Drinking turmeric milk or golden milk is growing increasingly popular. Also known as haldi milk, it is usually made by heating cow’s…
Eat Wise
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Fruits contain a wealth of vitamins and nutrients making them unquestionably the most natural and nutrient-dense food on the planet. They contain…
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While it is tough to say no to celebratory delicacies, it is also possible to modify your food choices to ensure you…
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Fruits are highly nutritious and full of vitamins and minerals. But what most don’t take into account is that fruits can be…
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Cooking with Coconut Oil When you’re cooking on a higher heat, it’s a misnomer that coconut oil is always a good option.…
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Did you know that you can hydrate with what’s on your plate, and not just what’s in your cup? The following foods…
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Eat Wise
REDUCED RISK OF DEMENTIA AND STROKE LINKED TO INTAKE OF COFFEE & TEA
by wowmagazineby wowmagazineIf you’re concerned that sometimes you follow your morning cup of coffee with a second cup or third cup, a new study…
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Turmeric is growing in popularity and for good reason. It has so many health benefits, helps with certain health conditions, and makes…
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Pumpkin seeds Chronic inflammatory diseases, the root of all evil, are the most significant causes of death in the world. In fact,…
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As winter starts to set in, in your gardens and in the markets, you can will find a variety of root vegetables…