Eat Wise

Drinking turmeric milk or golden milk is growing increasingly popular. Also known as haldi milk, it is usually made by heating cow’s…

Fruits contain a wealth of vitamins and nutrients making them unquestionably the most natural and nutrient-dense food on the planet. They contain…

While it is tough to say no to celebratory delicacies, it is also possible to modify your food choices to ensure you…

Fruits are highly nutritious and full of vitamins and minerals. But what most don’t take into account is that fruits can be…

Cooking with Coconut Oil When you’re cooking on a higher heat, it’s a misnomer that coconut oil is always a good option.…

Did you know that you can hydrate with what’s on your plate, and not just what’s in your cup? The following foods…

If you’re concerned that sometimes you follow your morning cup of coffee with a second cup or third cup, a new study…

Turmeric is growing in popularity and for good reason. It has so many health benefits, helps with certain health conditions, and makes…

Pumpkin seeds Chronic inflammatory diseases, the root of all evil, are the most significant causes of death in the world. In fact,…

As winter starts to set in, in your gardens and in the markets, you can will find a variety of root vegetables…