Fruits contain a wealth of vitamins and nutrients making them unquestionably the most natural and nutrient-dense food on the planet. They contain significant amounts of fructose, sucrose and glucose, all of which the body uses to produce energy and fuel the trillions of cells that perform so many crucial tasks. Rich in minerals and enzymes, fruits help the body stay hydrated and build a stronger immune system. We all consume fruits, but do we do so in the proper manner? Yes, there are proper and improper ways of eating fruit.
Fruit juices appear to be healthy but they are not. Fruits should be consumed whole if you want to do it right. The vitamins, minerals, enzymes, and dietary fibres present in fruit are lost during the juicing process. Fruit juices also cause blood sugar levels to rise. When we eat whole fruit, on the other hand, our saliva contains digestive enzymes that aid the body in breaking down natural sugars. For these reasons, it is always recommended that you eat fruits whole.
Letting Fruit Sit
Avoid cutting fruits and eating them after several hours. This can be harmful to one’s health. This practice reduces the fruit’s nutritive value. We might have noticed that cutting fruits and storing them for an extended period of time causes them to turn brown. The texture as well as the taste is affected. Avoid this habit.
Eating Fruit After A Meal
When you eat fruit immediately after a meal, it enters your stomach and begins decomposing with the food that has already entered your stomach from your previous meal. Your stomach must now produce more acid to break down the fruit. Fruits become more acidic as they decompose quickly. At this point, the majority of their properties and nutrients are destroyed. As a result, it is critical to consume fruit at least 30 minutes after a meal.
Eating Too Many Fruits At A Time
Some diets allow you to eat as many fruits and vegetables as you want, but this is not the best way to lose weight. Non-starchy vegetables can be consumed in unlimited quantities, but fruit must be consumed with caution due to its higher glycemic index. Fruit is sweet and delicious, so it’s easy to overeat it, which can flood the bloodstream with glucose and calories and lead to weight gain. Consuming excessive amounts of fruit at once can also cause gas formation and indigestion. Some people experience gas and bloating because their bodies can’t properly absorb it. This might result in diarrhea, particularly in children.