It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard…
Sandesh Palungwa Limbu

Sandesh Palungwa Limbu
Sandesh Palungwa Limbu is a certified professional fitness instructor, founder of RAGE Fitness, and also specialises in mixed martial arts. For answers to your fitness queries, write to him at ragefitness@live.com
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet one…
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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words: I am…
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Many of us struggle with what we eat, how much we eat, and when we eat. There are issues of time, issues…
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Exercise is critical to getting and staying healthy. Yet, how many people actually translate this knowledge into action. The number of people…
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Studies show that less than 2-3% of people actually have a written goal that they commit to; and fewer than a percent…
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Most people like the idea of being fit and healthy however hold back from committing to exercise regularly. The excuses are innumerable…
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Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…