Chronic inflammatory diseases, the root of all evil, are the most significant causes of death in the world. In fact, the frequency of diseases associated with chronic inflammation is projected to drastically increase over the next 30 years. Pumpkin seeds can help fight inflammation. Their antioxidant activity helps reduce inflammation and protect your cells from harmful free radicals. Pumpkin seeds have also been linked to a reduced risk of certain cancers. A large observational study found that eating pumpkin seeds daily reduced the risk of breast cancer in postmenopausal women. In addition, pumpkin seeds are super high in magnesium which is involved in over 600 reactions in the body. It also controls blood pressure, reduces heart disease, maintains bone health, and regulates blood sugar.
Heart disease is the number one cause of death worldwide, says the World Wide Health Organization (WHO). Hemp seeds may reduce your risk of heart disease thanks to high amounts of the amino acid arginine. Arginine produces a gas molecule (nitric acid) in your body that makes your blood vessels dilate and relax. This leads to lowered blood pressure and a reduced risk of heart disease. Hemp seed is exceptionally nutritious and rich in polyunsaturated fatty acids — a whopping 80%. It’s also an exceptionally rich source of the two essential fatty acids linoleic acid and alpha-linolenic acid. This fatty-acid profile fights inflammation, protects your heart and immune system.
Osteoarthritis, often debilitating, is the most common source of joint pain frequently affecting the knees. Various factors can play a role in osteoarthritis, including inflammation and oxidative damage to the cartilage that cushions joints. A study on sesamin, a compound in sesame seeds, found that it has anti-inflammatory and antioxidant properties that may help protect cartilage. Sesame seeds are also a good source of selenium, necessary for thyroid health. Research suggests that the thyroid contains the highest amounts of selenium of any organ in the body. This mineral plays an important role in making thyroid hormones. Additionally, sesame seeds are a good source of copper, iron, zinc, and vitamin B6, more nutrients required to support thyroid health.
Chia seeds are prized for their ability to deliver sustainable energy. In fact, the word “chia” meant “strength” in ancient texts. Today, they have become known as a modern-day super seed. Calorie for calorie, chia seeds are one of the world’s best sources for nutrients. Impressively these little seeds pack a punch of nutrition per one-ounce serving: 11 grams of fiber, 4 grams of protein, 5 grams of omega-3s, 18% RDI calcium, 30% RDI manganese, 30% RDI magnesium and 27% RDI phosphorus.
Many health experts also believe that Chia seeds can help you lose weight.
Chia seeds soluble fiber can absorb large amounts of water, allowing it to expand in your stomach, decreasing appetite while making you feel full.
Vegetarians or those who don’t enjoy eating fish need to find the best source for Omega-3s. And flax seeds fit the bill! The human body can make most of the types of fats it needs, but that’s not the case for omega-3 fatty acids. Omega-3 fats play an essential role in the body by positively impacting your cells. Omega-3s are also helpful for blood clotting and contracting and relaxing artery walls. Omega-3s have been shown to help prevent heart disease and stroke. Additionally, they help control diseases like eczema, rheumatoid arthritis, and lupus. And they can fight and prevent cancer and other conditions