It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet one…
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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words: I am…
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Many of us struggle with what we eat, how much we eat, and when we eat. There are issues of time, issues…
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Exercise is critical to getting and staying healthy. Yet, how many people actually translate this knowledge into action. The number of people…
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Studies show that less than 2-3% of people actually have a written goal that they commit to; and fewer than a percent…
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Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…