour them and give them your silence. Listen. Bless them and let them be. For they are the bones of the temple you sit in now. For they are the rivers of wisdom leading
- [SHOULD WE BE DISCUSSING OUR MENTAL HEALTH ON SOCIAL MEDIA?](https://wownepal.com.np/should-we-be-discussing-our-mental-health-on-social-media/) - Are you comfortable sharing a mental health struggle online, or do you think it’s better to keep it private? Dr Janavi - Firstly, social media is an inherently public sphere where personal information can quickly spread and become difficult to control. When someone shares about their mental health on a platform like Facebook or Twitter,
- [PEN, PAPER AND  YOGA OF THE MIND](https://wownepal.com.np/pen-paper-and-yoga-of-the-mind/) - Samden Dolma Dong Tamang, a 27-year-old mandala artist and educator, has been creating intricate mandalas for nearly a decade. Specialising in ornate and dot mandalas, she has developed a unique style that blends precision with artistry. Currently pursuing a Bachelor’s degree in Pharmacy, Samden manages to balance her academic life with her passion for art.
- [ROOTS & STARS EKDEV LIMBU](https://wownepal.com.np/roots-stars-ekdev-limbu/) - Ekdev Limbu is one of the most compelling voices of his generation, skillfully blending Nepali folk traditions with contemporary pop influences. Known for hits like ‘Kina Boldainau’, ‘Timrai Maya’, ‘Black and White’, ‘Bahana’, and ‘Man Ko Kura’, Ekdev has not only captivated the Nepali music scene but has also garnered attention from audiences worldwide. His
- [PHONE SEX:  A UNIQUE BLEND OF PRIVACY AND EXCITEMENT](https://wownepal.com.np/phone-sex-a-unique-blend-of-privacy-and-excitement/) - A form of intimacy that has grown in popularity, especially in the wake of a more virtual world, is phone sex. It’s not a new concept, but with modern technology, it has found a new level of accessibility and comfort for many people. Phone sex involves talking to a partner, typically over the phone or
- [WOMEN ENTREPRENEURS OWN THE SPOTLIGHT](https://wownepal.com.np/women-entrepreneurs-own-the-spotlight/) - Shweta Pradhan Founder and Designer, Aziiiza As women, we often hesitate to talk about our achievements, thinking they might come across as boastful or self-centred. However, as an entrepreneur, I firmly believe it’s time we step up and share our stories with proud. When we talk about what we do and the impact we create,
- [RAISING KIDS TO BE FINANCIALLY SMART](https://wownepal.com.np/raising-kids-to-be-financially-smart/) - Spandan Lama Mocktan Chief Business Officer, Eleven11, Moktan Investments, OBG Raising financially smart kids is one of the most valuable gifts you can give them for their future. While I don’t come from a business family or old money, I have learned the importance of financial literacy through life experience. These lessons are essential
- [POEMS OF AN  UNWRITTEN HISTORY SHOBHA SUNUWAR](https://wownepal.com.np/poems-of-an-unwritten-history-shobha-sunuwar/) - Shobha Sunuwar, also known by her pen name ‘Juliet,’ is the first female poet in the Koinch Sunuwar language of Nepal. She is the Vice Chairperson of the Sunuwar Welfare Society and the General Secretary of the National Indigenous Women Federation. She is actively involved in promoting indigenous culture and literature as a television presenter,
- [From Career to Caregiving  The Identity Shift](https://wownepal.com.np/from-career-to-caregiving-the-identity-shift/) - When I was informed that the next issue of the magazine revolve arounds “Women of Impact”, I lost it. I have always wanted to create an impact. But right now, I find myself at home nurturing a baby fully immersed in this phase of life that feels world apart from the high-powered images of women
- [100 Women of Impact: A Testament to Strength, Resilience, and Change](https://wownepal.com.np/100-women-of-impact-a-testament-to-strength-resilience-and-change/) - What is the 100 Women of Impact list? Why was it important to create one? Did we leave out commendable names? Have we been diverse enough? These are questions that stood out loud for me personally because I do know that while all the names on this list deserve to be on it, we would
- [TikTok Hosts Safety Ambassadors Programme Event to Raise Awareness on Digital Safety](https://wownepal.com.np/tiktok-hosts-safety-ambassadors-programme-event-to-raise-awareness-on-digital-safety/) - In an effort to promote digital safety, TikTok recently hosted a high-profile event in Nepal as part of its Safety Ambassadors Programme. With over 1 billion active users globally, the platform continues to prioritize user protection alongside its role as an entertainment hub. The event, held under the banner of the #SaferTogether initiative, aimed to
- [GEN Z  POWER HOUSE  OF THE CREATOR  ECONOMY](https://wownepal.com.np/gen-z-power-house-of-the-creator-economy/) - Hello to Gen Z - the trailblazers of a new creative era. This generation isn’t just consuming culture; they are shaping it, one post, reel and viral trend at a time. Armed with smartphones and unlimited imagination, they have turned platforms like TikTok, Instagram, and YouTube into their playground of creative explosion. What sets a
- ["Gen Z: Redefining Work, Life, and the Digital Frontier"](https://wownepal.com.np/gen-z-redefining-work-life-and-the-digital-frontier/) - Gen Z is at the heart of the creator economy, social commerce and AI and while it’s an exciting world of possibilities, I don’t know if I could fully thrive living in a world from a lens. The buzz words of this economy are influencers, authenticity, AI tools, content strategy, engagement, followers and likes, and
- [Applying Creams, Ointments & Lotions On Your Dog](https://wownepal.com.np/applying-creams-ointments-lotions-on-your-dog/) - What is the difference between creams, ointments and lotions? Creams are non-greasy. Ointments have an oily base. Lotions are liquid preparations. All are similar as far as application is concerned. Creams, ointments and lotions are for external use only. It is important to prevent your pet from licking and swallowing them. Be sure to
- [WHAT FOODS CAN MAKE YOUR PET SICK](https://wownepal.com.np/what-foods-can-make-your-pet-sick/) - Chocolate Chocolate is a favourite among humans but it can be dangerous for pets, especially dogs. Chocolate contains theobromine and caffeine which pets can’t break down as quickly as humans. Even a small amount can cause restlessness, a racing heart, vomiting, diarrhoea, and even seizures. Dark and baking chocolate are particularly hazardous, so it’s safest
- [SCARRED & RESILIENT Shining a Light on Overlooked Burn Cases in Nepal](https://wownepal.com.np/scarred-resilient-shining-a-light-on-overlooked-burn-cases-in-nepal/) - Burn cases are the second most common incidents in Nepal after road accidents, causing people to lose their lives, limbs, and dreams. According to recent research by the World Health Organisation, over 55,000 burn injuries and 2,100 deaths are reported annually in Nepal. Despite the severity indicated by these numbers, there is a general lack
- [SONGS OF LOVE,  LOSS AND IDENTITY RATAN DEVKOTA](https://wownepal.com.np/songs-of-love-loss-and-identity-ratan-devkota/) - Ratan Devkota, spent his entire childhood in the remote and technologically backward region of Kalikot. At 14, he moved to Kailali in search of better education and opportunities, leaving behind his large family of four brothers and a sister. With passion for teaching and music, he later joined Teach for Nepal as a paid intern
- [THE SPIRITUAL LENS OF MUSTANG Kishor Kayastha](https://wownepal.com.np/the-spiritual-lens-of-mustang-kishor-kayastha/) - Kishor Kayastha is a celebrated photographer of the country, a recognition he earned through years of dedication and a deep passion for his art. His journey began at the age of nine when he first picked up a camera, inspired by the photographic legacy of his parents, both accomplished photographers. Over the years, Kishor has
- [5 TIPS FOR BETTER ORGASMS](https://wownepal.com.np/5-tips-for-better-orgasms/) - There’s something uniquely powerful about the female orgasm that leaves you dazed for minutes afterward or lingers in your body for hours. Evasive, often not adequately talked about, female orgasms a sidelined among a huge number of couples. But women are now recognizing that it’s important and no matter whether you are having an orgasm
- [WOULD YOU DATE  AN INFLUENCER?](https://wownepal.com.np/would-you-date-an-influencer/) - Kritagya Raj Shrestha Model Dating an influencer can be a unique experience. For me, it would come down to connection, understanding and shared values rather than their profession or social media status. Being in the public eye comes with its own set of challenges, but it also speaks about a person’s confidence, creativity, and ability
- [Supporting Parents During and After Pregnancy](https://wownepal.com.np/supporting-parents-during-and-after-pregnancy/) - Ever wondered what it takes to support parents through one of the most transformative periods of their lives? Leila Ng, a perinatal coach, shares inspiring stories from her journey and how she has cultivated a meaningful career supporting the mental health of new and expecting parents. Leila was in the capital recently as part of
- [WHY ARE THE YOUTH LEAVING](https://wownepal.com.np/why-are-the-youth-leaving/) - Shreni Rajbhandary Graduate student, Cornell University Migration is a global trend rather than a national shortfall. It is inevitable and not a loss but an opportunity; it equips Nepalis with international expertise, technical skills and fresh ideas, many of which are being brought back to transform Nepal. Young Nepalis who have pursued education abroad
- [IN LOVE WITH  THE MOUNTAINS VALÉRIE ORSONI](https://wownepal.com.np/in-love-with-the-mountains-valerie-orsoni/) - Valérie Orsoni is a globally recognised wellness expert, author and entrepreneur who is redefining health and fitness. As the Co-founder of Lily Warrior, a non-profit athleisure brand and empowerment platform that champions eco-friendly and vegan practices, Valérie combines her passion for sustainability with her mission to inspire women to embrace their dual strength, graceful yet
- ["Gen Z: Redefining Work, Purpose, and Success in the Digital Age"](https://wownepal.com.np/gen-z-redefining-work-purpose-and-success-in-the-digital-age/) - Gen Z is at the heart of the creator economy, social commerce and AI and while it’s an exciting world of possibilities, I don’t know if I could fully thrive living in a world from a lens. The buzz words of this economy are influencers, authenticity, AI tools, content strategy, engagement, followers and likes, and
- [WHAT TO DO IF  YOUR JOINTS FEEL  STIFF LATELY](https://wownepal.com.np/what-to-do-if-your-joints-feel-stiff-lately/) - As we get deeper into the cold months, there’s a chance your joints could feel a bit stiffer and achier than usual. The good news is, with some efficient lifestyle tweaks and a quality supplement, you and your joints can get some relief. There are many factors that contribute to joint pain and stiffness, including
- [GOD IS A WOMAN NEPAL’S ONLY ALL FEMALE HIPHOP FESTIVAL](https://wownepal.com.np/god-is-a-woman-nepals-only-all-female-hiphop-festival/) - While preparing for this feature, I spoke with many women HipHop artists, and nearly all of them shared that HipHop music, in its various forms, has allowed them to express and be themselves. This particular music industry was once considered a male-dominated space, but today, women have also embraced it as a powerful medium to
- ["A Heart Without Borders: Embracing Life's Journey"](https://wownepal.com.np/a-heart-without-borders-embracing-lifes-journey/) - A heart without borders… the words feel so right. To me, they denote the ability to live with and open, embracing and free heart; a place that allows you to function without hatred, judgment, discrimination, prejudice and control. It means to have the ability and the grace to see yourself in every living being. To
- [CAKE MIXING: ‘TIS THE SEASON](https://wownepal.com.np/cake-mixing-tis-the-season/) - Soaltee Kathmandu The Soaltee Kathmandu hosted its much-anticipated annual cake-mixing ceremony on November 15 at the hotel’s stunning poolside, marking the official start of the Christmas season. The event brought together guests for an afternoon of festive fun and camaraderie in the heart of Kathmandu. The cake mixing ceremony is a cherished tradition that signals
- [SET GOALS THAT ARE REAL](https://wownepal.com.np/set-goals-that-are-real/) - Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their special someone would like them to look, etc. Nothing wrong with it if it gets you to exercise in an effective and regular way, but if you are pushing yourself to do something that is
- [SMALL IS BEAUTIFUL MINIATURE ART](https://wownepal.com.np/small-is-beautiful-miniature-art/) - The miniature painting exhibition held at Museum of Nepali Art compels viewers to look beyond the ordinary. While the word “miniature” conjures images of tiny, small things, interestingly, the exhibition also features a miniature of Kathmandu valley but on a canvas that is eight-foot large. “From microscopic masterpieces to eight-foot large artworks and everything in-between,
- [Charting a Greener Path to 2030 IZABELLA KOZIELL](https://wownepal.com.np/charting-a-greener-path-to-2030-izabella-koziell/) - From a young age, Izabella Koziell was deeply drawn to nature and driven by a desire to conserve it. Her passion led her into this field, ultimately making her the first female Deputy Director General of International Centre for Integrated Mountain Development a regional intergovernmental learning and knowledge-sharing centre serving the eight regional member countries
- [5 SEX PODCASTS YOU NEED TO HEAR](https://wownepal.com.np/5-sex-podcasts-you-need-to-hear/) - With audio being such an intimate medium, we are rounding up some of the renowned sex podcasts that are sure to enlighten, entertain and titillate your senses. From expert advice to steamy narratives, discover a world of pleasure for your ears. Sex with Emily Got a burning sex question? Dr. Emily Morse is here to
- [Why Do People in Relationships Cheat?](https://wownepal.com.np/why-do-people-in-relationships-cheat/) - Praphul Ghimire IT Entrepreneur Loyalty in a relationship can be challenging. With so many distractions around us, it’s easy to think we might find someone even better. If we lack self-control and allow our emotions to sway us, remaining faithful becomes even more difficult. Today’s culture often encourages people to seek alternatives rather than addressing
- [OVERCOMING  TRAVEL GUILT  AS A MOM](https://wownepal.com.np/overcoming-travel-guilt-as-a-mom/) - Travelling without your child doesn’t mean you love them less; wanting personal time doesn’t make you a bad mom. Travelling after having a baby is different but its not impossible, it just requires better planning, more thought and a little grace. When I became a mother, I knew my life was about to change in
- [BITTEN BY THE TRAVEL BUG](https://wownepal.com.np/bitten-by-the-travel-bug/) - Anoj Thapa Traveller & Mountaineer Anuj, since completing school has dedicated his life to adventure, immersing himself in the Himalayan region. Over a decade exploring, his journeys have taken me across iconic trekking routes such as the Annapurna Circuit, Manang, Mustang, Upper Mustang, Khopra Danda, Khayer Lake, Mardi Himal, ABC, EBC, Gokyo Lakes, Cho La
- [WHO IS YOUR FAVOURITE PERSON TO TRAVEL WITH? ](https://wownepal.com.np/who-is-your-favourite-person-to-travel-with/) - Dr Anupama Sangraula IVF Specialist Travelling is a mental reset. It clears away all the clutter in my mind, leaving me recharged with fresh energy and positivity. After returning from a trip, I feel so revitalised that I can’t wait to dive back into work. My favourite travel companion is my husband; my partner and
- [AIN’T NO MOUNTAIN HIGH ENOUGH PURNIMA SHRESTHA](https://wownepal.com.np/aint-no-mountain-high-enough-purnima-shrestha/) - Purnima Shrestha, a trailblazer in mountaineering and a record breaker, sets another record by becoming the first woman to summit Mt. Everest three times in a single season. Beyond her mountaineering achievements, Purnima is a talented photojournalist who has contributed to The New York Times. It was her passion for photography that inspired her to
- [Samriddhi Rai AS IT IS](https://wownepal.com.np/samriddhi-rai-as-it-is/) - Samriddhi Rai is a well-known singer, song writer and travel vlogger. She is currently working on releasing her travel series from West Nepal - Karnali Edition. The theme song for the same, titled ‘Tarera Karnali’, was released last month in October. Samriddhi has been an artiste since 2014 when she released her first album. Her
- [WHERE DO CONTENT CREATORS TRAVEL?](https://wownepal.com.np/where-do-content-creators-travel/) - How did your journey as a travel content creator begin? Sweksha: My journey as a food content creator started simply because of my love for food and capturing moments. I have always been curious about different cuisines, eager to try new dishes, and fascinated by the stories behind them. Even before we started our page,
- [Cake mixing ceremony at Barahi Kathmandu](https://wownepal.com.np/cake-mixing-ceremony-at-barahi-kathmandu/) - An elaborate cake mixing ceremony was arranged at Barahi Kathmandu today, where the milieu was charged with pre-Christmas cheers.
- [Celebration of International Day of Islamic Arts in Nepal](https://wownepal.com.np/celebration-of-international-day-of-islamic-arts-in-nepal/) - The International Day of Islamic Art was proclaimed at the 40th session of the UNESCO General Conference in 2019 and takes place every year on 18 November. It aims to raise awareness of past and contemporary artistic expressions of Islam, and the contribution of culture through Islamic Art to civilisation. This year, The Mother Foundation
- [What aspects of the wedding culture in your community do you particularly like or dislike?](https://wownepal.com.np/what-aspects-of-the-wedding-culture-in-your-community-do-you-particularly-like-or-dislike/) - Ar Sumit Thapa Founder & Chairman, Arc Architects and Engineers Marriage is not just a unification of two souls and families, but rather a holy unity of two different people from the same cultures or different exotic cultures. A person who is professionally inclined to diverse design projects for my clients, I believe in welcoming
- [LOVE  WINS JOEY & PRAJEET](https://wownepal.com.np/love-wins-joey-prajeet/) - Prajeet Budhathoki is the co-owner of Queermandu and Joey Foster Ellis is an art conservator. They celebrated their love and union in a traditional Hindu wedding ceremony recently in the capital. In a world that often clings to outdated notions of love, Joey and Prajeet stand as a bold testament to breaking stereotypes and defying societal
- [UNLIMITED DIXITA KARKI](https://wownepal.com.np/unlimited-dixita-karki/) - Dixita Karki is a rising musician who started her career as a child star in the Nepali music scene. From a young age, she has only dreamt of sharing her musical talent with the world. She began by posting cover songs on YouTube which soon evolved into something much bigger. With 206k subscribers on YouTube,
- [THE DRIVE  TO MAKE A DIFFERENCE GANASHYAM BISHWAKARMA](https://wownepal.com.np/the-drive-to-make-a-difference-ganashyam-bishwakarma/) - Ganashyam Bishwakarma is a 19-year-old child rights activist from Banphikot Rural Municipality 5, Badagaun, Rukum, and winner of the 10th edition of Glocal Teen Hero Nepal 2024. Ganashyam has dedicated himself to advocating for child rights and welfare of children focusing on education and empowerment in his community. With a background in grassroots initiatives, and
- [HIDDEN HOUSEHOLD DANGERS FOR YOUR PET](https://wownepal.com.np/hidden-household-dangers-for-your-pet/) - Many people are unaware of the many toxic and potentially fatal household plants and foods for our pets that are commonly found in our homes. Below are a few dangers to avoid: Lillies: Cause acute kidney damage and failure in cats. All parts of the plant are toxic and the cat potentially only needs to
- [FOCUS ON HOW YOU FEEL, NOT ON HOW OLD YOU ARE](https://wownepal.com.np/focus-on-how-you-feel-not-on-how-old-you-are/) - As you age, you will begin to notice a lot of small changes that become bigger by the day – gray hair, dimpling, puckering, sagging of the skin, a few lines that were not there before, a widening waistline, perhaps even lowered levels of energy, slower reflexes and health issues. As a culture, we do
- [SCHEDULE SEX ON YOUR TO DO LIST](https://wownepal.com.np/schedule-sex-on-your-to-do-list/) - Among all the to do lists and reminders on your calendar, it’s time to schedule another important one: SEX! Most people have a tendency to allow their personal relationships to take a backseat, to the point of going through what we call ‘dry spells’ of no sex. It's common to overlook that relationships need work,
- [ANUGRAHA ADHIKARI TRUE TO HIS CREATIVE EXPRESSION](https://wownepal.com.np/anugraha-adhikari-true-to-his-creative-expression/) - Anugraha Adhikari is one of the keenly watched young designers in the Nepali fashion firmament. Famous for creating fuss-free silhouettes with hand pleats and complex techniques, the Kathmandu-based designer says that fashion shows have become a means of storytelling for him. In an interview with WOW’s Ankita Jain, Anugraha speaks about his signature style, his
- [STAYING HEART-HEALTHY DURING FESTIVALS](https://wownepal.com.np/staying-heart-healthy-during-festivals/) - Dashain and Tihar, the grandest festivals of our culture, is a time of togetherness, joy and celebration. As families reunite and gather around feast-laden tables, we often indulge in rich, flavorful foods that have been part of our tradition for generations. While the festival’s spirit of bonding and sharing is deeply cherished, it’s essential to
- [LOVE, LAUGHTER & LIFE Dr Medha Devkota Weds David Thomas](https://wownepal.com.np/love-laughter-life-dr-medha-devkota-weds-david-thomas/) - The love Story Medha (daughter of late Dr Upendra Devkota and Dr Madhu Dixit Devkota) and Dave’s love story began in a lively London bar where a chance encounter brought them together. Medha, a dedicated medical student, and Dave, an entrepreneur managing his own business, locked eyes from across the room. Feeling the connection, Dave
- [SAY “I DO” TO THis GREAT READ](https://wownepal.com.np/say-i-do-to-this-great-read/) - The Newlywed’s Instruction Manual: Essential Information, Troubleshooting Tips, and Advice for the First Year of Marriage Author: Caroline Tiger Illustrator: Paul Kepple , Scotty Reifsnyder Are we arguing too much? Where is that wagon wheel coffee table going? What are we going to do about the in-laws? It’s common to have a lot of questions in the first
- [YOUR IDEA OF A LIFE PARTNER](https://wownepal.com.np/your-idea-of-a-life-partner/) - BT Kancha Script Writer & Youtuber I am at that age where the hopeless romantic in me is slowly dying and the rationale human being is taking center stage. A decade back, my answer would have been poetic, now it is just going to be plain and boring. For me, a life partner is someone
- [MAKING DREAM  WEDDINGS COME TRUE](https://wownepal.com.np/making-dream-weddings-come-true/) - Weddings are magical celebrations of love and commitment, filled with moments that couples cherish for a lifetime. While the celebrations take centre stage, it’s a team of experts working tirelessly behind the scenes who truly make the dreams of a couple come to life. From flawless makeup and hair to carefully curated menus, from capturing
- [SWIPE INTO LOVE TRANSFORMING ROMANCE AND REDEFINING ‘I DO’](https://wownepal.com.np/swipe-into-love-transforming-romance-and-redefining-i-do/) - When dating apps first emerged, they were often met with skepticism and a degree of social stigma. Many people viewed them as a last resort for those who struggled to meet potential partners in more traditional settings. The perception was such that using a dating app implied desperation, and it was associated with superficiality, as
- [ANYTHING’S](https://wownepal.com.np/anythings/) - Palesha Goverdhan made history as the first Nepali athlete to secure a bronze medal at the Paris Paralympics 2024 by defeating Serbia’s Marija Micev 15-8 in the women’s K44 under 57 kg Taekwondo category. Palesha believes that with instinct and determination, anything is achievable. She is also the first Nepali Taekwondo athlete to win a
- [HOUSEHUSBANDS  NOT A TREND, BUT A SIGN OF THE TIMES](https://wownepal.com.np/househusbands-not-a-trend-but-a-sign-of-the-times/) - In 2024, does the concept of house-husband raise eyebrows? Luna: In today’s Nepali society, a house husband can still raise eyebrows as traditional gender roles are deeply rooted. While times are changing and some people are more accepting, many still see men as primary breadwinners, which can lead to judgment or criticism. However, it’s becoming
- [Is Your Love Hurting the One You Love?](https://wownepal.com.np/is-your-love-hurting-the-one-you-love/) - When you love someone, its important to remember that that love should not come with conditions, control or constraint. All love needs freedom, trust and respect to thrive and grow. There is a beautiful story about love that I always refer to. It is Krishna explaining to the Pandavas what Kaliyug will be like. When
- [Hyatt Regency Kathmandu Breast Cancer Awareness Walkathon](https://wownepal.com.np/hyatt-regency-kathmandu-breast-cancer-awareness-walkathon/) - Hyatt Regency Kathmandu organized a Breast Cancer Awareness Walkathon on October 26th, 2024, to promote health awareness and proactive practices within the local community. The walkathon began at the hotel and ended at the iconic Boudhanath Stupa, with participants carrying banners to emphasize the importance of early detection and prevention. The event concluded with a
- [NURSES  THE UNSUNG HEROES OF HEALTHCARE](https://wownepal.com.np/nurses-the-unsung-heroes-of-healthcare/) - Tirelessly working to provide care and comfort, playing an essential role in patient recovery, nurses often remain in the shadows of the healthcare system. Their unwavering dedication that allows hospitals to run efficiently is rarely recognised. From soothing newborns to holding the hands of the elderly in their final moments, nurses embody compassion and resilience
- [WHAT IS A HYDRAFACIAL?](https://wownepal.com.np/what-is-a-hydrafacial/) - The Hydrafacial is rising in popularity and promises smooth, bright, and youthful-looking skin. Advocates of this trendy treatment say that it is key to maintaining long-term skin health. A Hydrafacial website claims that there are 3.5 million Hydrafacial treatments performed each year around the world. It is a multistep facial treatment typically performed with a proprietary device to cleanse,
- [Makeup Products That Every Millennial Loves](https://wownepal.com.np/makeup-products-that-every-millennial-loves/) - Makeup is not only about looking picture-perfect, it’s also about enhancing your beauty with minimal effort. Any flawless look starts with the kind of makeup you use. With the festivals here, you are going to be taking selfies and photographs all day long, here’s a pick of top make up favourites – all on budget -
- [THE BEAUTY IN HUMANITY](https://wownepal.com.np/the-beauty-in-humanity/) - Ishani Shrestha Ishani Shrestha is a TV host, entrepreneur, model and beauty pageant titleholder who was crowned Miss Nepal World 2013. She made history by securing a place in the top 10 and winning the Beauty with a Purpose title in Miss World 2013. When you chose your advocacy during your participation in Miss
- [THE UNCONVENTIONAL ARTIST](https://wownepal.com.np/the-unconventional-artist/) - While most artists start their career with galleries and group exhibitions, Nelson’s career started with exhibiting in historic museums and going solo. “My career started on a high note,” recalls the Portuguese artist and teacher, Nelson Ferreira who was recently in Kathmandu. His art can only be viewed when light is shone on its surface
- [WHY YOU  SHOULD GET A  COLONOSCOPY?](https://wownepal.com.np/why-you-should-get-a-colonoscopy/) - Global reports show that colorectal cancers are increasing in young people. The recommended age to begin colonoscopy screening is 45, but some people should start sooner. Since late 1990’s, it has been found that colorectal cancer has moved up from the fourth cause of cancer death in people under 50 to the first cause of
- [Breaking Free from the Noise: Rediscovering Inner Peace Through Small Actions](https://wownepal.com.np/breaking-free-from-the-noise-rediscovering-inner-peace-through-small-actions/) - In a world that looks unstable, often imperfect and fragmented, I seek for ways and opportunities to shift things on micro levels all the time. It could be the smallest things like bringing your attention back to your breath, allowing yourself the time to respond instead of reacting, making healthier food choices, waiting for a
- [DOES OILY  SKIN AGE  SLOWER?](https://wownepal.com.np/does-oily-skin-age-slower/) - There’s been a lot of talk around skin types and aging. Most people belive that oily skin ages slower. But is this fact or fiction? According to dermatologists, there is some research to document this correlation. A 2009 study done in China investigated aging patterns and their contributing factors. It showed that oily skin seemed
- [REDISCOVER  PATAN](https://wownepal.com.np/rediscover-patan/) - It’s not every day that a heritage interpreter announces he’s writing a fantasy fiction book. Even rarer for him to inform you that the story doesn’t unfold any imaginary settings or Western locales but is actually set in Patan. It takes readers on a unique journey through places such as Mul Chowk, Sundari Chowk, and
- [10 MAKEUP TRENDS IN 2024](https://wownepal.com.np/10-makeup-trends-in-2024/) - Soft glam The biggest overarching makeup trend in 2024 will be naturally balanced makeup looks, say experts. A clean aesthetic with radiant, healthy, softly-sculpted skin will rule this year. How does this translate? Think flushed cheeks, feathered brows, dewy complexions, freckles and hydrated lips. We can expect to see more natural looks that embrace the
- [WOMEN IN OFFBEAT CAREERS](https://wownepal.com.np/women-in-offbeat-careers/) - WOW brings to you women who chose to walk the road less travelled, they are the trailblazers who have made unconventional career choices. Their success serves as a powerful reminder that anything is possible so long as you are willing to work hard for it. We spoke to them to learn about their career, what
- [Embracing the Present: Finding Joy in the Moment and True Self-Worth](https://wownepal.com.np/embracing-the-present-finding-joy-in-the-moment-and-true-self-worth/) - Living life moment to moment becomes more real when you lose people you love or care about, come face to face with an uncertain situation, challenge an illness… perhaps adversities are life’s way of making you appreciate what you have. In this often weird and amazing world, the things that make me hit ‘pause’ and
- [Beyond the Rhetoric: The Reality of Gender Inequality in Nepal](https://wownepal.com.np/beyond-the-rhetoric-the-reality-of-gender-inequality-in-nepal/) - March invites us to pay attention to the accomplishments, sacrifices, insights and influences of the myriad women who have shaped the world we live in. Nepal is a country where female energy is worshipped. Our ancestors prayed to the female gods for protection, abundance, nurturing and wisdom. We still do it. Yet in 2024,
- [HOME REMEDIES FOR VAGINAL ITCHING](https://wownepal.com.np/home-remedies-for-vaginal-itching-2/) - Vaginal itching is when you have an uncomfortable sensation of itchiness or irritation in and around the vaginal area. It is a common symptom experienced by many women and can vary in intensity from mild to severe. It could be caused by several reasons from allergies to UTI. Here are some home remedies for vaginal
- [BEAUTY LESSONS FROM THE GEN Z](https://wownepal.com.np/beauty-lessons-from-the-gen-z-2/) - For a long time, the beauty industry catered to the whims and fancies of millennials through products and trends. And then, Gen Z entered the game and altered the rules. They not only changed the kind of products we use and the trends we relate to but also the way we view ourselves. Gen Z believes in
- [Handcrafted  With Care](https://wownepal.com.np/handcrafted-with-care/) - You don’t need a runway to spot talent. And fashion weeks aren’t the only way to discover designers. Sometimes, they are right in your backyard, silently but steadily creating products that are both fresh and fun. Prakriti Osti is one such designer. Launched in 2021, Osti produces vegan bags and belts punctuated with brass elements.
- [BEAUTY LESSONS FROM THE GEN Z](https://wownepal.com.np/beauty-lessons-from-the-gen-z/) - For a long time, the beauty industry catered to the whims and fancies of millennials through products and trends. And then, Gen Z entered the game and altered the rules. They not only changed the kind of products we use and the trends we relate to but also the way we view ourselves. Gen Z believes in
- [Life in Pandemic](https://wownepal.com.np/life-in-pandemic/) - Keshab Raj Thoker’s book “Life in Pandemic: Kathmandu during Covid 19” is a conversation starter. The picture book reflects multifaceted aspects of the Covid19 situation in the Kathmandu Valley during the years 2020 and 2021. Keshab has been working in the field of photojournalism in Nepal for the past sixteen years. He aims to portray
- [HAPPINESS MATTERS](https://wownepal.com.np/happiness-matters/) - Shreya Giri studied International Business from London but found her true purpose in mental health advocacy here in Nepal. She is driving change using her global perspective, sparking conversations and making a difference in mental health awareness and support. Recently, she was listed on the prestigious Forbes Under 30 list. “I never imagined that my
- [HOME REMEDIES FOR VAGINAL ITCHING](https://wownepal.com.np/home-remedies-for-vaginal-itching/) - Vaginal itching is when you have an uncomfortable sensation of itchiness or irritation in and around the vaginal area. It is a common symptom experienced by many women and can vary in intensity from mild to severe. It could be caused by several reasons from allergies to UTI. Here are some home remedies for vaginal
- [Snacks That Don’t Cause Bloat](https://wownepal.com.np/snacks-that-dont-cause-bloat/) - Unsalted and baked wafers are a great snack to keep you occupied while feeding into your craving for something to munch on. A little crunch goes a long way. Stay away from salted foods that are high in sodium content, and your previously bloated self will thank you. We get that salt is just a
- [Food Rules](https://wownepal.com.np/food-rules/) - Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for
- [PREVENT DEHYDRATION & HEAT STROKE IN PETS](https://wownepal.com.np/prevent-dehydration-heat-stroke-in-pets/) - As temperatures rise, our furry friends are at high risk of dehydration and heat stroke. Here are some tips to keep your pet safe. Do’s * Keep a bowl of clean drinking water that is accessible to your pet 24 hours a day — cats and other species need as much water as dogs do,
- [ROCK N ROLL  IN MY SOUL](https://wownepal.com.np/rock-n-roll-in-my-soul/) - From singing in nightclubs to performing at his own concerts, Dinesh Rai's love affair with music began as the lead vocalist of Nepal's first rock band, Prism. Growing up in the misty hills of Darjeeling, Dinesh was profoundly influenced by the vibrant local music scene, dominated by rock music. Now, he plans to retreat to
- [TOP HEALTH BENEFITS OF MAKHANA](https://wownepal.com.np/top-health-benefits-of-makhana/) - Makhana also known as fox nuts or lotus seeds. Widely cultivated in Asia, it is cherished for its immense benefits to the health. It can be enjoyed simply roasted or added to your smoothie, breakfast bowl, curries, side dishes, or desserts. Here are some of the top benefits of makhana. Rich in nutrients. Makhana is
- [A Surprise Daughter Date!](https://wownepal.com.np/surprise-daughter-date/) - I had never been very close with my own mother growing up. When I lost her to cancer at the tender age of 8, I had always wished that we had more time. Since the day I saw the double lines on my pregnancy strip appear, I imagined taking my child on special dates -
- [Easy Peasy Fruit Cakes](https://wownepal.com.np/easy-peasy-fruit-cakes/) - My four best girlfriends and I keep a monthly afternoon coffee and cakes date. When it was my turn to host, I had forgotten to reschedule two appointments to leave time for cooking and cleaning. Then I remembered my Grandmother's homemade fruit cakes that, from prep to decorations, were a total of 25 minutes! Of
- [Spring Blossoms](https://wownepal.com.np/summer-blossom/) - As the winter's cold gives way to a gentler spring, pamper and prime yourself to slaw off the winter blues for good, and welcome in the mild and sunny weather. Taking care of your skin is almost as important as taking care of your mental health. Gently exfoliate away the beating of the winter with
- [Glamour On A Budget](https://wownepal.com.np/glamour-on-budget/) - During my post-University days, working as an intern at Vogue, job-hunting on the side - I learned to keep up with the fashion elite, while being financially savvy. No lipstick, perfume, dress is worth forking over tons in interest fees to your credit card of choice. How did I do it? It wasn't easy -
- [How I Lost 10 Pounds](https://wownepal.com.np/how-i-lost-10-pounds/) - Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit.recusandae. Vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [The Breathtaking Bahamas](https://wownepal.com.np/unforgettable-bahama/) - Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [The Perfect Summer Sweater](https://wownepal.com.np/perfect-summer-sweater/) - Have you ever had that one perfect sweater that went from beach picnic to dinner date in one go? That type of sweater basically never leaves my car! Especially while we lived in California, the West Coast breeze is something to keep up with. Well ladies, look no further. I've found your (and my) ultimate,
- [Easy & Stylish Brunch Ideas](https://wownepal.com.np/easy-stylish-brunch-ideas/) - In consequat rutrum nisl quis condimentum. Sed eget tincidunt nulla, posuere elementum ligula. Nulla facilisi. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non
- [Hosting a Sunset Dinner Party](https://wownepal.com.np/hosting-sunset-dinner-party/) - Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus. Vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos
- [Nordstrom Collection - The Best Women's White Shirts](https://wownepal.com.np/nordstrom-collection-best-womens-white-shirts/) - Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [The 10 Best Stylish & Comfy Kid's Clothes](https://wownepal.com.np/stylish-comfortable-kids-clothes/) - Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit.recusandae. Vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [Grand Teton Lakes](https://wownepal.com.np/grand-teton-lakes/) - Labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
- [My Favourite Summer Meal](https://wownepal.com.np/favourite-summer-meal/) - Mauris pulvinar, massa eget semper imperdiet, sapien nisl vulputate mi, ut commodo mi erat et sapien. Interdum et malesuada fames ac ante ipsum primis in faucibus. Curabitur pellentesque augue nec nisl ultricies aliquet. Integer ipsum ante, interdum ac varius quis, ullamcorper vel ante.Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed
- [How To Plan For a Bright Future](https://wownepal.com.np/planning-for-a-bright-future/) - Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat epellendus. Ton provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint
- [10 Surprising Things I Learned as a Mother](https://wownepal.com.np/10-motherhood-surprises/) - Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [Delicious Field Berry Waffles](https://wownepal.com.np/delicious-field-berry-waffles/) - Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt
- [Bag Trends For 2019](https://wownepal.com.np/bag-trends-2019/) - Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus. Vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos
- [Our Beautiful Brazilian Getaway](https://wownepal.com.np/beautiful-brazilian-getaway/) - Labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
- [The Best Foundations For Every Shade](https://wownepal.com.np/best-foundations-for-every-shade/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,
- [My Everyday Make Up Routine](https://wownepal.com.np/daily-make-up-routine/) - In consequat rutrum nisl quis condimentum. Sed eget tincidunt nulla, posuere elementum ligula. Nulla facilisi. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non
- [How To Choose The Perfect Glasses](https://wownepal.com.np/how-to-choose-perfect-glasses/) - Mauris sit natoque dolor condimentum himenaeos curabitur imperdiet fringilla, mollis platea consequat consectetur. Risus sapien hac tristique. Praesent magnis cursus proin etiam condimentum hac. Viverra praesent, ad proin lorem est class blandit id maecenas felis. Metus dictum interdum parturient viverra magnis curae; id potenti tellus. Tempor massa ullamcorper est turpis molestie penatibus dictumst dui nam.
- [6 Benefits of Eating Oatmeal](https://wownepal.com.np/6-benefits-of-eating-oatmeal/) - Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,
- [Tips for Baby's First Beach Trip](https://wownepal.com.np/tips-for-babys-first-beach-trip/) - Totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit,
- [2019's Latest Fashion Trends](https://wownepal.com.np/2019-latest-fashion-trends/) - Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat epellendus. Ton provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint

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