Sugar cravings are extremely common among women. In fact, up to 97% of women and 68% of men report experiencing some sort…
Category:
Eat Wise
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Not only is it high in calcium, yogurt is also a powerhouse of protein. Before you indulge in the next scoop of goodness,…
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Spices make a dish sing. Not only that, many spices have beneficial properties that are good for our health. Spices are high…
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Beyond their mood-boosting yellow hue and sour flavor, lemons are full of antioxidants, vitamins, minerals, and more. Lemons are a type of…
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Drinking turmeric milk or golden milk is growing increasingly popular. Also known as haldi milk, it is usually made by heating cow’s…
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Fruits contain a wealth of vitamins and nutrients making them unquestionably the most natural and nutrient-dense food on the planet. They contain…
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While it is tough to say no to celebratory delicacies, it is also possible to modify your food choices to ensure you…
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Fruits are highly nutritious and full of vitamins and minerals. But what most don’t take into account is that fruits can be…
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Cooking with Coconut Oil When you’re cooking on a higher heat, it’s a misnomer that coconut oil is always a good option.…
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Did you know that you can hydrate with what’s on your plate, and not just what’s in your cup? The following foods…