Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
Sandesh Palungwa Limbu

Sandesh Palungwa Limbu
Sandesh Palungwa Limbu is a certified professional fitness instructor, founder of RAGE Fitness, and also specialises in mixed martial arts. For answers to your fitness queries, write to him at ragefitness@live.com
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…
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Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component…
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A lot of people in their mid-forties and early fifties approach me with apprehension about their health and fitness status, broadening waistlines,…
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An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…
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Many people drift into gyms with the vaguest of ideas of what they really want. We have all done it at some…
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A lot of people in their mid forties and early fifties approach me with apprehension about their health and fitness status, broadening…
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Even if you are eating healthy foods, it is important to practice portion control. All foods have calories – even salads –…
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Most people know that sugar is bad for them, but just how bad is what you really should know. We are, today,…
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