Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough…
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It’s hot, it’s raining, it’s humid and somehow if you just don’t feel right in this weather, know that your body is…
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With the change in season, a lot of people struggle with colds, flu like symptoms, headaches and general lethargy. Working out when…
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I can’t emphasize enough about the benefits of exercise, right from how you feel and look to the many values of maintaining…
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A lot of people in their mid forties and early fifties approach me with apprehension about their health and fitness status, broadening…
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Exercise is critical to getting and staying healthy, we all know this. Yet how many people actually translate this knowledge into real…
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It’s a great time to be outdoors with the sun shining bright, the cool and crisp air and the Himalayas shimmering against…
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Hibernation is not an answer even if it’s freezing cold outside. Winter often makes a lot of people reevaluate their fitness routines.…
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Whether it’s exercise, eating well, losing the excess kilos or getting enough sleep, knowing something is good for us isn’t necessarily enough…
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After staying home for months during the lockdown, you will require to exercise caution as you get back to your work and…