Many of us struggle with what we eat, how much we eat, and when we eat. There are issues of time, issues…
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Exercise is critical to getting and staying healthy. Yet, how many people actually translate this knowledge into action. The number of people…
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Studies show that less than 2-3% of people actually have a written goal that they commit to; and fewer than a percent…
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Making simple changes in diet, regular exercise and managing your stress are the keys to good health and longevity. Its simple modifications…
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How long do you sit in a chair in a day? Do you take regular breaks in between to walk around and…
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Cardio, short for cardiovascular exercise, is movement that gets your heart rate up and increases blood circulation. It is an integral component…
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A lot of people in their mid-forties and early fifties approach me with apprehension about their health and fitness status, broadening waistlines,…
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An interesting piece of research makes me write about the connect between exercise and optimism. The results of extensive research indicate that…
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Most often people hit the gym or start an exercise routine to build their physical health, lose weight, rehabilitate or get a…