Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some…
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A lot of people in their mid forties and early fifties approach me with apprehension about their health and fitness status, broadening…
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Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads –…
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Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today,…
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Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough…
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It’s hot, it’s raining, it’s humid and somehow if you just don’t feel right in this weather, know that your body is…
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With the change in season, a lot of people struggle with colds, flu like symptoms, headaches and general lethargy. Working out when…
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I can’t emphasize enough about the benefits of exercise, right from how you feel and look to the many values of maintaining…
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A lot of people in their mid forties and early fifties approach me with apprehension about their health and fitness status, broadening…