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FIND YOUR PERFECT SMOOTHIE

by wowmagazine

Smoothies are the perfect way to start the day with a bang, and have tons of nutrients too. We can never underestimate the influence our star sign has on our daily lives, from details as small as our coffee order to as large as how our year will go. Here, we are delving into some favorite smoothie recipes, figuring out which one might be the perfect match, based on your sign.

Aries

A Cherry-Almond Smoothie dedicated to their post exercise fuel

Ingredients
• 1 cup unsweetened almond milk
• 1 cup frozen pitted dark cherries
• ½ frozen very ripe banana
• ½ cup full-fat Greek yogurt
• 2 tablespoons chia seeds

Method
In a blender, combine the almond milk, cherries, banana, and yogurt and blend until the mixture is uniformly smooth. Add the chia seeds and process until they are thoroughly incorporated. Enjoy within several hours.

Taurus

A smoothie that any doctor would approve for the methodical Taurean

Ingredients
• 1 cup almond milk or other non-dairy milk
• 1 cup of dark leafy greens
• ½ cup frozen berries
• ½ banana or avocado
• 1 scoop collagen powder
• 1 tablespoon ground flax seeds
• Optional flavour boosters: nut butter, dark chocolate chips, vanilla extract, cinnamon

Combine all ingredients and blend until smooth.

Gemini

Chocolate & Avocado is the perfect balance of fun and functional for the Gemini who needs a little bit of everything.

Ingredients
• 1 cup zucchini, raw and unpeeled
• 1 avocado, pitted and peeled
• 1 tbsp. cacao powder
• 2 dates, soaked and pitted
• 2 tbsp. brewed coffee
• ½ cup milk
• ½ cup ice
Add all the ingredients to a blender and process until the mixture is smooth. Enjoy immediately.

Cancer

A touch of Mint & Chocolate nostalgia

Ingredients:
• 1 frozen banana, peeled
• ½ cup (15 g) fresh spinach
• 5 fresh mint leaves
• 1 tablespoon cacao nibs
• 1 tablespoon cashew butter
• ½ teaspoon chlorella
• 1 serving collagen peptides
• ¾ cup (180 ml) milk of choice
Combine all the ingredients in a blender and blend until smooth.

Leo

For the life of the party Leo, Sangria is reminiscent of a favourite cocktail.

Ingredients
• ½ cup pomegranate juice
• ½ cup water
• ½ medium orange, peeled and sectioned
• ¼ cup fresh or frozen raspberries
• 2 tablespoons collagen peptides or unflavoured protein powder
• 1 tablespoon lime juice
• 1 teaspoon coconut oil
• ¼ teaspoon ground cinnamon
• 1 ice cube

Put all the ingredients in a blender and blend until smooth.

Virgo

A practical way to get tons of nutrients for the practical Virgo
Practical Virgo will love this recipe because it’s really more of a formula: You can swap in favorite ingredients or just use what’s on hand. Not only that, but green smoothies are a practical way to get a ton of nutrients easily.

Ingredients
• 2 cups baby arugula
• ½ cup frozen mango
• 1 scoop collagen (or other protein powder)
• 1 tsp. grated ginger
• ¼ tsp. ground turmeric
• ½ cup full-fat coconut milk
• ½ cup water

Put all the ingredients in a blender and blend until smooth.

Libra

For the indecisive and passionate Libra there’s a lot going on here.

Ingredients
Half a grapefruit (frozen)
• Small handful of pineapple (frozen with no sugar added)
• Large handful of fresh spinach
• Small piece of peeled fresh ginger root (about the size of a thumbnail)
• Small piece of peeled fresh turmeric root (about the size of a thumbnail)
• A pinch of cilantro
• 1 stalk of celery
• 1 scoop of vanilla protein powder
• Water or cold-brewed green tea

Put all the ingredients in a blender and blend until smooth.

Scorpio

To meet Scorpio’s intensity here’s a Spicy Green Smootihe

Ingredients
• ¼ cup water
• ½ celery stalk, chopped
• ½ cucumber, sliced
• ¼ avocado, pitted and peeled
• kale leaves, stems and ribs removed and discarded
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon fresh lemon juice
• ¼ jalapeño, with seeds

Put all the ingredients in a blender and blend until smooth.

Sagittarius

To match the optimism of Sagittarians here’s a feel good gut supporting smoothie.

Ingredients
• 2 cups diced fresh pineapple
• 2 cups peeled and diced fresh papaya
• 1 medium ripe banana
• 1½ cups coconut water
• 1 tablespoon fresh lime juice
• ½ teaspoon peeled and minced fresh ginger
• 1 teaspoon aloe juice
• Pinch of sea salt

Put all the ingredients in a blender and blend until smooth.

Capricorn

An efficient choice of Pear, Ginger & Citrus for the cool and composed Capricorn.

Ingredients
• 1 small avocado (or 1⁄2 large avocado)
• 2 oranges, peeled and segmented, with seeds removed
• 1 Anjou, Bosc, or Asian pear, cut into wedges, with core and stem removed
• 2 kale leaves, roughly chopped
• 2 romaine lettuce leaves, roughly chopped
• 1⁄2 cup Creamy Vanilla Cashew Milk, or any vanilla-flavored nondairy milk
• 1⁄4 cup raw cashews, preferably soaked for 2 to 4 hours, drained, and rinsed
• 1-inch piece ginger, peeled (minced if not using a high-speed blender)
• 1 tablespoon fresh lemon juice; 1 teaspoon apple cider vinegar
• 1⁄2 cup filtered water, plus more as needed
• 1 cup ice cubes

Put all the ingredients in a blender and blend until smooth.

Aquarius

The ultimate summer treat of Ginger & Peach for the free spirited Aquarian

Ingredients
• 1½ cups frozen sliced peaches
• 2 pitted dates, chopped
1 cup unsweetened almond milk
• ½ cup plain yogurt
• 1 teaspoon flaxseeds
• ½ ripe banana, sliced
• ½ teaspoon finely chopped fresh ginger
• 1 tablespoon honey
• Pinch of kosher salt

Put all the ingredients in a blender and blend until smooth.

Pisces

Chamomile, Cherries and Cinnamon to fight stress for the emotional Piscean.

Ingredients
• 1 cup freshly brewed warm chamomile tea
• ½ to ¾ cup tart or sweet cherries (if frozen, thaw)
• cup almonds or 1 tablespoon almond butter
• 3 Brazil nuts
• 1 tablespoon coconut oil or ghee
• 1 scoop collagen powder
• ¼ teaspoon cinnamon
Combine all ingredients, and blend until smooth.

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