Did you know that you can hydrate with what’s on your plate, and not just what’s in your cup? The following foods…
Eat Wise
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Eat Wise
REDUCED RISK OF DEMENTIA AND STROKE LINKED TO INTAKE OF COFFEE & TEA
by wowmagazineby wowmagazineIf you’re concerned that sometimes you follow your morning cup of coffee with a second cup or third cup, a new study…
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Turmeric is growing in popularity and for good reason. It has so many health benefits, helps with certain health conditions, and makes…
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Pumpkin seeds Chronic inflammatory diseases, the root of all evil, are the most significant causes of death in the world. In fact,…
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As winter starts to set in, in your gardens and in the markets, you can will find a variety of root vegetables…
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What’s The Right Type For You Today, more and more people are exploring more plant foods for various health benefits and the beneficial impact…
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One of the most popular beverages in the world, taken in moderation at 3 to 5 cups daily, coffee seems to be good…
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Throwing together a quick, nutritious meal requires a well-stocked kitchen. However, many popular healthy foods are highly perishable and must be used…
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Sustainability, Weight Loss & More In addition to increasing physical activity and taking up routine exercise, one of the best ways to…
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If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can…
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