Summer’s here and it’s a great time to amp up your fitness routine or to begin one. Whether you are indoor exercise…
Health
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Not only is it high in calcium, yogurt is also a powerhouse of protein. Before you indulge in the next scoop of goodness,…
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Hair loss, fatigue, and a swollen tongue can all be symptoms of low iron levels. Iron is a mineral that plays a…
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Q. I am in my mid 30s with combination skin type. I am a frequent flyer and this has created an impact…
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Vaginal pain or lower pelvic pain could have a physical source, such as endometriosis, or an emotional source, such as the after-effects…
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Spices make a dish sing. Not only that, many spices have beneficial properties that are good for our health. Spices are high…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…
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Bringing a woman to orgasm has little to do with pornographic skills. The key is spending more time on foreplay and learning about…
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Q. I am Ashma Pokharel in my late 20s. I was recently on a seaside vacation and have returned home with massive…
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Essential oils are compounds extracted from plants and have healing abilities. For thousands of years, cultures across the world have recognised the…