It’s hard to believe but less than 2-3% of people actually have a written goal that they commit to. And fewer than…
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Summer’s here and it’s a great time to amp up your fitness routine or to begin one. Whether you are indoor exercise…
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Raising a child is hugely significant to what they become when they are adults. Most parents love their children and want the…
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Exercising in any season is beneficial. However certain precautions and attention to signs and symptoms of cold weather health hazards will ensure…
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It’s tough to be overweight. You know the truth. The mirror doesn’t lie. The weighing scale does not lie either. It’s hard…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Getting in shape takes time and consistency. For most people it is neither easy nor something they are passionate about. Yet one…
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Stress has become a huge part of our lives today. From kids to adults, everyone seems to use the words: I am…
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Many of us struggle with what we eat, how much we eat, and when we eat. There are issues of time, issues…
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Exercise is critical to getting and staying healthy. Yet, how many people actually translate this knowledge into action. The number of people…