Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today,…
Sandesh Palungwa Limbu
Sandesh Palungwa Limbu
Sandesh Palungwa Limbu is a certified professional fitness instructor, founder of RAGE Fitness, and also specialises in mixed martial arts. For answers to your fitness queries, write to him at ragefitness@live.com
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Most people want a strong, lean and healthy body, yet a majority of us only think about it. Only a few actually…
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Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet one…
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Yoga is a great way to stay healthy and fit and has the added benefit slowing the aging process if you continue…
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Extolling the benefits of exercise is second nature to me. I cannot stress enough how important it is to lead an active…
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Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads –…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…
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It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than…
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Summer’s here and it’s a great time to amp up your fitness routine or to begin one. Whether you are indoor exercise…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…