They are simple but definitely not a piece of cake. Core strength is important for your overall good health. Planks improve your back and abs strength among other benefits, and this upper body strength is key to lasting longer between the sheets. Devote not less than 10 minutes daily, slowly increasing your time and you’ll see the difference for yourself.
Rest both your forearms on the ground and lift yourself upwards in a push-up position with your toes on the floor in a uniform length with your back and your head on the same level. Lift your body while you balance your weight solely on your forearms and your toes. Hold your breath while you continue planking for as long as you can. Repeat it as per your comfort.
Famous for tightening your pelvic muscles, this one should top your sexercise list. Pelvic floor muscles contract during an orgasm and a strong muscle ensure intense orgasms. Not something that will need equipment, Kegels can be done anywhere anytime but on an empty bladder and preferably a sitting position.
Identify the muscles that help you urinate, and now pretend that you have to hold it in. Found that muscle? Now, hold it for a minimum of five seconds and release. Repeat this a number of times.
Looking to improve your posterior strength and performance, look no further. Glute bridge exercise addresses those muscles and also helps prep you for many lifting exercises like power lifting, dead lifting and so on. With a stronger pelvic, glutes and hamstrings, you can thrust better and that will, in turn, increase your pleasure.
Lay down on your back on an exercise or a yoga mat with your palms on the floor and bend your knees. Rest your feet on the floor at a decent distance. Using the strength of your heels, raise your pelvis slowly with steady hands. Keep your shoulders and your upper back on the ground. When you reach the bridge position, squeeze your glute muscles and release. Go back to the original position slowly.