Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
Category:
Health
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Some guys are shy, some are forward and they all like something a little different between the sheets. Tapping into your man’s…
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Food grown in the beautiful villages of Mustang conjure up images of majestic isolated mountains and clear blue skies, and now find…
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Did you know that you can hydrate with what’s on your plate, and not just what’s in your cup? The following foods…
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Ever had to go through not being able to fall asleep despite being exhausted? Or perhaps you finally drop off, but your…
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Q. I am Shweta Pradhan in my late 30s. I want to create a no-fuss anti ageing routine. Any recommendations? A. We…
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As the day starts, for many a pit stop at Krishna Pauroti is a given. Some relish the salted biscuits with their…
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…
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Q. I am Niriksha Sharma in my early 30’s with dry skin. Can I use a regular face cream as eye cream?A.…
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Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component…