Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…
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Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component…
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A lot of people in their mid-forties and early fifties approach me with apprehension about their health and fitness status, broadening waistlines,…
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An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some…
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A lot of people in their mid forties and early fifties approach me with apprehension about their health and fitness status, broadening…
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Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads –…
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Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today,…
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