Yoga is a great way to stay healthy and fit and has the added benefit slowing the aging process if you continue…
Category:
Get Fit
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Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active…
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Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads –…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…
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It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than…
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Summer’s here and it’s a great time to amp up your fitness routine or to begin one. Whether you are indoor exercise…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…
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Exercising in any season is beneficial. However certain precautions and attention to signs and symptoms of cold weather health hazards will ensure…
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It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…