Own It: Make Your Anxiety Work for You
Author: Caroline Foran
Author Caroline Foran describes dealing with debilitating anxiety in spite of the fact that, on paper, her life seemed to be going well. In Own It, she shares how she not only muscled through the worst of her mental health struggles, but also how she learned to live with her anxiety disorder and how she successfully manages it on a day-to-day basis.
How to Relax
Author: Thich Nhat Hanh
One of the eight books in renowned Buddhist monk Thich Nhat Hanh’s Mindfulness Essentials collection, How to Relax calls out our fast-paced society for its seeming inability to stop and smell the flowers. Through his easily digestible instruction and no-nonsense delivery, Hanh teaches us how to incorporate mindfulness and gratitude, and teaches us that we can center ourselves and even meditate anywhere – in front of the television, in our seats at work, or even on a crowded train.
Body Talk
Author: Katie Sturino
Katie Sturino is someone you should follow on Instagram. She has built a loyal following discussing everything women are typically afraid to talk about. In her book, ‹Body Talk,› Sturino reminds us how much time we are wasting talking sh*t about our bodies, as well as how to unlearn everything we have been taught about toxic beauty standards.
Wintering
Author: Katherine May
In ‘Wintering,’ Katherine May talks about how she got through a difficult period of her life (her husband got sick, her son stopped attending school, and she left a demanding job), and beautifully illustrates how others can do the same. Through her personal story, readers learn to embrace the new seasons of their lives along with the power of rest and retreat.
Am I There Yet?
Author: Mari Andrew
Grab a copy of Mari Andrew’s ‘Am I There Yet?’ which navigates adulthood and all of the growth, vulnerability, and heartbreak that comes with it.
