Simply put, metabolism includes all things your body does to turn food into energy. Age, sex and genes are major components that generally determine whether your metabolism is fast or sluggish. Metabolism is the rate at which a person burns energy, and this is measured in calories. And, the one thing that helps your metabolism...
There’s something uniquely powerful about the female orgasm that leaves you dazed for minutes afterward or lingers in your body for hours. Evasive, often not adequately talked about, female orgasms a sidelined among a huge number of couples. But women are now recognizing that it’s important and no matter whether you are having an orgasm...
As we get deeper into the cold months, there’s a chance your joints could feel a bit stiffer and achier than usual. The good news is, with some efficient lifestyle tweaks and a quality supplement, you and your joints can get some relief. There are many factors that contribute to joint pain and stiffness, including...
Many people set fitness goals based on current trends, a style icon they appreciate, peer pressure, what they think their special someone would like them to look, etc. Nothing wrong with it if it gets you to exercise in an effective and regular way, but if you are pushing yourself to do something that is...
With audio being such an intimate medium, we are rounding up some of the renowned sex podcasts that are sure to enlighten, entertain and titillate your senses. From expert advice to steamy narratives, discover a world of pleasure for your ears. Sex with Emily Got a burning sex question? Dr. Emily Morse is here to...
As you age, you will begin to notice a lot of small changes that become bigger by the day – gray hair, dimpling, puckering, sagging of the skin, a few lines that were not there before, a widening waistline, perhaps even lowered levels of energy, slower reflexes and health issues. As a culture, we do...
Among all the to do lists and reminders on your calendar, it’s time to schedule another important one: SEX! Most people have a tendency to allow their personal relationships to take a backseat, to the point of going through what we call ‘dry spells’ of no sex. It’s common to overlook that relationships need work,...
Dashain and Tihar, the grandest festivals of our culture, is a time of togetherness, joy and celebration. As families reunite and gather around feast-laden tables, we often indulge in rich, flavorful foods that have been part of our tradition for generations. While the festival’s spirit of bonding and sharing is deeply cherished, it’s essential to...
With changing dynamics of modern relationships, seeking innovative ways to connect intimately with your partner takes on a new dimension. Beyond conventional date nights, there’s a world of exploration waiting for you and your significant other. So why not embark on a journey that not only ignites passion but also deepens your connection? We have...
While the core fundamentals of connection remain the same, dating someone significantly older brings a unique set of challenges and dynamics to the table. Here are five things to keep in mind when there is an age gap between you. Don’t be intimidated Don’t let yourself be overshadowed, but at the same time, acknowledge the...